Kitunguu cha fedha
Kitunguu cha fedha ni kitunguu kidogo chenye ladha laini, kina kalori 32 kwa 100g na vitamini C, na hutumika kwenye saladi, salsa na achari.
Kuhusu
Kitunguu cha fedha ni kitunguu kidogo chenye ngozi nyeupe, ladha laini na umbile linalokoroma. Kikiwa kibichi huwa na utamu kidogo pamoja na ukali wa wastani. Hutumika sana kutengeneza achari, kwenye saladi, mchuzi wa salsa, mapishi ya kitoweo na vyakula vya kukaanga kwa sababu hutoa ladha nyepesi ya kitunguu inapohitajika.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
32 kcal
2% DV
Jumla ya Mafuta
0.1g
0% DV
Jumla ya Wanga
7.6g
3% DV
Folate (B9)1.4g
Vitamini B124.2g
Biotini (B7)2.0g
Protini
0.9g
2% DV
Protini ya mimea0.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 6.1mg | 1% | |
| Thiamini (B1) | 0.1mg | 4% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 2% | |
| Vitamini B6 | 0.1mg | 7% | |
| Folate (B9) | 19.0mcg | 5% | |
| Vitamini C | 7.4mg | 8% | |
| Vitamini E | 0.0mg | 0% | |
| Vitamini K | 0.4mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 23.0mg | 2% | |
| Shaba | 39.0mcg | 4% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 10.0mg | 2% | |
| Fosforasi | 29.0mg | 4% | |
| Potasiamu | 146.0mg | 3% | |
| Seleniamu | 0.5mcg | 1% | |
| Sodiamu | 4.0mg | 0% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye Kitunguu cha fedha (1)
