How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Nyumbani / world / Ulaya / Uswidi / Sahani ya Brunch ya Kiamsha Kinywa

Sahani ya Brunch ya Kiamsha Kinywa

Imerekodiwa na @leo | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 344g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 722 kcal

36% DV

Jumla ya Mafuta 35.2g

54% DV

Mafuta ya Monounsaturated16.4g

Mafuta ya Polyunsaturated7.2g

Mafuta Yaliyoshiba10.1g

Mafuta ya Trans0.3g

Jumla ya Wanga 81.6g

27% DV

Nyuzinyuzi6.7g

Wanga44.1g

Sukari30.8g

Protini 20.4g

41% DV

Protini ya Wanyama13.8g

Protini ya Mimea6.6g

Kuhusu

Sahani ya kiamsha kinywa yenye mchanganyiko wa ladha tamu na chumvi, ikiwa na maandazi, matunda, mayai, salmoni ya kuvutwa, viazi na pankeki ndogo. Ina kiwango cha juu kiasi cha wanga na mafuta, protini ya wastani, pamoja na nyuzinyuzi kwa kiasi kidogo.

Viambato

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%
Biotini (B7)	11.2mcg	37%
Kolini	138.0mg	25%
Folate (B9)	74.0mcg	19%
Niasini (B3)	3.8mg	24%
Asidi ya Pantotheniki (B5)	1.7mg	34%
Riboflavini (B2)	0.5mg	35%
Thiamini (B1)	0.4mg	35%
Vitamini A	255.0mcg	28%
Vitamini B12	2.3mcg	96%
Vitamini B6	0.6mg	32%
Vitamini C	42.6mg	47%
Vitamini D	2.1mcg	11%
Vitamini E	2.4mg	16%
Vitamini K	22.4mcg	19%

Madini

Kirutubisho	Kiasi	DV%
Kalsiamu	132.0mg	13%
Shaba	180.0mcg	20%
Madini Chuma	2.6mg	14%
Magnesiamu	41.0mg	10%
Fosforasi	256.0mg	37%
Potasiamu	612.0mg	13%
Seleniamu	24.0mcg	44%
Sodiamu	734.0mg	32%
Zinki	1.9mg	17%

Sahani ya Brunch ya Kiamsha kinywa

Sahani ya mchanganyiko wa kiamsha kinywa na vitafunio yenye vitu vitamu, vyakula vya kiamsha kinywa vya chumvi, matunda, na jibini. Hiki si chakula kimoja cha jadi, bali ni sahani ya brunch iliyopangwa.

Viungo

Donati ndogo yenye glasi 25 g

Icing ya waridi 8 g

Vipande vya mapambo vya sukari 2 g

Salmon ya kuvutwa moshi 35 g

Mayai ya kukorogwa 65 g

Siagi 8 g

Ndizi 45 g

Pancake ndogo 40 g

Viazi vya hash brown 55 g

Mafuta ya mboga 10 g

Zabibu za kijani 18 g

Chungwa 15 g

Tango 12 g

Jibini la feta 6 g

Jumla: 344 g

Maelekezo

1. Pasha mafuta ya mboga kwenye kikaango na upike viazi vya hash brown hadi viwe vya kukranchi.

2. Koroga mayai kwenye siagi hadi yagande kiasi tu.

3. Pasha pancake ndogo kwa muda mfupi.

4. Panga salmon ya kuvutwa moshi, mayai ya kukorogwa, hash brown, pancake ndogo, matunda, tango, na feta kwenye sahani.

5. Weka donati ndogo yenye glasi pembeni kisha malizia kwa icing ya waridi na vipande vya mapambo vya sukari.

Muda wa maandalizi na muda wa kupika

Muda wa maandalizi: dakika 10
Muda wa kupika: dakika 10

Vidokezo vya kusaidia

Weka salmon ikiwa baridi hadi wakati wa kutumikia.

Tumikia vitu vitamu na vya chumvi kando kwa umbile bora zaidi.

Usipike mayai kupita kiasi; mayai laini ya kukorogwa yanafaa zaidi hapa.

Uwiano mzuri

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Sahani ya Brunch ya Kiamsha Kinywa

Taarifa za Lishe

Kuhusu

Viambato