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Sahani ya Kiamsha Kinywa ya Klasiki yenye Pancake, Mayai ya Kukaanga, Bacon na Sausage

Sahani ya Kiamsha Kinywa ya Klasiki yenye Pancake, Mayai ya Kukaanga, Bacon na Sausage
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Taarifa za Lishe

Kwa kila huduma ya 520g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 1080 kcal
54% DV
Jumla ya Mafuta 69.0g
100% DV
Mafuta ya Monounsaturated31.0g
Mafuta ya Polyunsaturated11.0g
Mafuta Yaliyoshiba22.0g
Mafuta ya Trans0.8g
Jumla ya Wanga 74.0g
25% DV
Nyuzinyuzi2.0g
Wanga53.0g
Sukari19.0g
Protini 39.0g
78% DV
Protini ya Wanyama24.0g
Protini ya Mimea15.0g

Kuhusu

Kiamsha kinywa kikubwa chenye pancake na sharubati, mayai mawili ya kukaanga, bacon na sausage. Kina kalori nyingi, mafuta mengi na sodiamu nyingi, huku kikiwa na protini ya wastani na nyuzinyuzi chache.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)28.0mcg93%
Kolini310.0mg56%
Folate (B9)120.0mcg30%
Niasini (B3)8.7mg54%
Asidi ya Pantotheniki (B5)2.8mg56%
Riboflavini (B2)1.0mg77%
Thiamini (B1)0.8mg67%
Vitamini A290.0mcg32%
Vitamini B122.4mcg100%
Vitamini B60.5mg29%
Vitamini D3.2mcg16%
Vitamini E3.1mg21%
Vitamini K8.5mcg7%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu240.0mg24%
Shaba180.0mcg20%
Madini Chuma4.8mg27%
Magnesiamu48.0mg11%
Fosforasi520.0mg74%
Potasiamu620.0mg13%
Seleniamu52.0mcg95%
Sodiamu1680.0mg73%
Zinki3.9mg35%

Sahani ya Kiamsha kinywa ya Klasiki yenye Pancakes, Mayai ya kukaanga, Bacon, na Sausage

Sahani ya kiamsha kinywa iliyopangwa inapaswa kuwa ya ukarimu bila kuwa nzito, na yenye mpangilio bila kupoteza joto lake. Hapa, pancakes laini, bacon ya kukrimu, mayai ya kukaanga yaliyopikwa sawasawa, na breakfast sausage iliyokaangwa hadi kuwa ya kahawia hukutana katika uwiano safi wa utamu, chumvi, na mafuta. Matokeo yake ni ya kawaida kwa umbo, lakini yenye usahihi mkubwa katika utekelezaji.

Mambo muhimu ya mapishi



  • Aina ya sahani: Sahani ya kiamsha kinywa

  • Cuisine au asili: American

  • Aina ya mlo: Kiamsha kinywa

  • Kiasi kinachopatikana: sahani 1

  • Ukubwa wa posho: 520 g

  • Muda wa maandalizi: dakika 10

  • Muda wa kupika: dakika 20

  • Muda wa jumla: dakika 30

  • Ugumu: Wastani


  • Vifaa



  • Sufuria ya nonstick, 25 cm

  • Sufuria nzito au griddle, 30 cm

  • Spatula

  • Koleo za jikoni

  • Sahani ya kutolea


  • Viungo



    Pancakes


  • Pancakes, 180 g

  • Siagi, 10 g

  • Syrup ya pancakes, 30 g


  • Mayai


  • Mayai ya kukaanga, 100 g

  • Mafuta ya kupikia, 5 g

  • Chumvi, 1 g

  • Pilipili nyeusi, 0.5 g


  • Bacon


  • Bacon, 90 g


  • Breakfast sausage


  • Breakfast sausage, 105 g


  • Mbinu



  • 1. Weka bacon na breakfast sausage kwenye joto la kawaida kwa dakika 10 huku ukiandaa sufuria. Hili husaidia zipike sawasawa na huzuia sehemu ya nje kuwa ya kahawia kupita kiasi kabla ya katikati kupata joto kikamilifu.


  • 2. Pasha sufuria nzito au griddle juu ya moto wa wastani. Ongeza bacon na upike kwa dakika 6 hadi 8, ukigeuza inapohitajika, hadi mafuta yake yatoke na bacon iwe ya kahawia iliyokolea yenye kingo za kukrimu. Hamishia kwenye sahani ya moto.


  • 3. Katika sufuria hiyo hiyo, pika breakfast sausage juu ya moto wa wastani kwa dakika 8 hadi 10, ukigeuza mara kwa mara, hadi iwe ya kahawia sawasawa kwa nje na ngumu kidogo unapogusa. Katikati inapaswa kuwa moto kabisa na uso wake uwe umepata caramelization nzuri. Hamishia kando ya bacon.


  • 4. Pasha sufuria ya nonstick juu ya moto wa chini hadi wa wastani na ongeza mafuta ya kupikia. Vunja mayai ndani yake na uyakaange kwa dakika 3 hadi 4, ukiyamwagilia mafuta ya moto kwa kiasi kidogo ikiwa inahitajika, hadi sehemu nyeupe zigande kabisa na viini vibaki laini lakini vishikilie umbo lake. Tia chumvi na pilipili nyeusi.


  • 5. Pasha pancakes kwenye sufuria juu ya moto mdogo kwa dakika 1 hadi 2, mpaka tu zipate joto lote na zibaki laini. Ongeza siagi na uache iyeyuke juu ya pancakes ili uso wake uang'ae na upate utajiri wa ladha kwa kiasi.


  • 6. Panga pancakes kwenye sahani, zistake kwa nadhifu, na umimine syrup ya pancakes juu yake ili iteremke kidogo tu pembeni. Pancakes zinapaswa kubaki zikionekana na zikiwa zimepangwa vizuri, si kulowekwa kupita kiasi.


  • Upangaji wa sahani na utumishi



    Weka mayai upande mmoja wa sahani, huku bacon na sausage zikipangwa katika mstari safi kando yake. Weka pancakes upande wa pili, ili vipengele vitamu na vya chumvi vitofautike wazi kwa mtazamo wa kwanza. Tumikia mara moja wakati mayai bado ni laini, bacon ni ya kukrimu, na pancakes ni za moto.

    Maelezo ya kitaalamu



  • Bacon lazima ipikwe hadi mafuta yake yatoke, si kupashwa moto tu; muundo wake unapaswa kuwa wa kukrimu pembeni na laini kiasi katikati.

  • Weka mayai yakiwa na rangi nzuri na laini. Viini vilivyopikwa kupita kiasi vitapunguza ubora wa sahani.

  • Syrup inapaswa kuyapa pancakes mng'aro, si kuyazamisha. Sahani hii huwa bora zaidi kila kipengele kinapobaki tofauti.
  • Uwiano mzuri
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