keso cheddar
Ang keso cheddar ay matigas at hinog na keso na may 403 calories bawat 100g at maraming calcium. Mainam ito sa sandwich, burger, at sarsa.
Tungkol dito
Ang keso cheddar ay isang matigas at hinog na keso na may matapang at malinamnam na lasa na maaaring mula banayad hanggang napakaanghang-asim depende sa edad nito. Karaniwan itong ginagamit sa sandwich, burger, sarsa, casserole, at bilang pang-topping o meryendang keso.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
403 kcal
20% DV
Kabuuang Taba
33.1g
51% DV
Bitamina D19.4g
Bitamina K9.4g
Tiamina (B1)1.0g
Kabuuang Carbohydrate
1.3g
0% DV
Bitamina B120.5g
Protina
24.9g
50% DV
Protina mula sa Hayop24.9g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 15.4mg | 3% | |
| Bitamina A | 265.0mcg | 29% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Bitamina B12 | 1.1mcg | 46% | |
| Riboflavin (B2) | 0.4mg | 29% | |
| Niacin (B3) | 0.1mg | 1% | |
| Pantothenic Acid (B5) | 0.5mg | 10% | |
| Bitamina B6 | 0.1mg | 5% | |
| Folate (B9) | 18.0mcg | 5% | |
| Bitamina D | 0.6mcg | 3% | |
| Bitamina E | 0.7mg | 5% | |
| Bitamina K | 2.4mcg | 2% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 721.0mg | 72% | |
| Tanso | 27.0mcg | 3% | |
| Bakal | 0.7mg | 4% | |
| Magnesiyo | 28.0mg | 7% | |
| Posporus | 512.0mg | 73% | |
| Potasyo | 98.0mg | 2% | |
| Selenium | 28.3mcg | 51% | |
| Sodyum | 621.0mg | 27% | |
| Sink | 3.1mg | 28% |
Mga recipe na may keso cheddar (32)
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Beef patty na may mashed potato, broccoli sa sarsa ng keso, at dinner roll
560 kcal
Tinuping tortilla wrap na may tuna, cheddar, mayonesa, kamatis, gulay, at atsara
560 kcal
Double cheeseburger na may french fries at ketchup
1275 kcal
Mga piraso ng croissant sandwich na may deli turkey, keso, pipino, tater tots, at hilaw na gulay
667 kcal
Scrambled egg na may tunaw na cheddar cheese
285 kcal
Whole wheat club sandwich na may omelet, keso, ham, letsugas, pipino, karot, atsarang labanos, pulang bell pepper, at hash brown
610 kcal
Omelette na may bacon, avocado, keso, kamatis, hash browns at mainit na tsokolate
980 kcal
Giniling na baka na may kinudkod na keso, potato chips, at bok choy
612 kcal
Breaded chicken slider na may cheddar, croquette, ketchup, at cheese toast
838 kcal
Turkey at Cheddar na Sandwich na Sourdough
430 kcal
Croissant roll na may keso
315 kcal
Mga hiwa ng puff pastry na may keso, barbecue sauce, inihaw na potato wedges, at mixed leaf salad
1185 kcal
Cheeseburger na may sesame bun at french fries
760 kcal
Tortilla chips
205 kcal
Breakfast sandwich na may bacon sa brioche bun
560 kcal
dobleng beef cheeseburger sa sesame bun
610 kcal
Loaded cheese fries na may jalapeno, sibuyas, creamy sauce at pritong pakpak ng manok
1260 kcal
Cheeseburger na may letsugas at crinkle-cut fries
760 kcal
Loaded beef nachos na may hiniwang letsugas, salsa, sour cream, at keso
760 kcal
Plato ng keso na may crackers at fruit preserve
406 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Breaded chicken nuggets na may loaded crinkle-cut fries, cheese sauce, bacon, at chili mayonnaise
1440 kcal
McDonald's crispy chicken burger na may French fries
613 kcal
Bacon cheeseburger na may loaded cheese fries
1560 kcal
Cheeseburger na may Bacon at Sibuyas kasama ang Loaded Cheddar Fries
1620 kcal
The Grand Cheeseburger na may Bacon, Caramelized Onion, at Loaded Cheese Fries
1580 kcal
Inihaw na Tortilla na may Baka, Dalawang Keso at Sariwang Salsa
408 kcal
Malinamnam na Baked Egg Muffins na may Bacon, Cheddar, at Herbs
310 kcal
Cheeseburger na may Fries at Chicken Nuggets
980 kcal
Chicken Nugget Cheeseburger na may Fries
980 kcal
Bacon Cheddar Mac and Cheese na may Rigatoni
520 kcal