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Sahani ya Brunch Mchanganyiko

Sahani ya Brunch Mchanganyiko
Imerekodiwa na @ronja | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 365g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 760 kcal
38% DV
Jumla ya Mafuta 40.0g
62% DV
Mafuta ya Monounsaturated18.0g
Mafuta ya Polyunsaturated7.0g
Mafuta Yaliyoshiba12.0g
Mafuta ya Trans0.4g
Jumla ya Wanga 76.0g
25% DV
Nyuzinyuzi6.0g
Wanga45.0g
Sukari25.0g
Protini 24.0g
48% DV
Protini ya Wanyama18.0g
Protini ya Mimea6.0g

Kuhusu

Sahani ya brunch yenye mchanganyiko wa vyakula vitamu na vya chumvi, ikijumuisha vilivyokaangwa na vilivyookwa, matunda, mayai, jibini na salmoni ya kuvutwa. Ina kalori na mafuta mengi kiasi, protini ya wastani, pamoja na wanga uliosindikwa na kiasi cha matunda na mboga.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)16.0mcg53%
Kolini185.0mg34%
Folate (B9)72.0mcg18%
Niasini (B3)4.8mg30%
Asidi ya Pantotheniki (B5)1.9mg38%
Riboflavini (B2)0.6mg48%
Thiamini (B1)0.3mg29%
Vitamini A260.0mcg29%
Vitamini B122.4mcg100%
Vitamini B60.6mg32%
Vitamini C18.0mg20%
Vitamini D2.1mcg11%
Vitamini E2.4mg16%
Vitamini K18.0mcg15%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu170.0mg17%
Shaba180.0mcg20%
Madini Chuma2.8mg16%
Magnesiamu42.0mg10%
Fosforasi310.0mg44%
Potasiamu620.0mg13%
Seleniamu28.0mcg51%
Sodiamu780.0mg34%
Zinki1.9mg17%

Sahani ya Brunch Mchanganyiko

Sahani ya brunch mchanganyiko yenye donut ndogo yenye glasi ya waridi, salmon ya kuvutwa moshi, mayai ya kukoroga, ndizi, tango, jibini jeupe, zabibu za kijani, pancake ndogo, na hash brown.

Viungo
  • donut 1 ndogo

  • glasi ya waridi

  • sprinkles

  • salmon ya kuvutwa moshi

  • mayai ya kukoroga

  • siagi

  • ndizi

  • tango

  • jibini jeupe

  • zabibu za kijani

  • pancake ndogo

  • viazi vya hash brown

  • mafuta ya mboga

  • chumvi


    • Mbinu
  • 1. Andaa viazi vya hash brown kuwa hash brown na upike kwenye mafuta ya mboga hadi viwe vya dhahabu na vikrispi. Tia chumvi kidogo.

  • 2. Koroga mayai pamoja na siagi na kiasi kidogo cha chumvi hadi yawe laini na yameiva tu.

  • 3. Pasha moto pancake ndogo.

  • 4. Kata ndizi, tango, na jibini jeupe vipande.

  • 5. Panga salmon ya kuvutwa moshi, mayai ya kukoroga, ndizi, tango, jibini jeupe, zabibu za kijani, pancake ndogo, na hash brown kwenye sahani pamoja na donut ndogo.

  • 6. Malizia donut kwa glasi ya waridi na sprinkles. Tumikia mara moja.
    • Uwiano mzuri
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