ndizi
Ndizi ni tunda la tropiki lenye kalori 89 kwa 100g na potasiamu nyingi. Huliwa mbichi au huongezwa kwenye smoothie na mikate.
Kuhusu
Ndizi ni tunda laini, tamu la tropiki lenye umbile la krimu na ladha tulivu. Mara nyingi huliwa mbichi, huchanganywa kwenye smoothie, huokwa kwenye mikate na vitindamlo, au hutumiwa kuongeza utamu wa asili kwenye nafaka na uji wa shayiri.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
89 kcal
4% DV
Jumla ya Mafuta
0.3g
0% DV
Vitamini D0.1g
Thiamini (B1)0.1g
Jumla ya Wanga
22.8g
8% DV
Folate (B9)2.6g
Vitamini B1212.2g
Biotini (B7)5.4g
Protini
1.1g
2% DV
Protini ya mimea1.1g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 9.8mg | 2% | |
| Folate (B9) | 20.0mcg | 5% | |
| Niasini (B3) | 0.7mg | 4% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 7% | |
| Riboflavini (B2) | 0.1mg | 6% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini A | 3.0mcg | 0% | |
| Vitamini B6 | 0.4mg | 22% | |
| Vitamini C | 8.7mg | 10% | |
| Vitamini E | 0.1mg | 1% | |
| Vitamini K | 0.5mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 5.0mg | 1% | |
| Shaba | 78.0mcg | 9% | |
| Madini Chuma | 0.3mg | 1% | |
| Magnesiamu | 27.0mg | 6% | |
| Fosforasi | 22.0mg | 3% | |
| Potasiamu | 358.0mg | 8% | |
| Seleniamu | 1.0mcg | 2% | |
| Sodiamu | 1.0mg | 0% | |
| Zinki | 0.1mg | 1% |
Mapishi yenye ndizi (28)
Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Bakuli la acai lenye ndizi na siagi ya karanga
430 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Bakuli la Aiskrimu ya Vegan lenye Siagi ya Karanga, Ndizi na Karanga
520 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Orange and spinach breakfast smoothie with kefir
250 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Fortified kefir smoothie with spinach, banana, and strawberries
290 kcal
Orange spinach kefir smoothie
285 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds
360 kcal
Fortified high-protein breakfast smoothie
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Bakuli la Mavuno lenye Kuku wa Kuchomwa, Samaki wa Salmon, Dengu na Mizizi Iliyooka
1250 kcal
Sahani ya Kiamsha Kinywa Mchanganyiko yenye Salmoni ya Moshi, Mayai Laini, Pancake Ndogo na Donati ya Glaze ya Waridi
768 kcal
Sahani ya Brunch yenye Salmoni ya Kuvutwa, Mayai ya Kukorogwa Laini, Donati Ndogo na Pancake Ndogo
724 kcal
Sahani ya Brunch Mchanganyiko
760 kcal
Sahani ya Brunch ya Kiamsha Kinywa
722 kcal
Samaki wa salmoni na viazi vitamu vya kuoka na krimu ya ndizi na parachichi
620 kcal
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