donati ya jamu ya stroberi
Donati ya jamu ya stroberi ni keki tamu ya kukaanga yenye kalori 338 kwa 100g na folati (B9), maarufu kwa ujazo wa jamu tamu.
Kuhusu
Donati ya jamu ya stroberi ni keki tamu ya kukaanga ya chachu au ya mtindo wa keki, iliyojazwa jamu ya stroberi na mara nyingi hupakwa sukari. Ina umbile laini na la hewa pamoja na ujazo wa matunda wenye sukari, na kwa kawaida huliwa kama deseti au kitafunwa cha kifungua kinywa.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
338 kcal
17% DV
Jumla ya Mafuta
13.8g
21% DV
Vitamini D4.0g
Vitamini K6.0g
Thiamini (B1)2.8g
Jumla ya Wanga
50.7g
17% DV
Folate (B9)1.8g
Vitamini B1223.5g
Biotini (B7)25.4g
Protini
5.8g
12% DV
Protini ya wanyama5.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 18.0mg | 3% | |
| Vitamini A | 45.0mcg | 5% | |
| Thiamini (B1) | 0.2mg | 18% | |
| Vitamini B12 | 0.2mcg | 8% | |
| Riboflavini (B2) | 0.1mg | 11% | |
| Niasini (B3) | 1.8mg | 11% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 7% | |
| Vitamini B6 | 0.1mg | 3% | |
| Biotini (B7) | 3.0mcg | 10% | |
| Folate (B9) | 55.0mcg | 14% | |
| Vitamini C | 0.5mg | 1% | |
| Vitamini D | 0.2mcg | 1% | |
| Vitamini E | 1.2mg | 8% | |
| Vitamini K | 1.0mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 35.0mg | 4% | |
| Shaba | 90.0mcg | 10% | |
| Madini Chuma | 2.1mg | 12% | |
| Magnesiamu | 18.0mg | 4% | |
| Fosforasi | 95.0mg | 14% | |
| Potasiamu | 120.0mg | 3% | |
| Seleniamu | 12.0mcg | 22% | |
| Sodiamu | 320.0mg | 14% | |
| Zinki | 0.6mg | 5% |
Mapishi yenye donati ya jamu ya stroberi (1)
