Nyumbani / world / Ulaya / Estonia / Sahani ya Asubuhi yenye Yai la Kukaanga, Bekoni, Salmoni ya Kuvutwa Moshi, Kipande cha Viazi na Donati ya Jamu ya Stroberi

Sahani ya Asubuhi yenye Yai la Kukaanga, Bekoni, Salmoni ya Kuvutwa Moshi, Kipande cha Viazi na Donati ya Jamu ya Stroberi

Sahani ya Asubuhi yenye Yai la Kukaanga, Bekoni, Salmoni ya Kuvutwa Moshi, Kipande cha Viazi na Donati ya Jamu ya Stroberi
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Taarifa za Lishe

Kwa kila huduma ya 245g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 620 kcal
31% DV
Jumla ya Mafuta 41.8g
64% DV
Mafuta ya Monounsaturated19.8g
Mafuta ya Polyunsaturated7.1g
Mafuta Yaliyoshiba12.9g
Mafuta ya Trans0.3g
Jumla ya Wanga 39.2g
13% DV
Nyuzinyuzi2.3g
Wanga25.1g
Sukari11.8g
Protini 24.5g
49% DV
Protini ya Wanyama20.8g
Protini Mchanganyiko / Iliyosindikwa1.0g
Protini ya Mimea2.7g

Kuhusu

Hii ni sahani ya kifungua kinywa yenye kalori nyingi, ikiwa na mafuta mengi kutoka kwa bekoni, yai, mafuta ya kukaangia na donati. Ina protini ya wastani na wanga wa wastani, hasa kutoka kwenye donati yenye jamu na viazi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)13.4mcg45%
Kolini178.0mg32%
Folate (B9)58.0mcg14%
Niasini (B3)5.9mg37%
Asidi ya Pantotheniki (B5)1.4mg27%
Riboflavini (B2)0.4mg32%
Thiamini (B1)0.5mg43%
Vitamini A132.0mcg15%
Vitamini B121.9mcg79%
Vitamini B60.3mg17%
Vitamini C6.8mg8%
Vitamini D1.9mcg10%
Vitamini E1.6mg11%
Vitamini K8.7mcg7%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu54.0mg5%
Shaba140.0mcg16%
Madini Chuma2.6mg14%
Magnesiamu29.0mg7%
Fosforasi274.0mg39%
Potasiamu463.0mg10%
Seleniamu34.0mcg62%
Sodiamu1120.0mg49%
Zinki2.3mg21%

Sahani ya Asubuhi yenye Yai la Kukaanga, Bacon, Smoked Salmon, Kipande cha Viazi, na Donati ya Jamu ya Strawberry

Dokezo la utangulizi


Hiki ni sahani ya kifungua kinywa iliyojengwa juu ya utofauti: chumvi dhidi ya utamu, moshi dhidi ya utajiri, ukrispi dhidi ya ulaini. Vipengele ni rahisi, lakini mpangilio wake lazima uwe wa nidhamu, ili kila tonge lijitokeze kwa uwazi na sahani ibaki imepangwa vizuri badala ya kujaa kupita kiasi. Ikihudumiwa mara moja, hutoa mkondo mzima wa asubuhi katika uwasilishaji mmoja sahihi.

Mambo muhimu ya mapishi


  • Aina ya sahani: Sahani ya kifungua kinywa

  • Mtindo wa upishi au asili: Contemporary

  • Aina ya mlo: Kifungua kinywa

  • Idadi ya sehemu: sahani 1

  • Ukubwa wa sehemu: 245 g

  • Muda wa maandalizi: dakika 10

  • Muda wa kupika: dakika 15

  • Muda wa jumla: dakika 25

  • Ugumu: Rahisi


  • Vifaa


  • kikaango kizito 1

  • trei ndogo 1

  • spatula 1 yenye matundu

  • fish slice 1 au spatula pana 1

  • sahani 1 iliyowekwa karatasi kwa ajili ya kuchuja mafuta

  • sahani 1 ya kuhudumia


  • Viungo


    Vipengele vikuu


  • yai 1 la kukaanga, 50 g

  • Bacon, 35 g

  • Smoked salmon, 30 g

  • viazi, 80 g, vilivyokatwa kuwa kipande kimoja

  • donati ya jamu ya strawberry, 50 g

  • mafuta ya mboga, 10 g


  • Mbinu


  • 1. Pasha oveni hadi 220°C. Weka kipande cha viazi kwenye trei ndogo na kipake sawasawa kwa 5 g za mafuta ya mboga. Oka kwa dakika 15, ukikigeuza mara moja katikati ya muda, hadi uso uwe wa dhahabu iliyokolea na ndani iwe laini inapochomwa.


  • 2. Wakati viazi vinapikwa, weka bacon kwenye kikaango kizito juu ya moto wa wastani. Pika kwa dakika 4 hadi 5, ukigeuza inapohitajika, hadi mafuta yake yatoke na bacon iwe ya kahawia sawasawa yenye kingo za ukrispi. Hamishia kwenye sahani iliyowekwa karatasi na uiweke ya joto.


  • 3. Ongeza 5 g zilizobaki za mafuta ya mboga kwenye kikaango ikiwa inahitajika, kisha kaanga yai juu ya moto wa wastani kwa dakika 2 hadi 3. Sehemu nyeupe lazima igande kabisa, kingo ziwe na ukrispi hafifu, na kiini kibaki laini lakini kisiwe cha kumiminika kiasi cha kupasuka wakati wa kuhamisha.


  • 4. Pasha smoked salmon kwa mguso wa joto lililobaki kwenye sahani tu; usiipike. Inapaswa kubaki laini, yenye mng'ao, na baridi kwa mguso.


  • 5. Kata donati ya jamu kwa usafi katikati ikiwa inahitajika kwa uwasilishaji, huku ukihifadhi ujazo wake ukiwa mzima. Inapaswa kubaki laini, jamu ionekane katikati na sehemu ya nje isibonyezwe.


  • Upambaji wa sahani na uwasilishaji


    Weka kipande cha viazi nje kidogo ya katikati kama msingi. Egemeza bacon pembeni yake, kunja smoked salmon iwe utepe uliolegea, na weka yai la kukaanga huku kiini kikiangalia juu. Malizia kwa kuweka donati mbali na vipengele vya chumvi ili sahani isomeke katika miondoko miwili tofauti: chumvi na moshi, kisha utamu.

    Maelezo ya kitaalamu


  • Viazi lazima viokwe hadi sehemu ya nje ipate rangi ipasavyo; ngozi iliyofifia hudhoofisha sahani.

  • Weka salmon mbali na joto. Muundo wake unapaswa kubaki wa hariri, si wa kufifia na kuwa mgumu.

  • Kaanga yai kwenye kikaango safi ili sehemu nyeupe igande kwa nadhifu na kingo zibaki zimedhibitiwa.

  • Donati inapaswa kuhudumiwa mwisho na isiguzwe na mvuke, ili kuhifadhi chembe yake laini na kiini chake kilichojaa jamu.
  • Bila glutenBila maziwaUwiano mzuri
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