Kitunguu kidogo
Kitunguu kidogo ni kitunguu chenye ladha laini. Kina kalori 42 kwa 100g na hutoa vitamini C. Tumia kwa kuchovya siki, kuoka na sahani za pembeni.
Kuhusu
Kitunguu kidogo ni kitunguu chenye ukubwa mdogo, ladha laini na utamu wa kiasi, na huwa na umbile laini kinapopikwa. Hutumiwa mara nyingi kwa kuchovya kwenye siki, kuoka, kupakwa mchuzi mtamu, kwenye mchuzi mzito wa kitoweo, na kama pambo la chakula.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
42 kcal
2% DV
Jumla ya Mafuta
0.1g
0% DV
Jumla ya Wanga
9.3g
3% DV
Folate (B9)1.7g
Vitamini B124.2g
Biotini (B7)3.4g
Protini
1.4g
3% DV
Protini ya mimea1.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 6.1mg | 1% | |
| Thiamini (B1) | 0.1mg | 4% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 2% | |
| Vitamini B6 | 0.1mg | 7% | |
| Folate (B9) | 19.0mcg | 5% | |
| Vitamini C | 7.4mg | 8% | |
| Vitamini E | 0.0mg | 0% | |
| Vitamini K | 0.4mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 23.0mg | 2% | |
| Shaba | 0.0mcg | 0% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 10.0mg | 2% | |
| Fosforasi | 29.0mg | 4% | |
| Potasiamu | 146.0mg | 3% | |
| Seleniamu | 0.5mcg | 1% | |
| Sodiamu | 4.0mg | 0% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye Kitunguu kidogo (1)
