Parachichi
Imerekodiwa na @okkai | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 150g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
240 kcal
12% DV
Jumla ya Mafuta
22.0g
34% DV
Mafuta ya Monounsaturated15.0g
Mafuta ya Polyunsaturated2.7g
Mafuta Yaliyoshiba3.2g
Jumla ya Wanga
12.8g
4% DV
Nyuzinyuzi10.0g
Wanga1.8g
Sukari1.0g
Protini
3.0g
6% DV
Protini ya Mimea3.0g
Kuhusu
Parachichi zima limeonyeshwa likiwa limekatwa nusu na kokwa yake bado ipo. Lina nishati nyingi, mafuta mengi ya monounsaturated, nyuzinyuzi, pamoja na potasiamu, folate na vitamini K.
Viambato
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 21.0mg | 4% | |
| Vitamini A | 10.0mcg | 1% | |
| Thiamini (B1) | 0.1mg | 8% | |
| Riboflavini (B2) | 0.2mg | 15% | |
| Niasini (B3) | 2.6mg | 16% | |
| Asidi ya Pantotheniki (B5) | 2.1mg | 42% | |
| Vitamini B6 | 0.4mg | 24% | |
| Biotini (B7) | 5.0mcg | 17% | |
| Folate (B9) | 122.0mcg | 31% | |
| Vitamini C | 15.0mg | 17% | |
| Vitamini E | 3.1mg | 21% | |
| Vitamini K | 31.0mcg | 26% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 18.0mg | 2% | |
| Shaba | 285.0mcg | 32% | |
| Madini Chuma | 0.8mg | 4% | |
| Magnesiamu | 44.0mg | 10% | |
| Fosforasi | 78.0mg | 11% | |
| Potasiamu | 728.0mg | 15% | |
| Seleniamu | 0.6mcg | 1% | |
| Sodiamu | 11.0mg | 0% | |
| Zinki | 1.0mg | 9% |
Parachichi
Parachichi ni tunda bichi, lenye krimu, ambalo kwa kawaida huliwa mbichi. Linaweza kukatwa vipande, kupondwapondwa, au kuliwa moja kwa moja kutoka kwenye ganda.
Parachichi, 150 g
1. Kata parachichi katikati na uondoe kokwa.
2. Toa sehemu ya ndani kwa kijiko.
3. Kata vipande, pondaponda, au kula jinsi lilivyo.
Muda wa maandalizi: dakika 5
Muda wa kupika: dakika 0
Tumikia likiwa limepozwa au katika joto la kawaida.
Ongeza chumvi kidogo au kamua limau kidogo ukipenda, ingawa hii ni hiari na haijajumuishwa hapa.
Viungo
Maelekezo
Muda wa maandalizi na muda wa kupika
Muda wa maandalizi: dakika 5
Muda wa kupika: dakika 0
Vidokezo vya kusaidia
KetoWanga kidogoVeganVegetarianPaleoMediterraneanBila glutenBila maziwaWhole30