yai la kukaanga
Yai la kukaanga ni yai lililopikwa kwa mafuta. Lina kalori 196 kwa 100g na hutoa kolini, protini na mafuta kwa kifungua kinywa cha kushibisha.
Kuhusu
Yai la kukaanga ni yai lililopikwa hadi ute mweupe ugande na kiini kibaki laini au kiwe cha ukoko, kutegemea namna lilivyoandaliwa. Lina ladha nyepesi ya chumvi na hutolewa mara nyingi kwa kifungua kinywa, kwenye sandwichi, au kama topping ya wali, tost na saladi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
196 kcal
10% DV
Jumla ya Mafuta
14.8g
23% DV
Vitamini D3.3g
Vitamini K5.7g
Thiamini (B1)2.0g
Jumla ya Wanga
1.1g
0% DV
Vitamini B121.1g
Protini
13.6g
27% DV
Protini ya wanyama13.6g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 293.0mg | 53% | |
| Vitamini A | 160.0mcg | 18% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 1.1mcg | 46% | |
| Riboflavini (B2) | 0.5mg | 36% | |
| Niasini (B3) | 0.1mg | 0% | |
| Asidi ya Pantotheniki (B5) | 1.5mg | 30% | |
| Vitamini B6 | 0.2mg | 10% | |
| Biotini (B7) | 20.0mcg | 67% | |
| Folate (B9) | 47.0mcg | 12% | |
| Vitamini D | 2.0mcg | 10% | |
| Vitamini E | 1.1mg | 7% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 56.0mg | 6% | |
| Shaba | 70.0mcg | 8% | |
| Madini Chuma | 1.9mg | 11% | |
| Magnesiamu | 12.0mg | 3% | |
| Fosforasi | 198.0mg | 28% | |
| Potasiamu | 138.0mg | 3% | |
| Seleniamu | 31.7mcg | 58% | |
| Sodiamu | 207.0mg | 9% | |
| Zinki | 1.3mg | 12% |
Mapishi yenye yai la kukaanga (2)
Sahani ya Asubuhi yenye Yai la Kukaanga, Bekoni, Salmoni ya Kuvutwa Moshi, Kipande cha Viazi na Donati ya Jamu ya Stroberi
620 kcal
Sahani ya Kiamsha Kinywa ya Klasiki yenye Pancake, Mayai ya Kukaanga, Bacon na Sausage
1080 kcal