How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Nyumbani / world / Ulaya / Uswidi / Toast ya Parachichi

Toast ya Parachichi

Imerekodiwa na @leo | Watumiaji 3 walipenda chakula hiki | Watumiaji 1 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 175g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 355 kcal

18% DV

Jumla ya Mafuta 21.3g

33% DV

Mafuta ya Monounsaturated12.4g

Mafuta ya Polyunsaturated4.8g

Mafuta Yaliyoshiba3.4g

Jumla ya Wanga 34.2g

11% DV

Nyuzinyuzi9.8g

Wanga20.5g

Sukari3.9g

Protini 9.5g

19% DV

Protini ya Mimea9.5g

Kuhusu

Toast ya parachichi yenye kalori za wastani hutengenezwa kwa mkate mnene mweupe na huwekewa parachichi lililopondwa, arugula, nyanya ndogo, mbegu za maboga, mafuta ya zeituni, chumvi na pilipili. Hutoa hasa mafuta yasiyojaa, wanga wa kiasi na nyuzinyuzi nzuri.

Viambato

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%
Biotini (B7)	5.8mcg	19%
Kolini	24.0mg	4%
Folate (B9)	118.0mcg	30%
Niasini (B3)	3.4mg	21%
Asidi ya Pantotheniki (B5)	1.1mg	22%
Riboflavini (B2)	0.2mg	14%
Thiamini (B1)	0.3mg	27%
Vitamini A	78.0mcg	9%
Vitamini B6	0.4mg	25%
Vitamini C	18.4mg	20%
Vitamini E	3.1mg	21%
Vitamini K	42.0mcg	35%

Madini

Kirutubisho	Kiasi	DV%
Kalsiamu	74.0mg	7%
Shaba	410.0mcg	46%
Madini Chuma	2.9mg	16%
Magnesiamu	88.0mg	21%
Fosforasi	182.0mg	26%
Potasiamu	612.0mg	13%
Seleniamu	16.0mcg	29%
Sodiamu	412.0mg	18%
Zinki	1.7mg	15%

Toast ya Parachichi

Toast ya kawaida ya parachichi iliyowekwa juu kwa arugula yenye ladha ya pilipili, nyanya za cherry, na mbegu za maboga. Rahisi, freshi, na yenye uwiano mzuri juu ya mkate mweupe wa kukaangwa ulio mkavu.

Viungo

Mkate mweupe 50 g

Parachichi 70 g

Arugula 15 g

Nyanya za cherry 20 g

Mbegu za maboga 10 g

Mafuta ya zeituni 7 g

Pilipili nyeusi 2 g

Chumvi ya bahari 1 g

Jumla: 175 g

Maelekezo

1. Kaanga mkate mweupe hadi uwe wa rangi ya dhahabu na mkavu.

2. Ponda au kata parachichi vipande, kisha lipake sawasawa juu ya toast.

3. Weka juu arugula na nyanya za cherry zilizokatwa nusu.

4. Nyunyiza mbegu za maboga, chumvi ya bahari, na pilipili nyeusi.

5. Mimina kwa juu mafuta ya zeituni na utumie mara moja.

Muda wa maandalizi

Dakika 5

Muda wa kupika

Dakika 3

Vidokezo vya kusaidia

Tumia parachichi lililoiva vizuri kwa umbile bora zaidi.

Kaanga mkate vizuri ili uweze kushikilia viungo vya juu.

Ongeza chumvi na mafuta ya zeituni muda mfupi kabla ya kutumikia ili toast isilowane.

VegetarianMediterraneanUwiano mzuri

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Toast ya Parachichi

Taarifa za Lishe

Kuhusu

Viambato