Sahani ya Brunch Mchanganyiko
Imerekodiwa na @ronja | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 365g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
760 kcal
38% DV
Jumla ya Mafuta
40.0g
62% DV
Mafuta ya Monounsaturated18.0g
Mafuta ya Polyunsaturated7.0g
Mafuta Yaliyoshiba12.0g
Mafuta ya Trans0.4g
Jumla ya Wanga
76.0g
25% DV
Nyuzinyuzi6.0g
Wanga45.0g
Sukari25.0g
Protini
24.0g
48% DV
Protini ya Wanyama18.0g
Protini ya Mimea6.0g
Kuhusu
Sahani ya brunch yenye mchanganyiko wa vyakula vitamu na vya chumvi, ikijumuisha vilivyokaangwa na vilivyookwa, matunda, mayai, jibini na salmoni ya kuvutwa. Ina kalori na mafuta mengi kiasi, protini ya wastani, pamoja na wanga uliosindikwa na kiasi cha matunda na mboga.
Viambato
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 185.0mg | 34% | |
| Vitamini A | 260.0mcg | 29% | |
| Thiamini (B1) | 0.3mg | 29% | |
| Vitamini B12 | 2.4mcg | 100% | |
| Riboflavini (B2) | 0.6mg | 48% | |
| Niasini (B3) | 4.8mg | 30% | |
| Asidi ya Pantotheniki (B5) | 1.9mg | 38% | |
| Vitamini B6 | 0.6mg | 32% | |
| Biotini (B7) | 16.0mcg | 53% | |
| Folate (B9) | 72.0mcg | 18% | |
| Vitamini C | 18.0mg | 20% | |
| Vitamini D | 2.1mcg | 11% | |
| Vitamini E | 2.4mg | 16% | |
| Vitamini K | 18.0mcg | 15% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 170.0mg | 17% | |
| Shaba | 180.0mcg | 20% | |
| Madini Chuma | 2.8mg | 16% | |
| Magnesiamu | 42.0mg | 10% | |
| Fosforasi | 310.0mg | 44% | |
| Potasiamu | 620.0mg | 13% | |
| Seleniamu | 28.0mcg | 51% | |
| Sodiamu | 780.0mg | 34% | |
| Zinki | 1.9mg | 17% |
Sahani ya Brunch Mchanganyiko
Sahani ya brunch mchanganyiko yenye donut ndogo yenye glasi ya waridi, salmon ya kuvutwa moshi, mayai ya kukoroga, ndizi, tango, jibini jeupe, zabibu za kijani, pancake ndogo, na hash brown.
Viungo
donut 1 ndogo
glasi ya waridi
sprinkles
salmon ya kuvutwa moshi
mayai ya kukoroga
siagi
ndizi
tango
jibini jeupe
zabibu za kijani
pancake ndogo
viazi vya hash brown
mafuta ya mboga
chumvi
Mbinu
1. Andaa viazi vya hash brown kuwa hash brown na upike kwenye mafuta ya mboga hadi viwe vya dhahabu na vikrispi. Tia chumvi kidogo.
2. Koroga mayai pamoja na siagi na kiasi kidogo cha chumvi hadi yawe laini na yameiva tu.
3. Pasha moto pancake ndogo.
4. Kata ndizi, tango, na jibini jeupe vipande.
5. Panga salmon ya kuvutwa moshi, mayai ya kukoroga, ndizi, tango, jibini jeupe, zabibu za kijani, pancake ndogo, na hash brown kwenye sahani pamoja na donut ndogo.
6. Malizia donut kwa glasi ya waridi na sprinkles. Tumikia mara moja.
Viungo
Mbinu
Uwiano mzuri