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Saladi ya Mayai na Parachichi

Saladi ya Mayai na Parachichi
Watumiaji 0 walipenda chakula hiki | Watumiaji 1 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 290g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 397 kcal
20% DV
Jumla ya Mafuta 29.6g
46% DV
Mafuta ya Monounsaturated16.9g
Mafuta ya Polyunsaturated4.3g
Mafuta Yaliyoshiba7.0g
Mafuta ya Trans0.1g
Jumla ya Wanga 14.3g
5% DV
Nyuzinyuzi9.8g
Wanga3.5g
Sukari1.0g
Protini 20.1g
40% DV
Protini ya Wanyama18.0g
Protini ya Mimea2.1g

Kuhusu

Chakula kinachoonekana kina takriban mayai 4 ya kahawia na parachichi 1 zima. Mchanganyiko huu una mafuta yenye afya na protini nyingi, pamoja na nyuzinyuzi, potasiamu, kolini na vitamini E.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)40.0mcg133%
Kolini590.0mg107%
Folate (B9)170.0mcg43%
Niasini (B3)0.8mg5%
Asidi ya Pantotheniki (B5)3.9mg78%
Riboflavini (B2)1.0mg78%
Thiamini (B1)0.2mg15%
Vitamini A324.0mcg36%
Vitamini B122.0mcg83%
Vitamini B60.6mg36%
Vitamini C10.1mg11%
Vitamini D4.4mcg22%
Vitamini E3.9mg26%
Vitamini K28.0mcg23%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu98.0mg10%
Shaba250.0mcg28%
Madini Chuma4.4mg24%
Magnesiamu64.0mg15%
Fosforasi360.0mg51%
Potasiamu830.0mg18%
Seleniamu63.0mcg115%
Sodiamu255.0mg11%
Zinki2.9mg26%

Saladi ya Yai na Parachichi

Saladi rahisi ya parachichi na yai, ambayo huenda ikatolewa ikiwa imepondwapondwa au imekatwakatwa pamoja. Ni chakula cha haraka chenye protini nyingi ambacho kinaweza kuliwa peke yake au kupakwa juu ya tost.

Viungo


  • Mayai ya kahawia, 200 g

  • Parachichi, 90 g


    • Maelekezo


  • 1. Chemsha mayai hadi yaive kabisa, kisha yapoe na uyaondolee maganda.

  • 2. Kata vipandevipande au pondaponda mayai na parachichi pamoja kwenye bakuli.

  • 3. Changanya hadi vichanganyike kwa umbile unalopendelea.

  • 4. Tumikia mara moja.


    • Muda wa maandalizi na muda wa kupika


  • Muda wa maandalizi: dakika 10

  • Muda wa kupika: dakika 10


    • Vidokezo vya kusaidia


  • Tumia parachichi lililoiva kwa umbile bora zaidi.

  • Ongeza chumvi, pilipili, au limau tu ikiwa vinapatikana na unapenda.

  • Kwa saladi yenye vipande vikubwa zaidi, kata mayai katika vipande vidogo badala ya kuyapondaponda.
    • KetoWanga kidogoVegetarianPaleoBila glutenBila maziwaWhole30Uwiano mzuri
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