chungwa
Chungwa ni tunda la jamii ya machungwa. Kalori kwa 100g hazijatolewa; linajulikana kwa vitamini C na huliwa freshi au kama juisi.
Kuhusu
Oranges are sweet-tart citrus fruits with juicy flesh and a bright, fragrant peel. They are commonly eaten fresh, juiced, or used in salads, desserts, sauces, and marinades.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
47 kcal
2% DV
Jumla ya Mafuta
0.1g
0% DV
Jumla ya Wanga
11.8g
4% DV
Folate (B9)2.4g
Vitamini B129.4g
Protini
0.9g
2% DV
Protini ya mimea0.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 8.4mg | 2% | |
| Vitamini A | 11.0mcg | 1% | |
| Thiamini (B1) | 0.1mg | 7% | |
| Riboflavini (B2) | 0.0mg | 3% | |
| Niasini (B3) | 0.3mg | 2% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 5% | |
| Vitamini B6 | 0.1mg | 4% | |
| Folate (B9) | 30.0mcg | 8% | |
| Vitamini C | 53.2mg | 59% | |
| Vitamini E | 0.2mg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 40.0mg | 4% | |
| Shaba | 45.0mcg | 5% | |
| Madini Chuma | 0.1mg | 1% | |
| Magnesiamu | 10.0mg | 2% | |
| Fosforasi | 14.0mg | 2% | |
| Potasiamu | 181.0mg | 4% | |
| Seleniamu | 0.5mcg | 1% | |
| Zinki | 0.1mg | 1% |
Mapishi yenye chungwa (81)
Chungwa zima
85 kcal
Orange, almonds, and a glass of milk
310 kcal
Pilipili hoho nyekundu na machungwa zilizokatwa
26 kcal
Sahani ya kifungua kinywa yenye pancakes, yai la kukaanga, bacon, toast, juisi ya machungwa na kahawa
1315 kcal
Mayai na English Muffins, Chungwa na Juisi ya Chungwa
560 kcal
Wrap ya soseji ya hot dog na koleslo ya kabichi na soda ya machungwa
760 kcal
Mayai ya kukoroga na nyama ya kusaga, parsley, toast, vipande vya chungwa na mtindi
744 kcal
Fanta
105 kcal
Pumpkin seed and orange snack
265 kcal
Chungwa zima
62 kcal
Sahani ya kifungua kinywa ya Danish pastry yenye bekoni, mayai ya kukoroga, chungwa, nanasi na biskuti
760 kcal
Pancake na jamu ya parachichi na vipande vya chokoleti ya maziwa
492 kcal
Pancake na jamu ya chungwa, krimu iliyopigwa, vipande vya chokoleti na chai ya maziwa
760 kcal
Saladi ya matunda na mtindi wa kawaida
220 kcal
Kokteli ya whiskey ya Old Fashioned yenye maganda ya chungwa
165 kcal
Two Brazil nuts with an orange
170 kcal
Two Brazil nuts with an orange and a boiled egg
220 kcal
Two boiled eggs with nori and an orange
210 kcal
Two Brazil nuts with orange and roasted chickpeas
260 kcal
Spinach banana yogurt oat smoothie
465 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Edamame and orange snack plate
245 kcal
Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments
495 kcal
Baked potato cottage cheese and side kale salad
510 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
Lentil chicken salad with kale, pumpkin seeds, and citrus vinaigrette
540 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Juisi ya machungwa yenye barafu
112 kcal
Chickpea chicken salad with kale and citrus
540 kcal
Mchanganyiko wa matunda ya jamii ya machungwa
456 kcal
Mchanganyiko wa matunda mazima ya machungwa (balungi, chungwa, limau)
564 kcal
Chickpea broccoli feta lunch salad with pumpkin seeds and orange
495 kcal
Chickpea spinach feta lunch salad with citrus
460 kcal
Juisi ya Machungwa Bravo Originalet
450 kcal
Juisi ya Solstråle Orange yenye Vitamini C
450 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Turkey and white bean grain bowl with avocado, kale, and orange
610 kcal
Chickpea avocado grain salad with pumpkin seeds and citrus
520 kcal
Chickpea farro kale lunch salad with citrus
470 kcal
Saladi ya Uyoga Mweupe na Machungwa
174 kcal
Lentil and spinach chicken salad with avocado and citrus vinaigrette
560 kcal
Fortified high-fiber cereal with milk and orange slices
300 kcal
Brazil nut and orange oatmeal with hemp seeds
340 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Chickpea kale citrus grain bowl
510 kcal
Spinach chickpea tofu salad with citrus
470 kcal
Kefir smoothie with spinach, orange, and flaxseed
250 kcal
Orange and spinach breakfast smoothie with kefir
250 kcal
Cottage cheese with orange and almonds
280 kcal
Fortified high-protein soy smoothie with orange, spinach, and oats
320 kcal
Orange spinach kefir smoothie
285 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Fortified whole-grain breakfast cereal with milk and orange
285 kcal
Cottage cheese bowl with papaya, orange, and Brazil nut
285 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Fortified high-protein cereal with milk and orange slices
320 kcal
Cottage cheese with orange and chia seeds
260 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Turkey and hummus whole-grain wrap with cucumber, tomato, and side orange
540 kcal
Fromage d’Exception na Mkate wa Sourdough, Sega la Asali na Kokteli ya Machungwa
1440 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Sardine avocado toast with tomato and side citrus salad
510 kcal
Turkey and hummus whole-grain wrap with lettuce, tomato, and side orange
540 kcal
Turkey avocado wrap with side fruit
540 kcal
Old Fashioned
170 kcal
Old Fashioned
170 kcal
Kinywaji cha Juisi ya Machungwa
140 kcal
Saladi ya Machungwa na Kiwi Mbichi
219 kcal
Sahani ya Brunch ya Kiamsha Kinywa
722 kcal
Chungwa Mbichi
66 kcal
Saladi ya Matunda Mabichi
382 kcal
Saladi ya Matunda Mabichi
544 kcal
Saladi ya Matunda Mchanganyiko Mabichi
392 kcal
Saladi ya Matunda
492 kcal