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Parachichi tupu na kamili

Parachichi tupu na kamili
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Taarifa za Lishe

Kwa kila huduma ya 150g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 240 kcal
12% DV
Jumla ya Mafuta 22.0g
34% DV
Mafuta ya Monounsaturated14.7g
Mafuta ya Polyunsaturated2.7g
Mafuta Yaliyoshiba3.2g
Jumla ya Wanga 13.0g
4% DV
Nyuzinyuzi10.0g
Wanga2.0g
Sukari1.0g
Protini 3.0g
6% DV
Protini ya Mimea3.0g

Kuhusu

Parachichi mbichi linaonekana kama tunda moja lililokatwa nusu na vipande. Lina nishati nyingi, mafuta mengi ya monounsaturated, nyuzinyuzi za kutosha, na sukari kidogo kwa kulinganisha.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)5.3mcg18%
Kolini21.0mg4%
Folate (B9)122.0mcg31%
Niasini (B3)2.6mg16%
Asidi ya Pantotheniki (B5)2.1mg42%
Riboflavini (B2)0.2mg15%
Thiamini (B1)0.1mg8%
Vitamini A11.0mcg1%
Vitamini B60.4mg24%
Vitamini C15.0mg17%
Vitamini E3.1mg21%
Vitamini K31.0mcg26%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu18.0mg2%
Shaba285.0mcg32%
Madini Chuma0.8mg4%
Magnesiamu44.0mg10%
Fosforasi78.0mg11%
Potasiamu728.0mg15%
Seleniamu0.6mcg1%
Sodiamu11.0mg0%
Zinki1.0mg9%

Parachichi, Tupu na Kamili

Dokezo la utangulizi


Hiki si kipambo bali ni uchunguzi wa usafi wa asili: parachichi lililoiva likishughulikiwa kwa umakini, likitiwa ladha kwa tabia yake yenyewe pekee. Sahani hii hutegemea tunda lisilo na dosari, ukataji safi, na nidhamu ya kuacha nyama ya tunda ibaki nzima na yenye mng’ao. Likitolewa katika kilele chake, huwa la krimu, baridi, na kamili kwa utulivu.

Mambo muhimu ya mapishi


  • Aina ya sahani: Maandalizi ya tunda bichi

  • Mapishi au asili: Ya kisasa

  • Aina ya kozi: Kianzio au kiambatanisho chepesi

  • Idadi ya sehemu: Sehemu 1

  • Ukubwa wa sehemu: 150 g

  • Muda wa maandalizi: Dakika 5

  • Muda wa kupika: Dakika 0

  • Muda wa jumla: Dakika 5

  • Ugumu: Rahisi


  • Vifaa


  • Kisu cha mpishi

  • Ubao mdogo wa kukatia

  • Kijiko

  • Sahani ya kutolea


  • Viungo


    Kiungo kikuu


  • Parachichi, lililoiva lakini bado imara vya kutosha kushikilia umbo lake: 150 g


  • Mbinu


  • 1. Weka parachichi kwenye ubao wa kukatia na ulikague ili kuhakikisha limeiva kwa usawa. Linapaswa kulegea kidogo unapolibonyeza bila kuporomoka.

  • 2. Kata parachichi kwa urefu kuzunguka kokwa kwa mkato mmoja safi. Zungusha ili kutenganisha nusu zake.

  • 3. Ondoa kokwa kwa uangalifu. Tumia kijiko kuinua nyama ya tunda kutoka kwenye ganda ikiwa inawezekana kwa kipande kimoja.

  • 4. Rekebisha na umbo parachichi kama unavyotaka kwa ajili ya kutolea, ukidumisha sehemu zilizokatwa zikiwa safi na nyama ya tunda ikiwa nzima. Umbile linapaswa kubaki laini, lenye mng’ao, na lisilochubuka.


  • Upambaji na utumishi


    Panga parachichi kwa nadhifu kwenye sahani iliyopozwa, huku sehemu zilizokatwa zikitazama juu ili kuonyesha mng’ao wa asili wa nyama ya tunda. Tumikia mara moja wakati umbile bado ni imara-lenye krimu na ladha ni safi na mpya.

    Maelezo ya kitaalamu


    Uiva ndio sahani nzima; parachichi lisiloiva vya kutosha litakuwa hafifu, ilhali tunda lililoiva kupita kiasi litapoteza muundo wake. Shughulikia nyama ya tunda kwa kiwango cha chini iwezekanavyo ili kuhifadhi mng’ao wake wa asili na umbile lake sahihi.
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