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Kinywaji cha Juisi ya Machungwa

Kinywaji cha Juisi ya Machungwa
Imerekodiwa na @leo | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 110g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 140 kcal
7% DV
Jumla ya Mafuta 0.2g
0% DV
Mafuta ya Monounsaturated0.1g
Jumla ya Wanga 34.0g
11% DV
Nyuzinyuzi0.8g
Wanga3.2g
Sukari30.0g
Protini 0.6g
1% DV
Protini ya Mimea0.6g

Kuhusu

Kikombe kidogo cha sorbeti ya machungwa, hasa hutengenezwa kwa sukari na matunda. Kina wanga mwingi na mafuta au protini kidogo sana.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Kolini6.0mg1%
Folate (B9)18.0mcg5%
Niasini (B3)0.3mg2%
Asidi ya Pantotheniki (B5)0.1mg2%
Riboflavini (B2)0.0mg2%
Thiamini (B1)0.0mg3%
Vitamini A8.0mcg1%
Vitamini B60.1mg3%
Vitamini C18.0mg20%
Vitamini E0.3mg2%
Vitamini K0.2mcg0%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu12.0mg1%
Shaba35.0mcg4%
Madini Chuma0.2mg1%
Magnesiamu9.0mg2%
Fosforasi14.0mg2%
Potasiamu95.0mg2%
Seleniamu0.3mcg1%
Sodiamu18.0mg1%
Zinki0.1mg1%

Kinywaji cha Juisi ya Machungwa

Kinywaji kitamu cha machungwa kilichotengenezwa kwa maji, mkusanyiko wa juisi ya machungwa, na püre ya machungwa, kikiwa kimesawazishwa kwa asidi ya citric na viimarishaji. Ni bora kutumiwa kikiwa baridi.

Viungo
  • Maji 74 g

  • Sukari 20 g

  • Mkusanyiko wa juisi ya machungwa 8 g

  • Püre ya machungwa 6 g

  • Asidi ya citric 1 g

  • Ladha ya asili 0.5 g

  • Viimarishaji 0.5 g


    • Jumla: 110 g

    Maelekezo
  • 1. Changanya maji na sukari katika chombo cha kuchanganyia na koroga hadi sukari iyeyuke kabisa.

  • 2. Ongeza mkusanyiko wa juisi ya machungwa, püre ya machungwa, asidi ya citric, ladha ya asili, na viimarishaji.

  • 3. Changanya vizuri hadi iwe laini na yenye mchanganyiko sawa.

  • 4. Weka kwenye baridi kabla ya kutumikia.


    • Muda wa maandalizi
    Dakika 5

    Muda wa kupika
    Dakika 0

    Vidokezo vya kusaidia
  • Tumikia ikiwa baridi kwa ladha bora zaidi.

  • Koroga vizuri kabla ya kunywa, kwa kuwa mabaki ya tunda yanaweza kutulia chini.

  • Rekebisha utamu au ukali wa asidi tu ikiwa unatengeneza upya fomula, si wakati wa kutumikia.
    • VeganVegetarianBila maziwaBila gluten
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