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Malinamnam na Baked Egg Muffins na may Bacon, Cheddar, at Herbs

Malinamnam na Baked Egg Muffins na may Bacon, Cheddar, at Herbs
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Nutrition Facts

Bawat serving na 180g

% Daily Value batay sa 2000 kcal na diyeta

Calories 310 kcal
16% DV
Kabuuang Taba 22.0g
34% DV
Monounsaturated Fat9.8g
Polyunsaturated Fat3.2g
Saturated Fat8.0g
Trans Fat0.2g
Kabuuang Carbohydrate 8.0g
3% DV
Hibla0.5g
Almirol5.5g
Asukal2.0g
Protina 19.0g
38% DV
Protina ng Hayop19.0g

Tungkol dito

Tatlong maliliit na baked egg muffin, malamang na gawa sa itlog, keso, bacon, at mga herbs. Mataas ito sa protina, mababa sa carbs, at may katamtaman hanggang mataas na taba.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)22.0mcg73%
Choline290.0mg53%
Folate (B9)55.0mcg14%
Niacin (B3)2.4mg15%
Pantothenic Acid (B5)1.8mg36%
Riboflavin (B2)0.6mg48%
Tiamina (B1)0.2mg15%
Bitamina A260.0mcg29%
Bitamina B121.4mcg58%
Bitamina B60.2mg12%
Bitamina C1.5mg2%
Bitamina D2.4mcg12%
Bitamina E1.6mg11%
Bitamina K8.0mcg7%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum180.0mg18%
Tanso70.0mcg8%
Bakal2.1mg12%
Magnesiyo18.0mg4%
Posporus290.0mg41%
Potasyo240.0mg5%
Selenium32.0mcg58%
Sodyum520.0mg23%
Sink1.9mg17%

Malinamnam na Inihurnong Egg Muffins na may Bacon, Cheddar, at mga Herb

Paunang tala


Ang mga inihurnong egg muffin na ito ay ginawa para sa malinis na lasa at disiplinadong tekstura: mga itlog na bahagyang set, nalisang bacon, at matapang na cheddar na pinagbubuklod ng malambot na custard. Pinapagaan ng mga herb ang yaman ng lasa nang hindi ito ginugulo, habang ang maikling pagbe-bake ay nagpapanatili ng pino at mamasa-masang mumo. Kapag inihain nang mainit, ang mga ito ay kompakt, malinamnam, at eksakto.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Malinamnam na inihurnong egg muffins

  • Lutuin o pinagmulan: Kontemporaryo

  • Uri ng kurso: Almusal o magaang meryenda

  • Ani: 4 muffin

  • Laki ng paghahain: 45 g bawat isa

  • Oras ng paghahanda: 10 minuto

  • Oras ng pagluluto: 18 minuto

  • Kabuuang oras: 28 minuto

  • Antas ng hirap: Madali


  • Kagamitan


  • 4-cup na hulmahan ng muffin

  • Maliit na mangkok sa paghahalo

  • Batidor

  • Maliit na kawali

  • Pastry brush

  • Pinong kudkuran


  • Mga sangkap


  • 40 g bacon, hiniwa sa maliliit na lardon

  • 5 g mantika

  • 120 g itlog

  • 20 g gatas

  • 20 g cheddar cheese, pinong kinudkod

  • 4 g berdeng herb, pinong tinadtad

  • 1.5 g asin

  • 0.5 g itim na paminta


  • Paraan


  • 1. Painitin ang oven sa 180°C. Pahiran ng mantika ang 4 na cup ng hulmahan ng muffin, pantayin ang pahid sa ilalim at mga gilid upang madaling matanggal ang mga muffin.

  • 2. Ilagay ang bacon sa maliit na kawali sa katamtamang init at lutuin sa loob ng 4 hanggang 5 minuto, hinahalo paminsan-minsan, hanggang lumabas ang taba at bahagyang magkulay-kayumanggi ang bacon. Patuluin sandali sa papel, saka hatiin nang pantay sa mga inihandang cup.

  • 3. Sa isang mangkok, batihin ang itlog, gatas, asin, at itim na paminta hanggang sa maging makinis at pantay lamang ang halo. Huwag itong labis na batihin; dapat manatiling magaan ang custard.

  • 4. Ihalo ang cheddar at mga berdeng herb, saka ibuhos ang halo nang pantay sa ibabaw ng bacon sa mga cup ng muffin, pinupuno ang bawat isa nang halos hanggang tuktok.

  • 5. I-bake sa loob ng 16 hanggang 18 minuto, hanggang umalsa ang mga muffin, bahagyang set ang gitna, at ang ibabaw ay may banayad na spring na may kaunting panginginig sa gitna. Dapat malambot ang mga itlog, hindi tuyo.

  • 6. Alisin sa oven at hayaang magpahinga sa hulmahan sa loob ng 3 minuto. Maingat na alisin sa hulmahan habang mainit-init pa.


  • Pagpa-plate at paghahain


    Ihain ang mga muffin nang mainit, alinman direkta mula sa hulmahan o maayos na inayos sa isang maliit na bandehado. Ang natapos na tekstura ay dapat malambot at magkakadikit, na may nakikitang browned na bacon at tunaw na cheddar sa ibabaw. Ihain ang mga ito bilang isang kompakt at malinamnam na kagat na hindi na nangangailangan ng garnish.

    Mga propesyonal na tala


  • Lutuin ang bacon hanggang bahagya lamang mailabas ang taba; ang sobrang pagba-brown ay mananaig sa itlog at magpapatuyo sa huling kagat.

  • Batihin ang custard nang sapat lamang upang magsama ang mga sangkap. Ang mahinahong pagbatì ay nagpapanatili ng mas pino at mas maselang mumo.

  • Alisin ang mga muffin sa unang palatandaan ng ganap na pag-set. Tatapusin ng natitirang init ang gitna nang hindi hinihigpitan ang tekstura.
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