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Saladi ya Matunda Mchanganyiko Mabichi

Saladi ya Matunda Mchanganyiko Mabichi
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Taarifa za Lishe

Kwa kila huduma ya 760g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 392 kcal
20% DV
Jumla ya Mafuta 2.2g
3% DV
Mafuta ya Monounsaturated0.4g
Mafuta ya Polyunsaturated0.4g
Mafuta Yaliyoshiba0.2g
Jumla ya Wanga 98.2g
33% DV
Nyuzinyuzi17.8g
Wanga12.9g
Sukari67.5g
Protini 6.6g
13% DV
Protini ya Mimea6.6g

Kuhusu

Bakuli la matunda mabichi mazima, hasa machungwa pamoja na tufaha, kiwi na plamu. Lina vitamini C nyingi, nyuzinyuzi na potasiamu, huku likiwa na mafuta kidogo sana na protini ya kiasi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)5.5mcg18%
Kolini32.0mg6%
Folate (B9)95.0mcg24%
Niasini (B3)2.2mg14%
Asidi ya Pantotheniki (B5)1.7mg34%
Riboflavini (B2)0.3mg23%
Thiamini (B1)0.4mg33%
Vitamini A113.0mcg13%
Vitamini B60.5mg29%
Vitamini C230.0mg256%
Vitamini E2.7mg18%
Vitamini K58.0mcg48%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu165.0mg17%
Shaba280.0mcg31%
Madini Chuma1.8mg10%
Magnesiamu58.0mg14%
Fosforasi125.0mg18%
Potasiamu1180.0mg25%
Seleniamu2.5mcg5%
Sodiamu8.0mg0%
Zinki0.7mg6%

Saladi ya Matunda Mchanganyiko Mabichi

Saladi rahisi ya matunda mabichi iliyotengenezwa kwa chungwa, tofaa, kiwi, na plamu. Ni bora kutolewa ikiwa imepozwa na kuliwa kama kitafunwa chepesi au deseti.

Viungo


  • Chungwa, limeganduliwa na kugawanywa vipande: 200 g

  • Tofaa, lililokatwa kete: 220 g

  • Kiwi, limeganduliwa na kukatwa vipande: 140 g

  • Plamu, lililoondolewa kokwa na kukatwa vipande: 200 g


    • Uzito wa jumla: 760 g

    Maelekezo


  • 1. Osha matunda yote vizuri.

  • 2. Gandua chungwa na kiwi.

  • 3. Ondoa kiini cha tofaa na utoe kokwa za plamu.

  • 4. Kata matunda yote vipande vya ukubwa wa kuweza kuliwa kwa funda moja.

  • 5. Changanya kwenye bakuli na koroga kwa upole.

  • 6. Toa mara moja, au yapoze kwa muda mfupi kabla ya kutumikia.


    • Muda wa maandalizi


    Dakika 10

    Muda wa kupika


    Dakika 0

    Vidokezo vya kusaidia


  • Tumia matunda yaliyoiva kwa ladha bora zaidi.

  • Yapoe kabla ya kutumikia kwa ladha safi zaidi.

  • Changanya kwa upole ili kuepuka kuvunja matunda laini zaidi.
    • VeganVegetarianBila glutenBila maziwaPaleoWhole30
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