Mizeituni
Mizeituni ni matunda yenye ladha ya chumvi yenye kalori 115 kwa 100g na sodiamu, maarufu kwenye saladi, tapenade na pizza.
Kuhusu
Mizeituni ni matunda madogo yenye ladha ya chumvi na wakati mwingine uchungu kidogo, ambayo kwa kawaida huandaliwa kwa chumvi, majimaji ya chumvi au mafuta kabla ya kuliwa. Hutumiwa kwenye saladi, tapenade, pizza, vyakula vya pasta na mapishi ya mtindo wa Mediterania.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
115 kcal
6% DV
Jumla ya Mafuta
10.7g
16% DV
Vitamini D1.4g
Vitamini K7.9g
Thiamini (B1)0.8g
Jumla ya Wanga
6.3g
2% DV
Folate (B9)3.2g
Protini
0.8g
2% DV
Protini ya mimea0.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 10.3mg | 2% | |
| Vitamini A | 20.0mcg | 2% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Riboflavini (B2) | 0.0mg | 1% | |
| Niasini (B3) | 0.2mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.0mg | 0% | |
| Vitamini B6 | 0.0mg | 2% | |
| Folate (B9) | 3.0mcg | 1% | |
| Vitamini E | 1.6mg | 11% | |
| Vitamini K | 1.4mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 88.0mg | 9% | |
| Shaba | 251.0mcg | 28% | |
| Madini Chuma | 3.3mg | 18% | |
| Magnesiamu | 4.0mg | 1% | |
| Fosforasi | 3.0mg | 0% | |
| Potasiamu | 8.0mg | 0% | |
| Seleniamu | 0.9mcg | 2% | |
| Sodiamu | 735.0mg | 32% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye Mizeituni (4)
Greek-style cod dinner with potatoes, tomatoes, olives, and parsley
470 kcal
Mchuzi wa Kuku wa Kimoroko na Viazi, Mizeituni ya Kijani na Ndimu
620 kcal
Saladi ya Niçoise yenye mafuta ya zeituni zaidi
620 kcal
Daube de Boeuf au Vin Rouge na Lozi, Mizeituni na Vitunguu Vidogo
1180 kcal