Saladi ya Matunda Mabichi
Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 760g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
382 kcal
19% DV
Jumla ya Mafuta
2.3g
4% DV
Mafuta ya Monounsaturated0.4g
Mafuta ya Polyunsaturated0.4g
Mafuta Yaliyoshiba0.3g
Jumla ya Wanga
92.1g
31% DV
Nyuzinyuzi18.7g
Wanga5.9g
Sukari67.5g
Protini
6.8g
14% DV
Protini ya Mimea6.8g
Kuhusu
Mchanganyiko wa matunda mabichi mazima, hasa chungwa na kiwi. Chakula hiki kina wanga na nyuzinyuzi nyingi, mafuta kidogo, na kina vitamini C pamoja na potasiamu kwa kiwango kizuri.
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 49.4mg | 9% | |
| Vitamini A | 69.0mcg | 8% | |
| Thiamini (B1) | 0.4mg | 33% | |
| Riboflavini (B2) | 0.3mg | 23% | |
| Niasini (B3) | 2.7mg | 17% | |
| Asidi ya Pantotheniki (B5) | 2.3mg | 46% | |
| Vitamini B6 | 0.8mg | 47% | |
| Folate (B9) | 113.8mcg | 28% | |
| Vitamini C | 322.4mg | 358% | |
| Vitamini E | 3.2mg | 21% | |
| Vitamini K | 98.6mcg | 82% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 220.4mg | 22% | |
| Shaba | 336.0mcg | 37% | |
| Madini Chuma | 1.9mg | 11% | |
| Magnesiamu | 74.1mg | 18% | |
| Fosforasi | 136.8mg | 20% | |
| Potasiamu | 1130.2mg | 24% | |
| Seleniamu | 2.3mcg | 4% | |
| Sodiamu | 11.4mg | 0% | |
| Zinki | 0.8mg | 7% |
Saladi ya Matunda Mabichi
Saladi rahisi ya matunda mabichi iliyotengenezwa kwa chungwa na kiwi. Ni bora kutolewa ikiwa imepozwa kama kitafunwa chepesi au deseti.
Chungwa, limemenywa na kugawanywa vipande: 380 g
Kiwi, limemenywa na kukatwa vipande: 380 g
Jumla ya uzito: 760 g
1. Menya chungwa na ulitenganishe katika vipande.
2. Menya kiwi na ulikate vipande au vipande vidogo.
3. Changanya matunda yote mawili katika bakuli.
4. Yapoe kwa dakika 10 hadi 15 kabla ya kutumikia, ukipenda.
Dakika 10
Dakika 0
Tumia matunda yaliyoiva kwa utamu na umbile bora zaidi.
Tumikia yakiwa baridi kwa ladha safi zaidi.
Ongeza matunda muda mfupi kabla ya kutumikia ili yaendelee kuonekana yenye rangi nzuri.
Viungo
Jumla ya uzito: 760 g
Maelekezo
Muda wa maandalizi
Dakika 10
Muda wa kupika
Dakika 0
Vidokezo vya kusaidia
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