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Daube de Boeuf au Vin Rouge na Lozi, Mizeituni na Vitunguu Vidogo

Daube de Boeuf au Vin Rouge na Lozi, Mizeituni na Vitunguu Vidogo
Imerekodiwa na @hokkaido | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 850g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 1180 kcal
59% DV
Jumla ya Mafuta 82.0g
100% DV
Jumla ya Wanga 22.0g
7% DV
Protini 78.0g
100% DV

Kuhusu

Nyama laini ya ng'ombe hupikwa polepole kwenye divai nyekundu na mchuzi wa nyama pamoja na vitunguu vidogo na mizeituni, kisha hukamilishwa kwa siagi na lozi kidogo juu yake. Hutoa ladha nzito ya chumvi-chumvi yenye mguso wa karanga.

Viambato

Daube de Boeuf au Vin Rouge, Amandes, Olives et Oignons Grelots

Dokezo



Huu ni mchuzi wa kuiva polepole wenye kina na subira, uliojengwa juu ya uthabiti tulivu wa divai nyekundu na mchuzi wa nyama ya ng’ombe. Lozi huleta utajiri wa kiasi, zeituni huongeza ukingo wa giza wenye chumvi, na vitunguu vidogo vya pearl huleta utamu mpole unaokamilisha sahani bila kulegeza tabia yake. Ukiandaliwa ipasavyo, unapaswa kuwa na mng’ao, ulaini, na ukamilifu wake wenyewe.

Mambo muhimu ya mapishi



  • Aina ya sahani: Nyama ya ng’ombe ya kuiva polepole

  • Mtindo wa upishi au asili: Ushawishi wa Kifaransa

  • Aina ya mlo: Mlo mkuu

  • Idadi ya walaji: Sehemu 4

  • Ukubwa wa sehemu: 212 g

  • Muda wa maandalizi: Dakika 20

  • Muda wa kupika: Saa 3 dakika 15

  • Muda wa jumla: Saa 3 dakika 35

  • Ugumu: Wa hali ya juu


  • Vifaa



  • Sufuria nzito ya Dutch oven au sufuria ya kuiva polepole, 5 L

  • Kichujio chembamba

  • Sufuria ya kati

  • Kijiko cha mbao

  • Mwiko wa kumiminia

  • Koleo za jikoni

  • Kisu kikali

  • Ubao wa kukatia


  • Viungo



    Msingi wa kuiva polepole


  • Nyama ya ng’ombe, iliyosafishwa na kukatwa vipande vya 4 cm: 600 g

  • Siagi: 40 g

  • Kitunguu kidogo, kilichokatwa vipande vyembamba: 80 g

  • Kitunguu kidogo cha pearl, kilichomenywa: 120 g

  • Divai nyekundu: 300 g

  • Mchuzi wa nyama ya ng’ombe: 250 g

  • Rouge: 30 g

  • Zeituni, zilizotolewa kokwa: 60 g

  • Lozi, zilizooka kidogo: 40 g


  • Mbinu



  • 1. Andaa msingi wa kuiva polepole.

  • Pasha Dutch oven juu ya moto wa wastani. Ongeza siagi na uiache itoe povu, kisha itulie. Ongeza kitunguu kidogo na upike kwa dakika 6 hadi 8, ukikoroga mara kwa mara, hadi kiwe chepesi na kitamu kidogo bila kubadilika rangi kuwa kahawia.

  • 2. Kaanga nyama ya ng’ombe.

  • Ongeza moto hadi wastani wa juu. Weka nyama ya ng’ombe katika safu moja na uikaange vizuri pande zote, takriban dakika 8 hadi 10 kwa jumla. Uso wake unapaswa kuwa na rangi ya kina na harufu nzuri; usiijaze sufuria kupita kiasi.

  • 3. Tengeneza kimiminika cha kuiva polepole.

  • Ongeza divai nyekundu na rouge, ukikwaruza vizuri chini ya sufuria. Punguza kwa dakika 4 hadi 5 hadi kimiminika kipoteze ukali wake wa pombe mbichi na kinukie kwa ukamilifu na mkusanyiko.

  • 4. Iive polepole.

  • Ongeza mchuzi wa nyama ya ng’ombe na vitunguu vidogo vya pearl. Acha ichemke taratibu, kisha funika na uhamishie kwenye oveni ya 160°C. Iache iive polepole kwa saa 2 dakika 30, ukigeuza nyama mara moja katikati ya muda, hadi nyama iwe laini kwa urahisi kwa uma lakini bado ishike umbo lake.

  • 5. Malizia mchuzi.

  • Toa sufuria kwenye oveni na uifunue. Koroga ndani yake zeituni na lozi. Chemsha taratibu juu ya jiko kwa dakika 10 hadi 15 hadi mchuzi ushike kidogo nyuma ya kijiko na vitunguu viwe laini kabisa.

  • 6. Rekebisha umbile la mwisho.

  • Ikiwa mchuzi ni mwepesi sana, upunguze kwa muda mfupi juu ya moto wa wastani. Ikiwa ni mzito sana, ulegeze kwa kiasi kidogo cha mchuzi wa nyama ya ng’ombe. Mchuzi wa mwisho wa kuiva polepole unapaswa kuwa na mng’ao, mshikamano, na uwe wa kuchoteka kwa kijiko, si mzito kupita kiasi.

    Upambaji na utoaji



    Panga nyama ya ng’ombe kwenye bakuli la joto lisilo refu na sambaza vitunguu vidogo vya pearl, zeituni, na lozi kwa usawa kuizunguka. Mimina mchuzi juu na kuzunguka nyama ili uso ubaki na mng’ao lakini usizame ndani ya mchuzi. Toa mara moja, huku uwiano wa utajiri, utamu, na chumvi ukiwa sahihi.

    Maelezo ya kitaalamu



  • Kaanga nyama ya ng’ombe ipasavyo; rangi ndiyo msingi wa mchuzi.

  • Dumisha kuiva polepole kwenye chemko la taratibu. Kuchemka kwa nguvu kutakausha nyama na kufanya mchuzi kuwa hafifu.

  • Ongeza zeituni na lozi mwishoni tu ili tabia yao ibaki dhahiri.

  • Mchuzi wa mwisho unapaswa kushika kidogo, huku nyama ya ng’ombe ikiwa laini na bado nzima.
  • KetoWanga kidogoBila glutenUwiano mzuri
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