Nyumbani / world / Ulaya / Uswidi / Baa ya protini Creamy Crisp

Baa ya protini Creamy Crisp

Baa ya protini Creamy Crisp
Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 210 kcal
11% DV
Jumla ya Mafuta 8.0g
12% DV
Mafuta ya Monounsaturated3.5g
Mafuta ya Polyunsaturated1.5g
Mafuta Yaliyoshiba3.0g
Jumla ya Wanga 22.0g
7% DV
Nyuzinyuzi8.0g
Wanga13.0g
Sukari1.0g
Protini 20.0g
40% DV
Protini ya Wanyama16.0g
Protini ya Mimea4.0g

Kuhusu

Baa ya vitafunio yenye protini nyingi iliyofungashwa, yenye kalori za wastani, protini nyingi, wanga wa wastani na nyuzinyuzi nyingi kwa kiwango cha baa.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)2.0mcg7%
Kolini22.0mg4%
Folate (B9)18.0mcg5%
Niasini (B3)1.5mg9%
Asidi ya Pantotheniki (B5)0.6mg12%
Riboflavini (B2)0.2mg15%
Thiamini (B1)0.1mg8%
Vitamini A10.0mcg1%
Vitamini B120.4mcg17%
Vitamini B60.1mg6%
Vitamini D0.5mcg3%
Vitamini E1.2mg8%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu180.0mg18%
Shaba120.0mcg13%
Madini Chuma1.8mg10%
Magnesiamu45.0mg11%
Fosforasi160.0mg23%
Potasiamu170.0mg4%
Seleniamu6.0mcg11%
Sodiamu180.0mg8%
Zinki1.5mg14%

Mapishi

Baa ya Protini ya Krimu na Ukoko Mkavu



Utangulizi


Baa hii imejengwa juu ya utofauti: msingi laini wa krimu unaozunguka kiini chenye ukoko mkavu, huku cocoa butter ikitoa mgando safi na milk protein ikitoa muundo. Utamu wake umepimwa, chumvi yake ni sahihi, na mwisho wake umewekewa kiasi kwa makusudi ili umbile libaki kuwa anasa kuu. Inapaswa kuliwa kama kitafunwa kilichotungwa kwa ustadi, si kama uigaji wa bidhaa ya confectionery.

Mambo muhimu ya mapishi


  • Aina ya chakula: Baa ya protini

  • Mtindo wa upishi au asili: Confectionery ya kisasa

  • Aina ya kozi: Kitafunwa

  • Mazao: Baa 1

  • Ukubwa wa posho: 55 g

  • Muda wa maandalizi: Dakika 20

  • Muda wa kupika: Dakika 8

  • Muda wa jumla: Dakika 45

  • Ugumu: Wastani wa juu


  • Vifaa


  • Mizani ya kidijitali

  • Sufuria ndogo

  • Bakuli linalostahimili joto

  • Spatula ya silicone

  • Mold ndogo ya baa au kishimo cha baa cha 55 g kilichowekwa karatasi

  • Treya ya kuokea

  • Karatasi ya parchment

  • Jokofu


  • Viungo


    Msingi wa baa


  • 16 g mchanganyiko wa milk protein

  • 10 g nyuzinyuzi mumunyifu za mahindi

  • 8 g isomalto-oligosaccharides

  • 6 g lozi, zilizokatwa vipande vidogo sana

  • 7 g cocoa butter

  • 3 g mafuta ya alizeti

  • 1 g ladha za asili

  • 0.5 g chumvi ya bahari

  • 0.5 g lecithin

  • 3 g vitamuzi


  • Njia


  • 1. Weka karatasi ya parchment ndani ya mold au kishimo cha baa ikiwa inahitajika, kisha kiweke juu ya treya ndogo. Eneo la kazi liwe kavu; unyevunyevu utapunguza ubora wa umbile la mwisho.

  • 2. Changanya mchanganyiko wa milk protein, nyuzinyuzi mumunyifu za mahindi, isomalto-oligosaccharides, lozi zilizokatwa, chumvi ya bahari, na vitamuzi ndani ya bakuli. Koroga vizuri ili viungo vikavu visambae sawasawa na lozi zisibane pamoja.

  • 3. Weka cocoa butter na mafuta ya alizeti kwenye sufuria ndogo juu ya moto mdogo sana. Pasha hadi tu cocoa butter iyeyuke kabisa na mchanganyiko uwe wazi, takriban dakika 2 hadi 3. Usiache utoe moshi.

  • 4. Ondoa kwenye moto. Koroga lecithin na ladha za asili hadi zisambae kikamilifu na mchanganyiko uonekane unang'aa na wenye usawa.

  • 5. Mimina mchanganyiko wa mafuta ya uvuguvugu juu ya viungo vikavu. Kunja kwa uthabiti kwa spatula kwa dakika 1 hadi 2 hadi umbo zito, linaloshikamana, litengenezwe. Mchanganyiko unapaswa kushikana unapobanwa, bila sehemu zozote kavu kubaki.

  • 6. Hamishia mchanganyiko kwenye mold iliyoandaliwa. Ubanie kwa nguvu na kwa usawa, ukitumia shinikizo thabiti kuondoa nafasi tupu na kutengeneza uso safi. Sehemu ya juu inapaswa kuwa tambarare na iliyoshindiliwa.

  • 7. Poza kwenye jokofu kwa dakika 20 hadi 25, hadi baa igande kabisa na iwe imara unapogusa. Inapaswa kutoka kwa usafi na kukatwa kwa ukingo uliofafanuliwa ikiwa inahitajika.

  • 8. Toa kwenye mold kwa uangalifu. Baa iliyokamilika inapaswa kuwa imeshikamana, ing'ae sehemu fulani, na iwe na ukoko mkavu unapouma, ikiwa na ndani ya krimu na mwisho safi wa chumvi.


  • Upambaji na utoaji


    Toa baa ikiwa nzima kwenye sahani ndogo, isiyo na mapambo, au ubao uliowekwa karatasi ya parchment. Iwasilishe ikiwa na mkato mmoja safi ikiwa muundo wa ndani unapaswa kuonyeshwa; sehemu ya msalaba inapaswa kuonekana imara, sawa, na ya makusudi. Mizani inapaswa kusomeka kama ya krimu kwanza, ukoko mkavu baadaye, bila kubomoka kunakoonekana.

    Maelezo ya kitaalamu


  • Weka cocoa butter ikiwa ya uvuguvugu wa kutosha ili ibaki ya kimiminika, lakini isiwe moto kiasi cha kufanya mchanganyiko kuwa mwembamba kupita kiasi.

  • Kushindilia ni muhimu: kubana kwa kiwango kisichotosha kutatoa baa dhaifu yenye mshikamano duni.

  • Lozi zilizokatwa zinapaswa kubaki dhahiri; zikiwa laini sana, umbile hupoteza tabia yake ya ukoko mkavu.
  • Bila glutenVegetarianUwiano mzuri
    Pakua kwenye App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.