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Cheeseburger na may Fries at Chicken Nuggets

Cheeseburger na may Fries at Chicken Nuggets
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Nutrition Facts

Bawat serving na 530g

% Daily Value batay sa 2000 kcal na diyeta

Calories 980 kcal
49% DV
Kabuuang Taba 52.0g
80% DV
Monounsaturated Fat24.0g
Polyunsaturated Fat11.0g
Saturated Fat14.0g
Trans Fat1.1g
Kabuuang Carbohydrate 88.0g
29% DV
Hibla7.0g
Almirol70.0g
Asukal11.0g
Protina 41.0g
82% DV
Protina ng Hayop41.0g

Tungkol dito

Isang fast-food style na meal na binubuo ng cheeseburger na may sarsa at gulay, kasama ang crinkle-cut fries, chicken nuggets, at ketchup. Mataas ito sa calories, taba, sodium, at refined carbohydrates, na may katamtamang dami ng protina.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)9.0mcg30%
Choline105.0mg19%
Folate (B9)95.0mcg24%
Niacin (B3)11.5mg72%
Pantothenic Acid (B5)1.9mg38%
Riboflavin (B2)0.4mg32%
Tiamina (B1)0.6mg46%
Bitamina A120.0mcg13%
Bitamina B122.1mcg88%
Bitamina B60.8mg44%
Bitamina C12.0mg13%
Bitamina D0.8mcg4%
Bitamina E3.2mg21%
Bitamina K32.0mcg27%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum260.0mg26%
Tanso320.0mcg36%
Bakal4.8mg27%
Magnesiyo58.0mg14%
Posporus420.0mg60%
Potasyo980.0mg21%
Selenium34.0mcg62%
Sodyum1680.0mg73%
Sink6.4mg58%

Cheeseburger na may Fries at Chicken Nuggets

Isang klasikong cheeseburger na inihahain kasama ng crinkle-cut fries at chicken nuggets, na may kasamang ketchup sa gilid. Isa itong nakakabusog na pagkaing istilong fast-food.

Mga Sangkap


  • Sesame seed bun, 75 g

  • Beef patty, 120 g

  • Cheddar cheese, 20 g

  • Lettuce, 15 g

  • Hiniwang pickle, 10 g

  • Puting sibuyas, 10 g

  • Burger sauce, 25 g

  • Crinkle-cut fries, 150 g

  • Chicken nuggets, 80 g

  • Ketchup, 15 g

  • Mantika para sa pagprito, 5 g

  • Asin, 3 g

  • Itim na paminta, 2 g


    • Kabuuan: 530 g

    Mga Tagubilin


  • 1. Timplahan ang beef patty ng asin at itim na paminta.

  • 2. Lutuin ang beef patty sa kawali sa katamtamang lakas hanggang malakas na init hanggang sa mag-brown at malutong nang husto ang loob.

  • 3. Ilagay ang cheddar cheese sa ibabaw ng patty sa huling minuto ng pagluluto upang matunaw.

  • 4. Bahagyang i-toast ang sesame seed bun.

  • 5. Buuin ang burger gamit ang burger sauce, lettuce, pickle, sibuyas, cheeseburger patty, at ang pang-ibabaw na bun.

  • 6. Iprito o initin ang crinkle-cut fries at chicken nuggets hanggang maging mainit at malutong.

  • 7. Ihain ang burger kasama ng fries, chicken nuggets, at ketchup.


    • Oras ng Paghahanda


    10 minuto

    Oras ng Pagluluto


    15 minuto

    Mga Kapaki-pakinabang na Tip


  • Ang pagto-toast ng bun ay nakatutulong upang hindi ito maging soggy.

  • Hayaang makapahinga sandali ang nalutong patty bago buuin ang burger.

  • Ihain agad ang fries at nuggets para sa pinakamainam na texture.
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