plamu
Plamu ni tunda lenye kokwa, tamu kiasi, lenye kalori 46 kwa 100g na vitamini C. Linafaa kama kitafunwa freshi au kwa kuoka.
Kuhusu
Plamu ni tunda lenye kokwa lenye ladha ya tamu na uchachu kiasi, nyama yenye majimaji na ngozi laini. Mara nyingi huliwa freshi, hukausha kuwa pruni, au hutumiwa kwenye jamu, michuzi, desati na vyakula vya kuoka. Ladha yake hutofautiana kutoka utamu wa kiasi hadi uchachu kulingana na aina na kiwango cha kuiva.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
46 kcal
2% DV
Jumla ya Mafuta
0.3g
0% DV
Vitamini K0.1g
Thiamini (B1)0.1g
Jumla ya Wanga
11.4g
4% DV
Folate (B9)1.4g
Vitamini B129.9g
Protini
0.7g
1% DV
Protini ya mimea0.7g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 1.9mg | 0% | |
| Vitamini A | 17.0mcg | 2% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.4mg | 3% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 3% | |
| Vitamini B6 | 0.0mg | 2% | |
| Folate (B9) | 5.0mcg | 1% | |
| Vitamini C | 9.5mg | 11% | |
| Vitamini E | 0.3mg | 2% | |
| Vitamini K | 6.4mcg | 5% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 6.0mg | 1% | |
| Shaba | 62.0mcg | 7% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 7.0mg | 2% | |
| Fosforasi | 16.0mg | 2% | |
| Potasiamu | 157.0mg | 3% | |
| Zinki | 0.1mg | 1% |
Mapishi yenye plamu (1)
