How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Nyumbani / world / Ulaya / Uswidi / Saladi ya Matunda Mabichi

Saladi ya Matunda Mabichi

Watumiaji 1 walipenda chakula hiki | Watumiaji 1 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 1010g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 544 kcal

27% DV

Jumla ya Mafuta 2.6g

4% DV

Mafuta ya Monounsaturated0.5g

Mafuta ya Polyunsaturated0.5g

Mafuta Yaliyoshiba0.3g

Jumla ya Wanga 136.1g

45% DV

Nyuzinyuzi25.7g

Wanga13.6g

Sukari96.8g

Protini 8.4g

17% DV

Protini ya Mimea8.4g

Kuhusu

Bakuli la matunda mabichi mazima, hasa machungwa pamoja na kiwi na tufaha. Lina wanga mwingi kutoka sukari za asili za matunda, nyuzinyuzi kwa wingi, na hutoa vitamini C pamoja na potasiamu.

Viambato

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%
Biotini (B7)	5.7mcg	19%
Kolini	43.8mg	8%
Folate (B9)	143.0mcg	36%
Niasini (B3)	3.7mg	23%
Asidi ya Pantotheniki (B5)	2.3mg	46%
Riboflavini (B2)	0.5mg	38%
Thiamini (B1)	0.5mg	42%
Vitamini A	86.0mcg	10%
Vitamini B6	0.8mg	47%
Vitamini C	312.4mg	347%
Vitamini E	2.6mg	17%
Vitamini K	98.5mcg	82%

Madini

Kirutubisho	Kiasi	DV%
Kalsiamu	205.0mg	21%
Shaba	330.0mcg	37%
Madini Chuma	1.8mg	10%
Magnesiamu	84.0mg	20%
Fosforasi	165.0mg	24%
Potasiamu	1260.0mg	27%
Seleniamu	2.2mcg	4%
Sodiamu	8.0mg	0%
Zinki	0.8mg	7%

Saladi ya Matunda Mabichi

Saladi rahisi ya matunda mchanganyiko iliyotengenezwa kwa chungwa, kiwi, na tofaa. Ni bora kutolewa ikiwa imepozwa na kuliwa ikiwa mbichi.

Viungo

Chungwa, limeondolewa ganda na kugawanywa vipande: 360 g

Kiwi, limeondolewa ganda na kukatwa vipande: 320 g

Tofaa, limeondolewa kiini na kukatwa kete: 330 g

Jumla ya uzito: 1010 g

Maelekezo

1. Osha matunda yote vizuri.

2. Menya chungwa na ulitenganishe katika vipande.

3. Menya kiwi na ulikate vipande.

4. Ondoa kiini cha tofaa na ulikate katika vipande vya ukubwa wa tonge.

5. Changanya matunda yote kwenye bakuli na uyakoroge taratibu.

6. Toa mara moja, au yapoze kwa muda mfupi kabla ya kutolewa.

Muda wa maandalizi na muda wa kupika

Muda wa maandalizi: dakika 10

Muda wa kupika: dakika 0

Vidokezo vya kusaidia

Kwa umbile bora zaidi, andaa tofaa mwisho ili kupunguza kubadilika rangi kuwa kahawia.

Poza matunda kabla ya kutolewa kwa ladha safi zaidi.

Saladi hii ni bora kuliwa siku hiyohiyo inapotengenezwa.

VeganVegetarianBila glutenBila maziwaPaleoMediterranean

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Saladi ya Matunda Mabichi

Taarifa za Lishe

Kuhusu

Viambato