Eggs

Eggs are a versatile protein food with 143 calories per 100g and choline, a key nutrient for brain health.

Recipes with Eggs (69)

Grand Harvest Bowl with Seared Proteins, Grain, and Garden Vegetables

1450 kcal

Country Omelette with Crisp Bacon, Cheddar, Avocado, Tomatoes, Hash Browns, and Hot Chocolate

980 kcal

Silken Butter-Scrambled Eggs

200 kcal

Citrus-Scented Eggs with Toasted English Muffins and Orange Juice

560 kcal

Butter-Slicked Soft Eggs

180 kcal

Spinach oat omelet with rye crispbread

340 kcal

Soft-Boiled Eggs with Silken Oatmeal and Buttered Gluten-Free Toast

470 kcal

Silken Soft-Scrambled Eggs

414 kcal

Spinach mushroom omelet with cheddar and whole-grain toast

520 kcal

Two boiled eggs with nori and an orange

210 kcal

Hard-boiled eggs with orange and a small handful of almonds

290 kcal

Spinach and mushroom omelet with roasted beetroot and feta

430 kcal

Vegetable omelet with mushrooms, spinach, potatoes, and side salad

480 kcal

Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes

480 kcal

Egg and mushroom brown rice lunch bowl with seaweed

530 kcal

Mushroom omelet with broccoli and side salad

430 kcal

Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato

470 kcal

Mushroom omelet with spinach, potatoes, and tomato salad

470 kcal

Spinach mushroom omelet with baked sweet potato and side salad

510 kcal

Mushroom omelet with spinach, side salad, and baked sweet potato

510 kcal

Mushroom omelet with asparagus, peas, and boiled potatoes

510 kcal

Mushroom and egg frittata with broccoli and side salad

480 kcal

Mushroom omelet with Swiss cheese, potatoes, and side salad

530 kcal

Mushroom omelet with asparagus, potatoes, and side salad

560 kcal

Mushroom and egg frittata with side arugula and orange salad

385 kcal

Mushroom egg rice bowl with edamame and bok choy

560 kcal

Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt

470 kcal

Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet

480 kcal

Mushroom and egg frittata with broccoli and side potatoes

495 kcal

Spinach egg feta potato lunch frittata with side salad

530 kcal

Spinach and mushroom omelet with tomato and feta

360 kcal

Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes

520 kcal

Vegetable omelet with mushrooms, spinach and a baked potato

430 kcal

Mushroom omelet with broccoli and roasted potatoes

480 kcal

Mushroom spinach omelet with baked potato and side salad

480 kcal

Mushroom omelet with asparagus and a side of roasted potatoes

480 kcal

Mushroom Egg Rice with Toasted Almonds

520 kcal

Mushroom and egg frittata with asparagus and side salad

390 kcal

Spinach mushroom omelet with fortified whole grain toast

320 kcal

Spinach mushroom omelet with fortified milk

320 kcal

Spinach and mushroom omelet with 2 eggs

220 kcal

Smoked Salmon, Egg, and Tomato Plate

295 kcal

Spinach and Mushroom Omelet with Avocado

365 kcal

Spinach mushroom omelet

220 kcal

Spinach and mushroom omelet with feta

320 kcal

Spinach mushroom omelet with iodized salt

245 kcal

Spinach and mushroom omelet with iodized salt and whole-grain toast

390 kcal

Spinach and mushroom omelet with iodized salt

250 kcal

Lentil Shakshuka with Yogurt and Toasted Almonds

690 kcal

Spinach and mushroom egg scramble with whole-grain toast

360 kcal

Spinach and mushroom omelet with whole-grain toast

410 kcal

Egg and avocado whole-grain dinner toast with tomato salad

430 kcal

Egg and vegetable frittata with side salad

390 kcal

Egg and cottage cheese veggie plate with whole-grain toast and berries

510 kcal

Egg and vegetable brown rice bowl

510 kcal

Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots

1250 kcal

Savory Oat Bowl with Broccoli, Soft Egg, and Yogurt

430 kcal

Silken Egg Pasta

420 kcal

Egg and avocado whole-grain dinner toast with side salad

430 kcal

Composed Breakfast Plate with Smoked Salmon, Soft Eggs, Mini Pancakes, and Pink-Glazed Donut

768 kcal

Brunch Plate with Smoked Salmon, Soft Scrambled Eggs, Mini Donut, and Mini Pancakes

724 kcal

Classic Breakfast Plate with Pancakes, Fried Eggs, Bacon, and Sausage

1080 kcal

Savory Baked Egg Muffins with Bacon, Cheddar, and Herbs

310 kcal

Mixed Brunch Plate

760 kcal

Chicken and Eggs

672 kcal

Breakfast Brunch Platter

722 kcal

Avocado Egg Salad

397 kcal

Plain Scrambled Eggs

216 kcal

Plain Omelette

830 kcal