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Samaki wa salmoni na viazi vitamu vya kuoka na krimu ya ndizi na parachichi

Samaki wa salmoni na viazi vitamu vya kuoka na krimu ya ndizi na parachichi
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Taarifa za Lishe

Kwa kila huduma ya 450g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 620 kcal
31% DV
Jumla ya Mafuta 32.0g
49% DV
Jumla ya Wanga 45.0g
15% DV
Protini 34.0g
68% DV

Kuhusu

Sahani hii ya kushibisha ina viazi vitamu vya kuoka na vipande vya salmoni laini, ikikamilishwa na krimu ya parachichi pamoja na ndizi iliyopondwa kwa utamu wa asili. Mchanganyiko huu unasawazisha mafuta yenye afya, protini na wanga changamano katika mlo wa rangi na unaoshiba.

Viambato

Salmon na viazi vitamu vya kuoka na krimu ya ndizi-parachichi

Dokezo la utangulizi


Bakuli hili limejengwa juu ya utofauti: utamu wa viazi vitamu vya kuoka, utajiri wa salmon, na krimu baridi, laini ya ndizi na parachichi. Sahani hii inapaswa kuonekana imepangwa kwa umakini na kwa makusudi, huku kila kipengele kikiwa tofauti lakini kimepatana. Mafanikio yake yanategemea kuoka kwa usafi, uwekaji sahihi wa viungo, na krimu inayobaki laini badala ya kuwa nzito.

Mambo muhimu ya mapishi


  • Kategoria ya sahani: Bakuli la moto

  • Aina ya vyakula au asili: Contemporary

  • Aina ya mlo: Mlo mkuu

  • Idadi: Sehemu 1

  • Ukubwa wa sehemu: 450 g

  • Muda wa maandalizi: Dakika 15

  • Muda wa kupika: Dakika 25

  • Muda wa jumla: Dakika 40

  • Ugumu: Wastani wa juu


  • Vifaa


  • Treya ya kuokea

  • Sufuria ndogo

  • Blender au food processor

  • Bakuli la kuchanganyia

  • Spatula ya samaki

  • Mizani ya jikoni


  • Viambato



    Viazi vitamu vya kuoka


  • 180 g viazi vitamu, vilivyomenywa na kukatwa katika vipande vya mchemraba vya 2 cm vilivyo sawa


  • Salmon


  • 140 g kipande cha salmon, ngozi imeondolewa ikiwa ni lazima


  • Krimu ya ndizi-parachichi


  • 40 g ndizi, iliyomenywa

  • 50 g parachichi, lililomenywa na kuondolewa kokwa


  • Mbinu


  • 1. Pasha oveni hadi 200°C. Tandika treya ya kuokea kisha sambaza viazi vitamu kwa safu moja. Oka kwa dakika 20 hadi 25, ukivigeuza mara moja katikati ya muda, hadi kingo zipate karameli nyepesi na sehemu za ndani ziwe laini bila kiini kigumu.


  • 2. Wakati viazi vitamu vinaoka, andaa krimu ya ndizi-parachichi. Weka ndizi na parachichi kwenye blender au food processor kisha saga hadi viwe laini kabisa, vya rangi hafifu, na vizito vya kutosha kushikilia mkunjo laini. Muundo wake unapaswa kuwa wa krimu, si wa hewa au wa majimaji.


  • 3. Tia salmon chumvi kidogo ukipenda, kisha iweke kwenye sufuria ndogo yenye maji ya kutosha tu kufika nusu ya kando zake. Chemsha maji hadi yafikie kiwango cha kuchemka taratibu juu ya moto wa wastani, kisha punguza hadi moto mdogo na ipike kwa maji kwa dakika 6 hadi 8, kutegemea unene wake, hadi nyama ibadilike kuwa ya kufifia na itengane katika vipande laini vyenye unyevunyevu huku uwazi wa katikati ukiwa umetoweka tu.


  • 4. Toa salmon kwa uangalifu na uiache ichuje kwa muda mfupi. Uso wake unapaswa kubaki unang'aa na mzima, si kuvunjika au kukauka.


  • 5. Panga viazi vitamu vya kuoka chini ya bakuli la moto. Weka salmon kando yake katika vipande safi, vya ukarimu. Weka krimu ya ndizi-parachichi kwa kijiko katika upinde laini au quenelle kando ya samaki, ukihakikisha kila kipengele kinabaki tofauti.


  • Upambaji na utoaji


    Toa mara moja wakati viazi vitamu bado ni vya moto na salmon bado ni laini. Sahani inapaswa kusawazisha joto, ulaini, na utajiri, huku krimu ikitoa utofauti baridi na safi.

    Maelezo ya kitaalamu


  • Kata viazi vitamu kwa usawa ili vioke kwa kasi ileile na vidumishe umbo lake.

  • Weka salmon kwenye kiwango cha kuchemka taratibu; joto kali litakaza nyama na kufanya mwonekano wake kuwa hafifu.

  • Saga krimu hadi iwe laini tu. Kuisaga kupita kiasi kutapunguza ubora wa muundo na kufifisha ladha.
  • Bila glutenBila maziwaPaleoMediterraneanUwiano mzuri
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