mayai ya kahawia
Mayai ya kahawia ni mayai ya kuku yenye kalori 143 kwa 100g na kolini, kirutubisho muhimu kwa afya ya ubongo.
Kuhusu
Mayai ya kahawia ni mayai ya kuku yenye maganda ya kahawia; kwa lishe yanafanana sana na mayai meupe. Yana ladha tulivu lakini yenye utajiri, na hutumiwa sana kwa kukoroga, kukaanga, kuoka, kuchemsha na kutengeneza michuzi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
143 kcal
7% DV
Jumla ya Mafuta
9.5g
15% DV
Vitamini D3.1g
Vitamini K3.6g
Thiamini (B1)1.4g
Jumla ya Wanga
0.7g
0% DV
Vitamini B120.7g
Protini
12.6g
25% DV
Protini ya wanyama12.6g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 294.0mg | 53% | |
| Vitamini A | 160.0mcg | 18% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 1.1mcg | 46% | |
| Riboflavini (B2) | 0.5mg | 38% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 1.4mg | 28% | |
| Vitamini B6 | 0.2mg | 10% | |
| Biotini (B7) | 20.0mcg | 67% | |
| Folate (B9) | 47.0mcg | 12% | |
| Vitamini D | 2.0mcg | 10% | |
| Vitamini E | 1.1mg | 7% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 56.0mg | 6% | |
| Shaba | 72.0mcg | 8% | |
| Madini Chuma | 1.8mg | 10% | |
| Magnesiamu | 12.0mg | 3% | |
| Fosforasi | 198.0mg | 28% | |
| Potasiamu | 138.0mg | 3% | |
| Seleniamu | 30.7mcg | 56% | |
| Sodiamu | 142.0mg | 6% | |
| Zinki | 1.3mg | 12% |
Mapishi yenye mayai ya kahawia (1)
