jibini la feta
Jibini la feta lina kalori 264 kwa 100g na lina kalsiamu nyingi. Tumia jibini hili lenye chumvi na ukakasi kwenye saladi, wrapu na mezze.
Kuhusu
Jibini la feta ni jibini linalovunjika-vunjika, lenye ukakasi na chumvi, ambalo kwa jadi hutengenezwa kwa maziwa ya kondoo au mchanganyiko wa maziwa ya kondoo na mbuzi. Hutumiwa mara nyingi kwenye saladi, maandazi ya kujaza, michovyo na vyakula vya Mediterania.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
264 kcal
13% DV
Jumla ya Mafuta
21.5g
33% DV
Vitamini D14.9g
Vitamini K4.6g
Thiamini (B1)0.6g
Jumla ya Wanga
4.1g
1% DV
Vitamini B124.1g
Protini
14.2g
28% DV
Protini ya wanyama14.2g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 15.4mg | 3% | |
| Vitamini A | 125.0mcg | 14% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 1.7mcg | 71% | |
| Riboflavini (B2) | 0.8mg | 65% | |
| Niasini (B3) | 0.2mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.8mg | 16% | |
| Vitamini B6 | 0.1mg | 3% | |
| Folate (B9) | 32.0mcg | 8% | |
| Vitamini D | 0.4mcg | 2% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 1.8mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 493.0mg | 49% | |
| Shaba | 32.0mcg | 4% | |
| Madini Chuma | 0.7mg | 4% | |
| Magnesiamu | 19.0mg | 5% | |
| Fosforasi | 337.0mg | 48% | |
| Potasiamu | 62.0mg | 1% | |
| Seleniamu | 14.5mcg | 26% | |
| Sodiamu | 917.0mg | 40% | |
| Zinki | 2.9mg | 26% |
Mapishi yenye jibini la feta (17)
Cherry Tomato and Feta Salad with Basil and Olive Oil
178 kcal
Lentil salad with roasted red pepper, kale, pumpkin seeds, and feta
430 kcal
Bakuli la saladi ya pasta lenye njegere, karanga, chipsi za tortilla, karoti, feta na crouton
690 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Steki ya nyama ya ng'ombe iliyokaangwa na saladi ya viazi yenye krimu na saladi ya nyanya na feta
760 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Spinach and mushroom omelet with feta
320 kcal
Saladi ya Kigiriki na feta, zeituni na oregano
520 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Lentil and spinach salad with feta
480 kcal
Lentil and chickpea Mediterranean salad with feta and cucumber
560 kcal
Lentil and roasted vegetable grain salad with feta
560 kcal
Lentil and roasted vegetable grain bowl with feta
590 kcal
Bakuli la saladi ya kuku wa kuchomwa na parachichi, feta, mchuzi wa mtindi, krutoni na mbegu za maboga
610 kcal
Sahani ya Brunch ya Kiamsha Kinywa
722 kcal