viazi vya hash brown
Viazi vya hash brown ni viazi vilivyokunwa na kukaangwa. Hutoa kalori 196 kwa 100g na potasiamu, na hupendwa kwa kifungua kinywa.
Kuhusu
Viazi vya hash brown kwa kawaida ni viazi vilivyokunwa au kusagwa, kisha hupikwa hadi viwe vya kukrimu na rangi ya dhahabu. Vina ladha nyepesi ya wanga na hutolewa mara nyingi kama pembeni ya kifungua kinywa au hutumiwa kwenye casserole na vyakula vya kikaango.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
196 kcal
10% DV
Jumla ya Mafuta
10.3g
16% DV
Vitamini D1.6g
Vitamini K4.5g
Thiamini (B1)3.8g
Jumla ya Wanga
24.5g
8% DV
Folate (B9)2.2g
Vitamini B120.8g
Biotini (B7)21.5g
Protini
2.5g
5% DV
Protini ya mimea2.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 14.0mg | 3% | |
| Thiamini (B1) | 0.1mg | 7% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 1.3mg | 8% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 9% | |
| Vitamini B6 | 0.2mg | 14% | |
| Folate (B9) | 16.0mcg | 4% | |
| Vitamini C | 6.0mg | 7% | |
| Vitamini E | 1.8mg | 12% | |
| Vitamini K | 2.1mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 12.0mg | 1% | |
| Shaba | 120.0mcg | 13% | |
| Madini Chuma | 0.8mg | 4% | |
| Magnesiamu | 20.0mg | 5% | |
| Fosforasi | 60.0mg | 9% | |
| Potasiamu | 420.0mg | 9% | |
| Seleniamu | 0.4mcg | 1% | |
| Sodiamu | 310.0mg | 13% | |
| Zinki | 0.3mg | 3% |
Mapishi yenye viazi vya hash brown (4)
Sandwichi ya klabu ya ngano nzima na omeleti, jibini, hamu na hash brown
610 kcal
Sahani ya Brunch yenye Salmoni ya Kuvutwa, Mayai ya Kukorogwa Laini, Donati Ndogo na Pancake Ndogo
724 kcal
Sahani ya Brunch Mchanganyiko
760 kcal
Sahani ya Brunch ya Kiamsha Kinywa
722 kcal