How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Nyumbani / world / Ulaya / Uswidi / Toast ya Parachichi na Arugula, Nyanya za Cherry na Mbegu za Maboga

Toast ya Parachichi na Arugula, Nyanya za Cherry na Mbegu za Maboga

Imerekodiwa na @ronja | Watumiaji 3 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 165g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 345 kcal

17% DV

Jumla ya Mafuta 21.3g

33% DV

Mafuta ya Monounsaturated12.3g

Mafuta ya Polyunsaturated4.8g

Mafuta Yaliyoshiba3.2g

Jumla ya Wanga 31.4g

10% DV

Nyuzinyuzi9.8g

Wanga17.8g

Sukari3.8g

Protini 9.2g

18% DV

Protini ya Mimea9.2g

Kuhusu

Toast ya wazi yenye parachichi, arugula, nyanya za cherry, mbegu za maboga, mafuta ya zeituni, chumvi na pilipili. Ina kalori za wastani, mafuta mazuri na nyuzinyuzi nyingi, pamoja na kiasi cha wastani cha protini ya mimea.

Viambato

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%
Biotini (B7)	5.5mcg	18%
Kolini	24.0mg	4%
Folate (B9)	108.0mcg	27%
Niasini (B3)	2.9mg	18%
Asidi ya Pantotheniki (B5)	1.1mg	22%
Riboflavini (B2)	0.1mg	11%
Thiamini (B1)	0.2mg	20%
Vitamini A	95.0mcg	11%
Vitamini B6	0.4mg	25%
Vitamini C	18.4mg	20%
Vitamini E	3.4mg	23%
Vitamini K	42.0mcg	35%

Madini

Kirutubisho	Kiasi	DV%
Kalsiamu	68.0mg	7%
Shaba	320.0mcg	36%
Madini Chuma	2.9mg	16%
Magnesiamu	78.0mg	19%
Fosforasi	180.0mg	26%
Potasiamu	560.0mg	12%
Seleniamu	16.0mcg	29%
Sodiamu	360.0mg	16%
Zinki	1.6mg	15%

Toast ya Parachichi yenye Arugula, Nyanya za Cherry, na Mbegu za Maboga

Viungo

vipande 2 vya mkate mweupe

parachichi 1

20 g arugula

40 g nyanya za cherry

10 g mbegu za maboga

10 ml mafuta ya zeituni

Chumvi ya bahari, kwa ladha

Pilipili nyeusi, kwa ladha

Mbinu

1. Kaanga mkate mweupe hadi uwe wa rangi ya dhahabu.

2. Ponda au kata parachichi vipande na ulipake juu ya toast.

3. Weka juu arugula na nyanya za cherry zilizokatwa nusu.

4. Nyunyiza mbegu za maboga juu yake.

5. Miminia mafuta ya zeituni na uongeze chumvi ya bahari na pilipili nyeusi kwa ladha.

Kutumikia

Tumikia mara moja.

Uzito wa jumla wa takriban

165 g

VegetarianMediterraneanUwiano mzuri

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Toast ya Parachichi na Arugula, Nyanya za Cherry na Mbegu za Maboga

Taarifa za Lishe

Kuhusu

Viambato