nyanya za cherry
Nyanya za cherry ni nyanya ndogo tamu zenye kalori 18 kwa 100g na vitamini C, bora kwa saladi mbichi, vitafunio na kuoka.
Kuhusu
Nyanya za cherry ni nyanya ndogo, tamu na zenye majimaji, zenye ladha angavu na safi pamoja na ngozi nyembamba. Mara nyingi huliwa mbichi kwenye saladi na kama vitafunio, au huokwa, hukaangwa kwa mafuta kidogo, na kuongezwa kwenye pasta, michuzi na mishikaki.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
18 kcal
1% DV
Jumla ya Mafuta
0.2g
0% DV
Thiamini (B1)0.1g
Jumla ya Wanga
3.9g
1% DV
Folate (B9)1.2g
Vitamini B122.6g
Protini
0.9g
2% DV
Protini ya mimea0.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 6.7mg | 1% | |
| Vitamini A | 42.0mcg | 5% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Riboflavini (B2) | 0.0mg | 1% | |
| Niasini (B3) | 0.6mg | 4% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 2% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 15.0mcg | 4% | |
| Vitamini C | 13.7mg | 15% | |
| Vitamini E | 0.5mg | 4% | |
| Vitamini K | 7.9mcg | 7% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 10.0mg | 1% | |
| Shaba | 60.0mcg | 7% | |
| Madini Chuma | 0.3mg | 2% | |
| Magnesiamu | 11.0mg | 3% | |
| Fosforasi | 24.0mg | 3% | |
| Potasiamu | 237.0mg | 5% | |
| Seleniamu | 0.4mcg | 1% | |
| Sodiamu | 5.0mg | 0% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye nyanya za cherry (21)
Grilled salmon and roasted potato kale salad
610 kcal
Salmon, quinoa, and spinach lunch bowl
540 kcal
Sardine quinoa dinner bowl with kale
495 kcal
Lentil and roasted vegetable lunch salad
460 kcal
Sardine white bean arugula salad
430 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Salmon quinoa spinach lunch bowl
620 kcal
Sardine white bean grain bowl
590 kcal
Salmon quinoa spinach bowl
540 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Salmon avocado salad with mixed greens and cherry tomatoes
540 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Salmon quinoa power bowl
620 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Kifua cha kuku cha kuchoma na kwinoa, avokado, avokado, asparagasi, pesto ya basil na limau
655 kcal
Toasti ya parachichi na arugula, nyanya za cherry na mbegu za maboga zilizooka
337 kcal
Toast ya Parachichi na Arugula, Nyanya za Cherry na Mbegu za Maboga
345 kcal
Toast ya Parachichi na Arugula na Nyanya za Cherry
335 kcal
Toast ya Parachichi
355 kcal