Nyumbani / world / Ulaya / Uswidi / Sahani ya Kiamsha Kinywa Mchanganyiko yenye Salmoni ya Moshi, Mayai Laini, Pancake Ndogo na Donati ya Glaze ya Waridi

Sahani ya Kiamsha Kinywa Mchanganyiko yenye Salmoni ya Moshi, Mayai Laini, Pancake Ndogo na Donati ya Glaze ya Waridi

Sahani ya Kiamsha Kinywa Mchanganyiko yenye Salmoni ya Moshi, Mayai Laini, Pancake Ndogo na Donati ya Glaze ya Waridi
Imerekodiwa na @ronja | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 339g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 768 kcal
38% DV
Jumla ya Mafuta 42.0g
65% DV
Mafuta ya Monounsaturated19.8g
Mafuta ya Polyunsaturated7.2g
Mafuta Yaliyoshiba11.8g
Mafuta ya Trans0.4g
Jumla ya Wanga 75.1g
25% DV
Nyuzinyuzi5.7g
Wanga46.0g
Sukari23.4g
Protini 24.6g
49% DV
Protini ya Wanyama18.8g
Protini ya Mimea5.8g

Kuhusu

Sahani hii ya kiamsha kinywa ina mchanganyiko wa ladha tamu na chumvi, ikijumuisha salmoni ya moshi, mayai laini, pancake ndogo na donati ya glaze ya waridi. Ina kalori nyingi kwa kiasi kutokana na vyakula vya kukaanga au vya wanga, donati, mayai, jibini na mafuta yaliyoongezwa, huku ikiwa na protini ya wastani na kiwango cha juu cha wanga.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)14.2mcg47%
Kolini176.0mg32%
Folate (B9)78.0mcg20%
Niasini (B3)4.9mg31%
Asidi ya Pantotheniki (B5)1.9mg38%
Riboflavini (B2)0.6mg45%
Thiamini (B1)0.4mg35%
Vitamini A356.0mcg40%
Vitamini B123.1mcg129%
Vitamini B60.4mg25%
Vitamini C10.8mg12%
Vitamini D2.6mcg13%
Vitamini E2.1mg14%
Vitamini K18.4mcg15%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu189.0mg19%
Shaba170.0mcg19%
Madini Chuma2.9mg16%
Magnesiamu39.0mg9%
Fosforasi314.0mg45%
Potasiamu548.0mg12%
Seleniamu29.0mcg53%
Sodiamu892.0mg39%
Zinki2.3mg21%

Sahani ya Kiamsha Kinywa Iliyopangwa na Salmoni ya Kuvutwa Moshi, Mayai Laini, Pancake Ndogo, na Donati ya Glaze ya Waridi

Sahani ya kiamsha kinywa inapaswa kutoa utofauti kwa nidhamu: moto dhidi ya baridi, laini dhidi ya yenye ukoko, tamu dhidi ya chumvi. Hapa vipengele vimepangwa ili visomeke kama muundo kamili wa asubuhi badala ya mkusanyiko wa sehemu, huku kila kipengele kikibaki tofauti na kikiwa kimetiwa ladha ipasavyo. Matokeo yake ni mengi, nadhifu, na yenye uwiano katika ladha na umbile.

Mambo muhimu ya mapishi



  • Kategoria ya sahani: Sahani ya kiamsha kinywa

  • Mtindo wa upishi au asili: Mtindo wa kisasa wa café

  • Aina ya mlo: Kiamsha kinywa

  • Kiasi kinachopatikana: sahani 1

  • Ukubwa wa posho: 339 g

  • Muda wa maandalizi: dakika 10

  • Muda wa kupika: dakika 10

  • Muda wa jumla: dakika 20

  • Ugumu: Rahisi


  • Vifaa



  • Sufuria ya kukaangia isiyoshika chakula

  • Sufuria ndogo au kikaango kwa ajili ya hash brown

  • Bakuli la kuchanganyia

  • Spatula

  • Sahani ya kutolea


  • Viungo



    Vipengele vya moto


  • 60 g mayai ya kukoroga

  • 60 g salmoni ya kuvutwa moshi

  • 50 g pancake ndogo

  • 35 g hash brown

  • 25 g donati ndogo ya waridi yenye frosting na sprinkles


  • Vipengele vibichi na vya kumalizia


  • 35 g ndizi, iliyokatwa vipande

  • 20 g tango, lililokatwa vipande

  • 20 g zabibu za kijani

  • 20 g vipande vya jibini jeupe

  • 4 g siagi au mafuta, kwa ajili ya mayai na hash brown

  • 1 g chumvi

  • 0.5 g pilipili nyeusi

  • 0.5 g sukari ya unga


  • Njia



  • 1. Pasha hash brown kwenye kikaango kidogo juu ya moto wa wastani pamoja na 2 g ya siagi au mafuta kwa dakika 3 hadi 4 kila upande, hadi nje iwe ya dhahabu iliyokolea na yenye ukoko na katikati pawe pa moto. Hamishia kwenye sahani ya moto na tia ladha kidogo kwa sehemu ya chumvi.


  • 2. Pasha pancake ndogo kwenye kikaango hicho hicho juu ya moto mdogo kwa dakika 1 hadi 2, ukizigeuza mara moja, hadi ziwe laini na zipate joto sawasawa. Zinapaswa kubaki za rangi hafifu na laini, si za kahawia.


  • 3. Pasha tena mayai ya kukoroga taratibu kwenye kikaango pamoja na siagi au mafuta yaliyobaki juu ya moto mdogo kwa dakika 1 hadi 2, ukikoroga kiasi cha kuyalegeza tu. Yanapaswa kuwa laini, yenye mng'ao, na yaliyoshikana tu, bila ukavu pembeni. Tia ladha kwa chumvi iliyobaki na pilipili nyeusi.


  • 4. Panga salmoni ya kuvutwa moshi kwenye sahani kwa mikunjo myepesi ili ikae kwa wepesi badala ya kulala tambarare. Weka mayai ya kukoroga ya moto pembeni yake, kisha weka hash brown na pancake ndogo pamoja upande mmoja ili kuunda kimo na utofauti.


  • 5. Ongeza vipande vya ndizi, vipande vya tango, zabibu za kijani, na vipande vya jibini jeupe katika mafungu tofauti na nadhifu. Weka vipengele vibichi vikiwa baridi na tofauti na vipengele vya moto.


  • 6. Weka donati ndogo ya waridi yenye frosting na sprinkles kwenye sahani kama tamati ya utamu. Nyunyizia kwa wepesi sana sukari ya unga, ukitumia kiasi cha kutosha tu kulainisha uso bila kufunika glaze.


  • Upangaji wa sahani na utumishi



    Toa sahani mara moja wakati mayai bado ni laini na hash brown bado ina ukoko. Muundo unapaswa kuonekana wenye uwiano na wa makusudi: vipengele vya moto vyenye ladha ya chumvi vikiwa vimejikita upande mmoja, matunda mabichi na jibini upande wa pili, huku donati ikitoa dokezo la mwisho la utamu. Kila kipengele kinapaswa kubaki kinaonekana na kikiwa kizima.

    Maelezo ya kitaalamu



  • Mayai lazima yaondolewe yakiwa bado yana mng'ao; kuyapika kupita kiasi kutashusha ubora wa sahani nzima.

  • Weka salmoni ya kuvutwa moshi ikiwa baridi na isiyochanika ili umbile lake libaki safi dhidi ya vipengele vya moto.

  • Hash brown lazima iwe na ukoko pembeni na iwe kavu kwa mguso kabla ya kupanga sahani; ulaini wowote utadhoofisha utofauti.
  • Uwiano mzuri
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