roketi
Roketi ni mboga ya majani yenye ladha ya pilipili, ina kalori 25 kwa 100g na vitamini K. Itumie kwenye saladi, sandwichi na pesto.
Kuhusu
Roketi ni mboga ya majani yenye ladha ya pilipili, uchungu kidogo na umbile la kukrunchi. Mara nyingi huliwa mbichi kwenye saladi na sandwichi, au hulainishwa kidogo juu ya pizza, pasta na vyakula vya nafaka vinavyoliwa vikiwa vya moto.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
25 kcal
1% DV
Jumla ya Mafuta
0.7g
1% DV
Vitamini D0.1g
Thiamini (B1)0.3g
Jumla ya Wanga
3.7g
1% DV
Folate (B9)1.6g
Vitamini B122.1g
Protini
2.6g
5% DV
Protini ya mimea2.6g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 15.3mg | 3% | |
| Vitamini A | 119.0mcg | 13% | |
| Thiamini (B1) | 0.0mg | 4% | |
| Riboflavini (B2) | 0.1mg | 7% | |
| Niasini (B3) | 0.3mg | 2% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 9% | |
| Vitamini B6 | 0.1mg | 4% | |
| Folate (B9) | 97.0mcg | 24% | |
| Vitamini C | 15.0mg | 17% | |
| Vitamini E | 0.4mg | 3% | |
| Vitamini K | 108.6mcg | 90% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 160.0mg | 16% | |
| Shaba | 76.0mcg | 8% | |
| Madini Chuma | 1.5mg | 8% | |
| Magnesiamu | 47.0mg | 11% | |
| Fosforasi | 52.0mg | 7% | |
| Potasiamu | 369.0mg | 8% | |
| Seleniamu | 0.3mcg | 1% | |
| Sodiamu | 27.0mg | 1% | |
| Zinki | 0.5mg | 4% |
Mapishi yenye roketi (38)
Saladi ya salmon ya teriyaki yenye ufuta, pilipili na limau
612 kcal
Crostini za salmoni wa kuvutwa na jibini la krimu
1045 kcal
Sandwich ya kifungua kinywa ya bacon kwenye bun ya brioche
560 kcal
Sardine and potato lunch plate with arugula, tomato, and lemon
470 kcal
Sardine tomato rye open-face sandwiches
430 kcal
Sardine and chickpea tomato salad with arugula
470 kcal
Sardine whole-grain open sandwich with arugula
390 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Chickpea tuna pasta salad with tomatoes and arugula
575 kcal
Sardine white bean arugula salad
430 kcal
Sardine avocado whole-grain lunch toast with tomato and arugula
460 kcal
Sardine avocado whole grain toast plate
430 kcal
Sardine white bean tomato salad
510 kcal
Tuna white bean tomato grain bowl
495 kcal
Sardine tomato rye open-faced sandwiches
390 kcal
Sardine potato arugula lunch plate
455 kcal
Sardine and potato arugula lunch plate
510 kcal
Sardine white bean grain bowl
590 kcal
Sardine and chickpea grain salad
590 kcal
Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce
520 kcal
Sardine whole-grain toast plate with tomato, arugula, and pumpkin seeds
430 kcal
Sardine, white bean, and arugula warm salad with roasted red peppers
540 kcal
Sardine tomato whole-grain pasta with arugula
510 kcal
Smoked salmon and avocado breakfast plate with tomato and arugula
360 kcal
Sardine and white bean toast with arugula and lemon
430 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Lentil and roasted vegetable salad with pumpkin seeds
510 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Lentil and roasted vegetable salad with sardines
540 kcal
Sardine and white bean salad with tomatoes, arugula, and whole-grain bread
560 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Sardine avocado toast with tomato and arugula
460 kcal
Sardine and white bean salad with tomatoes and arugula
540 kcal
Toasti ya parachichi na arugula, nyanya za cherry na mbegu za maboga zilizooka
337 kcal
Toast ya Parachichi na Arugula, Nyanya za Cherry na Mbegu za Maboga
345 kcal
Toast ya Parachichi na Arugula na Nyanya za Cherry
335 kcal
Toast ya Parachichi
355 kcal
Toast ya Parachichi na Nyanya, Arugula na Mbegu za Maboga
255 kcal