samaki wa salmoni wa moshi
Samaki wa salmoni wa moshi una kalori 117 kwa 100g na una sodiamu nyingi. Huongeza ladha kwenye bageli, saladi na vitafunio.
Kuhusu
Samaki wa salmoni wa moshi ni salmoni iliyotiwa chumvi na kuvutwa moshi, yenye ladha tajiri, ya chumvi na moshi, pamoja na umbile laini na nyororo. Mara nyingi hutolewa kwenye bageli, kwenye saladi, pasta, omleti na sahani za vitafunio.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
117 kcal
6% DV
Jumla ya Mafuta
4.3g
7% DV
Vitamini D1.0g
Vitamini K1.7g
Thiamini (B1)1.2g
Jumla ya Wanga
0.0g
0% DV
Protini
18.3g
37% DV
Protini ya wanyama18.3g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 90.0mg | 16% | |
| Vitamini A | 40.0mcg | 4% | |
| Thiamini (B1) | 0.1mg | 8% | |
| Vitamini B12 | 3.2mcg | 133% | |
| Riboflavini (B2) | 0.1mg | 8% | |
| Niasini (B3) | 7.0mg | 44% | |
| Asidi ya Pantotheniki (B5) | 1.0mg | 20% | |
| Vitamini B6 | 0.6mg | 35% | |
| Folate (B9) | 15.0mcg | 4% | |
| Vitamini D | 10.0mcg | 50% | |
| Vitamini E | 1.5mg | 10% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 11.0mg | 1% | |
| Shaba | 40.0mcg | 4% | |
| Madini Chuma | 0.5mg | 3% | |
| Magnesiamu | 27.0mg | 6% | |
| Fosforasi | 200.0mg | 29% | |
| Potasiamu | 490.0mg | 10% | |
| Seleniamu | 36.0mcg | 65% | |
| Sodiamu | 672.0mg | 29% | |
| Zinki | 0.6mg | 5% |
Mapishi yenye samaki wa salmoni wa moshi (15)
Crostini za salmoni wa kuvutwa na jibini la krimu
1045 kcal
Smoked salmon avocado toast on whole-grain bread
320 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Smoked salmon and avocado breakfast plate with tomato and arugula
360 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Smoked salmon avocado toast with tomato
360 kcal
Sahani ya Asubuhi yenye Yai la Kukaanga, Bekoni, Salmoni ya Kuvutwa Moshi, Kipande cha Viazi na Donati ya Jamu ya Stroberi
620 kcal
Sahani ya Kiamsha Kinywa Mchanganyiko yenye Salmoni ya Moshi, Mayai Laini, Pancake Ndogo na Donati ya Glaze ya Waridi
768 kcal
Sahani ya Brunch yenye Salmoni ya Kuvutwa, Mayai ya Kukorogwa Laini, Donati Ndogo na Pancake Ndogo
724 kcal
Sahani ya Brunch Mchanganyiko
760 kcal
Sahani ya Brunch ya Kiamsha Kinywa
722 kcal