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parachichi

Parachichi ni tunda lenye 160 kalori kwa 100g, linajulikana kwa potasiamu, folati na mafuta yenye afya.

parachichi

Kuhusu

Parachichi ni tunda laini lenye umbile la krimu, ladha tulivu na mguso wa kokwa. Mara nyingi huliwa mbichi kwenye saladi, sandwichi, guacamole na smoothie, na pia hutumiwa kama pakaza au topping.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 160 kcal

8% DV

Jumla ya Mafuta 14.7g

23% DV

Vitamini D2.1g

Vitamini K9.8g

Thiamini (B1)1.8g

Jumla ya Wanga 8.5g

3% DV

Folate (B9)6.7g

Vitamini B120.7g

Protini 2.0g

4% DV

Protini ya mimea2.0g

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Kolini	14.2mg	3%
Folate (B9)	81.0mcg	20%
Niasini (B3)	1.7mg	11%
Asidi ya Pantotheniki (B5)	1.4mg	28%
Riboflavini (B2)	0.1mg	10%
Thiamini (B1)	0.1mg	6%
Vitamini A	7.0mcg	1%
Vitamini B6	0.3mg	15%
Vitamini C	10.0mg	11%
Vitamini E	2.1mg	14%
Vitamini K	21.0mcg	18%

Madini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Kalsiamu	12.0mg	1%
Shaba	190.0mcg	21%
Madini Chuma	0.6mg	3%
Magnesiamu	29.0mg	7%
Fosforasi	52.0mg	7%
Potasiamu	485.0mg	10%
Seleniamu	0.4mcg	1%
Sodiamu	7.0mg	0%
Zinki	0.6mg	6%

Mapishi yenye parachichi (67)

Turkey avocado chickpea lunch wrap

Smoked salmon avocado toast on whole-grain bread

Avocado toast with smoked salmon and tomato

Baked sweet potato with black beans, salsa, avocado, and nutritional yeast

Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato

Turkey chili with kidney beans, tomatoes, and avocado

Turkey avocado black bean wrap with side kiwi

Chicken, black bean, and avocado salad

Turkey avocado spinach wrap with bell peppers

Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw

Grilled chicken quinoa bowl with kale, red bell pepper, and avocado

Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds

Grilled salmon quinoa bowl with kale and avocado

Turkey avocado whole-grain wrap with bell peppers

Turkey avocado black bean wrap

Spinach mushroom omelet with avocado

Smoked salmon and avocado breakfast plate with tomato and cucumber

Spinach and Mushroom Omelet with Avocado

Smoked salmon and avocado breakfast plate with tomato and arugula

Avocado toast on whole grain bread with tomato and hemp seeds

Smoked salmon avocado toast with tomato on whole-grain bread

Smoked salmon and avocado whole-grain toast

Salmon quinoa power bowl with spinach and avocado

Chicken avocado wrap with leafy greens and yogurt sauce

Smoked salmon avocado toast with tomato

Bakuli la saladi ya hummus ya njegere na parachichi, mboga mbichi na mbegu

Bakuli la saladi ya hummus ya njegere na parachichi, mboga mbichi na mbegu

Greek yogurt chicken rice bowl with cucumber and avocado

Egg and avocado whole-grain dinner toast with tomato salad

Shrimp quinoa bowl with avocado and kale

Salmon avocado brown rice lunch bowl

Salmon avocado salad with mixed greens, tomatoes, and chickpeas

Salmon avocado brown rice salad

Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado

Sardine avocado toast with cucumber and side lentil salad

Salmon avocado brown rice lunch salad

Grilled salmon quinoa bowl with spinach and avocado

Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado

Grilled chicken quinoa bowl with spinach, avocado, and orange segments

Turkey and avocado whole-grain wrap with spinach and tomato

Turkey avocado wrap with bell peppers and yogurt side

Bakuli la Mavuno lenye Kuku wa Kuchomwa, Samaki wa Salmon, Dengu na Mizizi Iliyooka

Bakuli la Mavuno lenye Kuku wa Kuchomwa, Samaki wa Salmon, Dengu na Mizizi Iliyooka

Salmon avocado salad with mixed greens and cherry tomatoes

Pasta ya Krimu ya Parachichi na Mchicha

Pasta ya Krimu ya Parachichi na Mchicha

Sardine avocado toast with tomato and side citrus salad

Sardine avocado toast with tomato and arugula

Salmon quinoa power bowl with spinach, chickpeas, and avocado

Grilled salmon quinoa bowl with spinach, avocado, and lemon

Kifua cha Kuku cha Kuchoma na Quinoa, Asparagasi, Parachichi na Pesto ya Basil

Kifua cha Kuku cha Kuchoma na Quinoa, Asparagasi, Parachichi na Pesto ya Basil

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Turkey avocado wrap with side fruit

Bakuli la saladi ya kuku wa kuchomwa na parachichi, feta, mchuzi wa mtindi, krutoni na mbegu za maboga

Bakuli la saladi ya kuku wa kuchomwa na parachichi, feta, mchuzi wa mtindi, krutoni na mbegu za maboga

Sardines on whole-grain toast with avocado and tomato salad

Egg and avocado whole-grain dinner toast with side salad

Sardines on whole-grain toast with tomato and avocado

Kifua cha kuku cha kuchoma na kwinoa, avokado, avokado, asparagasi, pesto ya basil na limau

Kifua cha kuku cha kuchoma na kwinoa, avokado, avokado, asparagasi, pesto ya basil na limau

Toasti ya parachichi na arugula, nyanya za cherry na mbegu za maboga zilizooka

Toasti ya parachichi na arugula, nyanya za cherry na mbegu za maboga zilizooka

Toast ya Parachichi na Arugula, Nyanya za Cherry na Mbegu za Maboga

Toast ya Parachichi na Arugula, Nyanya za Cherry na Mbegu za Maboga

Saladi ya Tuna na Embe na Parachichi yenye Mtindi wa Kigiriki na Kitunguu Saumu

Saladi ya Tuna na Embe na Parachichi yenye Mtindi wa Kigiriki na Kitunguu Saumu

Parachichi

Parachichi

Saladi ya Mayai na Parachichi

Saladi ya Mayai na Parachichi

Parachichi

Toast ya Parachichi na Arugula na Nyanya za Cherry

Toast ya Parachichi na Arugula na Nyanya za Cherry

Toast ya Parachichi

Toast ya Parachichi

Samaki wa salmoni na viazi vitamu vya kuoka na krimu ya ndizi na parachichi

Samaki wa salmoni na viazi vitamu vya kuoka na krimu ya ndizi na parachichi

Toast ya Parachichi na Nyanya, Arugula na Mbegu za Maboga

Toast ya Parachichi na Nyanya, Arugula na Mbegu za Maboga

Parachichi tupu na kamili

Parachichi tupu na kamili

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