ndizi
Ndizi ni tunda la tropiki lenye kalori 89 kwa 100g na potasiamu nyingi. Huliwa mbichi au huongezwa kwenye smoothie na mikate.
Kuhusu
Ndizi ni tunda laini, tamu la tropiki lenye umbile la krimu na ladha tulivu. Mara nyingi huliwa mbichi, huchanganywa kwenye smoothie, huokwa kwenye mikate na vitindamlo, au hutumiwa kuongeza utamu wa asili kwenye nafaka na uji wa shayiri.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
89 kcal
4% DV
Jumla ya Mafuta
0.3g
0% DV
Vitamini D0.1g
Thiamini (B1)0.1g
Jumla ya Wanga
22.8g
8% DV
Folate (B9)2.6g
Vitamini B1212.2g
Biotini (B7)5.4g
Protini
1.1g
2% DV
Protini ya mimea1.1g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 9.8mg | 2% | |
| Vitamini A | 3.0mcg | 0% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Riboflavini (B2) | 0.1mg | 6% | |
| Niasini (B3) | 0.7mg | 4% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 7% | |
| Vitamini B6 | 0.4mg | 22% | |
| Folate (B9) | 20.0mcg | 5% | |
| Vitamini C | 8.7mg | 10% | |
| Vitamini E | 0.1mg | 1% | |
| Vitamini K | 0.5mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 5.0mg | 1% | |
| Shaba | 78.0mcg | 9% | |
| Madini Chuma | 0.3mg | 1% | |
| Magnesiamu | 27.0mg | 6% | |
| Fosforasi | 22.0mg | 3% | |
| Potasiamu | 358.0mg | 8% | |
| Seleniamu | 1.0mcg | 2% | |
| Sodiamu | 1.0mg | 0% | |
| Zinki | 0.1mg | 1% |
Mapishi yenye ndizi (62)
Banana, Chia, and Whole Grain Cereal with Milk
456 kcal
Uji wa shayiri na ndizi, maziwa, mbegu za alizeti na asali
260 kcal
Bakuli la mtindi lenye kiwi, ndizi, mbegu za alizeti, hazelnati na shayiri
293 kcal
Bakuli la mtindi lenye tofaa, tikitimaji maji, karanga mchanganyiko na zabibu kavu
273 kcal
Toast ya nafaka nyingi yenye siagi ya karanga, ndizi na asali
334 kcal
Bakuli la mtindi wa Kigiriki lenye ndizi, kiwi, embe, tufaha na siagi ya karanga
322 kcal
Ndizi na vitafunio vya mahindi vyenye ladha ya jibini vya Willards Cheas Naks
311 kcal
Uji wa shayiri na tufaha, ndizi, lozi na maziwa
238 kcal
Fungu la ndizi
631 kcal
Ndizi
420 kcal
Mkate wa ngano nzima na jibini la Marekani, haradali, kipande cha ndizi na pistachio
278 kcal
Nusu ya ndizi na pistachio pamoja na toast ya jibini yenye haradali
287 kcal
Ndizi
525 kcal
Ndizi na chipsi za viazi zenye mikunjo
401 kcal
Ndizi
105 kcal
Ndizi na viazi vitamu vya kuoka
291 kcal
Yai la kukaanga na ndizi
244 kcal
Pancake za shayiri na krimu, ndizi zilizopondwa na jamu ya raspberry
520 kcal
Ndizi
105 kcal
Uji wa shayiri na ndizi, zabibu nyekundu na maziwa
255 kcal
Saladi ya matunda na mtindi wa kawaida
220 kcal
Waffle za Kibelgiji na mtindi, ndizi, stroberi na krimu ya chokoleti na hazelnut
689 kcal
Spinach oat bowl with banana and pumpkin seeds
520 kcal
Spinach banana yogurt oat smoothie
465 kcal
Fortified milk smoothie with banana, berries, spinach, and peanut butter
470 kcal
Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds
560 kcal
Bakuli la Mtindi na Ndizi, Berries na Hazelnuts
320 kcal
Greek yogurt bowl with kiwi, banana, chia seeds, and pumpkin seeds
395 kcal
Breakfast smoothie with kefir, spinach, banana, berries, and almond butter
355 kcal
Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
465 kcal
Ndizi
105 kcal
Ndizi
105 kcal
Ndizi
105 kcal
Mkate wa ndizi na walnuts
2160 kcal
Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Bakuli la acai lenye ndizi na siagi ya karanga
430 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Bakuli la aiskrimu ya vegan lenye siagi ya karanga, ndizi na karanga
520 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Orange and spinach breakfast smoothie with kefir
250 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Fortified kefir smoothie with spinach, banana, and strawberries
290 kcal
Orange spinach kefir smoothie
285 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds
360 kcal
Fortified high-protein breakfast smoothie
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Bakuli la Mavuno lenye Kuku wa Kuchomwa, Samaki wa Salmon, Dengu na Mizizi Iliyooka
1250 kcal
Sahani ya Kiamsha Kinywa Mchanganyiko yenye Salmoni ya Moshi, Mayai Laini, Pancake Ndogo na Donati ya Glaze ya Waridi
768 kcal
Sahani ya Brunch yenye Salmoni ya Kuvutwa, Mayai ya Kukorogwa Laini, Donati Ndogo na Pancake Ndogo
724 kcal
Sahani ya Brunch Mchanganyiko
760 kcal
Sahani ya Brunch ya Kiamsha Kinywa
722 kcal
Samaki wa salmoni na viazi vitamu vya kuoka na krimu ya ndizi na parachichi
620 kcal