itim na paminta
Ang itim na paminta ay maanghang na rekado na may 251 calories bawat 100g at kapansin-pansing bitamina K. Nagdaragdag ito ng anghang sa malalasang ulam.
Tungkol dito
Ang itim na paminta ay isang maanghang at mabangong rekado na gawa sa pinatuyong butil ng paminta, na may matalas, banayad na anghang at makalupang lasa. Karaniwan itong ginagamit na pampalasa sa malalasang ulam, sarsa, marinade, at mga halo ng rekado.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
251 kcal
13% DV
Kabuuang Taba
3.3g
5% DV
Bitamina D1.4g
Bitamina K0.7g
Tiamina (B1)1.0g
Kabuuang Carbohydrate
64.8g
22% DV
Folate (B9)25.3g
Bitamina B120.6g
Biotin (B7)39.0g
Protina
10.4g
21% DV
Protina mula sa Halaman10.4g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 11.3mg | 2% | |
| Bitamina A | 27.0mcg | 3% | |
| Tiamina (B1) | 0.1mg | 9% | |
| Riboflavin (B2) | 0.2mg | 14% | |
| Niacin (B3) | 1.1mg | 7% | |
| Pantothenic Acid (B5) | 1.4mg | 28% | |
| Bitamina B6 | 0.3mg | 18% | |
| Folate (B9) | 17.0mcg | 4% | |
| Bitamina E | 1.1mg | 7% | |
| Bitamina K | 163.7mcg | 136% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 443.0mg | 44% | |
| Tanso | 1120.0mcg | 124% | |
| Bakal | 9.7mg | 54% | |
| Magnesiyo | 171.0mg | 41% | |
| Posporus | 158.0mg | 23% | |
| Potasyo | 1329.0mg | 28% | |
| Selenium | 4.9mcg | 9% | |
| Sodyum | 20.0mg | 1% | |
| Sink | 1.2mg | 11% |
Mga recipe na may itim na paminta (100)
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Pan-Seared Chicken Thigh with Japanese White Rice
500 kcal
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
690 kcal
Himaymay na manok sa dilaw na kanin
470 kcal
Scrambled egg sa puting toast na may pakwan
432 kcal
Bola-bola at bell pepper sa malinamnam na sarsa ng sibuyas
610 kcal
Hiwa ng cheese pizza na may tomato sauce at herbs
360 kcal
Spaghetti squash na may spinach at kinudkod na keso
165 kcal
Avocado toast
220 kcal
Almusal na may pritong itlog, hotdog, kamoteng kahoy, at nilagang sarsa ng gulay
430 kcal
Nilagang manok na may patatas, karot, sibuyas, berdeng olibo, garbanzos at puting kanin
575 kcal
Fillet ng herring na may pinakuluang kamoteng kahoy
504 kcal
Toast na may scrambled egg at avocado
340 kcal
Beef patty na may mashed potato, broccoli sa sarsa ng keso, at dinner roll
560 kcal
Scrambled egg
155 kcal
Oatmeal na may asukal at kanela, kasama ang pritong puti ng itlog na may itim na paminta
431 kcal
Inihaw na manok na may dinurog na kamote at steamed broccoli
760 kcal
Smoked salmon crostini na may cream cheese, pipino, lemon, sprouts, roe, at arugula
1045 kcal
Toast na may keso, kabute at kamatis
402 kcal
Creamy carbonara-style pasta na may bacon at pula ng itlog
865 kcal
Beef stew na may mashed potato at salad na kamatis at pipino
860 kcal
Dinurog na patatas na may salad na kamatis at pipino
845 kcal
Inihaw na pork skewer na may makakapal na fries at flatbread
1024 kcal
Pinalamang crepes na may sour cream at dill
914 kcal
Whole wheat club sandwich na may omelet, keso, ham, letsugas, pipino, karot, atsarang labanos, pulang bell pepper, at hash brown
610 kcal
Inihurnong fish fillet na may pinakuluang patatas, salad na pipino at kamatis, sour cream, at lemon
500 kcal
Inihaw na dibdib ng manok na may cauliflower at talong
455 kcal
Pritong itlog na may tinostang English muffin at peanut butter
401 kcal
Creamy salmon mushroom skillet
930 kcal
Nilagang manok na may repolyo, karot, kamatis at sibuyas
430 kcal
Malambot na scrambled egg
175 kcal
Salmon na may pinakuluang patatas, sarsa na yogurt at herbs, scallion, cherry tomato, pipino, at lemon
505 kcal
Puting kanin na may herb chicken, baby potato, cauliflower, at kidney bean
650 kcal
Dilaw na basmati rice na may breaded na isda, sausage, at ketchup
915 kcal
Dilaw na basmati rice na may pritong hotdog
610 kcal
Fusilli pasta na may beef ragù, ricotta, parmesan, breadcrumb, perehil, at itim na paminta
690 kcal
Wendy's seasoned potato wedges na may ketchup
250 kcal
Hiwa ng cheese pizza na may Caesar salad
1015 kcal
Inihaw na dibdib ng manok na may inihaw na green beans, Brussels sprouts, at kamote
455 kcal
Pritong manok na may elbow pasta, ketchup, at pipino
610 kcal
Tinimplahang salmon na may bakwit at cauliflower
332 kcal
Scrambled egg na istilong menemen na may kamatis at berdeng sili
328 kcal
Puting kanin na may gulay na curry ng patatas
690 kcal
Simpleng crepe na may itim na paminta
295 kcal
Malinamnam na chicken noodle soup
285 kcal
Malinamnam na chicken noodle soup
180 kcal
Hiniwang inihaw na dibdib ng manok
360 kcal
Beef steak na sinelyuhan sa kawali
610 kcal
Lutong piraso ng salmon
475 kcal
Puting isda na may inihaw na patatas, cherry tomato, at lemon
230 kcal
Giniling na baka na may kinudkod na keso, potato chips, at bok choy
612 kcal
Potato latkes na may scrambled egg at hiwang pipino
335 kcal
Pasta salad na may manok, spinach, cherry tomato, at pulang bell pepper
365 kcal
Salad na lentil na may pulang sibuyas at berdeng sili
175 kcal
Inihaw na manok na may herbs at creamy pasta
640 kcal
Pritong itlog na may pinto beans
347 kcal
Ginisang baka na may broccoli at sitaw, may spaghetti sa pulang sarsa
545 kcal
Seared na beef steak na may mais at baby potato
735 kcal
Hot dog sausage wrap na may cabbage slaw at orange soda
760 kcal
Inihaw na manok na may potato wedges, nilagang itlog, broccoli, hiniwang carrot at corn salad
690 kcal
Nilutong fish fillet na may French fries at breaded potato bites
1035 kcal
Pritong drumstick ng manok na may puting basmati rice
1035 kcal
Inihaw na salmon na may oven fries, ginisang kabute, at mixed leaf salad
792 kcal
Pizza na may cauliflower at bacon
1320 kcal
Baked potato wedges at sausage tray na may ketchup at sawsawang mayonesa
2140 kcal
Inihurnong potato wedges na may sausage at creamy dipping sauce
2120 kcal
Beef steak na may inihaw na patatas at creamy broccoli
690 kcal
Scrambled egg na may tunaw na keso at tinimplahang oatmeal
273 kcal
Penne pasta na may tomato cream sauce at blackened chicken
890 kcal
Hiniwang beef steak na may green bean, avocado, at salad na letsugas
635 kcal
Mga hiwa ng puff pastry na may keso, barbecue sauce, inihaw na potato wedges, at mixed leaf salad
1185 kcal
Cheeseburger na may sesame bun at french fries
760 kcal
Seared steak na may pritong itlog, inihaw na keso, at mayonesa
445 kcal
Tinimplahang inihaw na dibdib ng manok na may inihurnong kamote at herb mayonnaise
1025 kcal
Berdeng salad na may kamatis at oil-based dressing
95 kcal
Side salad na may green leaf lettuce, pulang bell pepper, at tinapay na tostado
150 kcal
Ginisang giniling na baka at itlog na may perehil, toast, hiwa ng orange, at yogurt
744 kcal
Inihaw na manok na may inihaw na green beans, Brussels sprouts, at kamote
470 kcal
Braised beef pot roast na may onion gravy
560 kcal
Puting kanin na may nilagang baka sa brown gravy
505 kcal
Inihaw na dibdib ng pato na may balat
720 kcal
Inihaw na glazed ham na may taba
1960 kcal
Loaded fries na may inihaw na manok, corn salsa, atsarang pulang sibuyas, sour cream, at chili sauce
910 kcal
Inihaw na salmon fillet na may balat
430 kcal
Braisadong hita ng manok na may balat sa sarsa ng pulang alak at kabute
515 kcal
Inihaw na dibdib ng manok na may cauliflower at talong
455 kcal
Inihaw na dibdib ng manok na may cauliflower at talong
445 kcal
Inihaw na dibdib ng manok na may cauliflower at talong
470 kcal
Tinadtad na salad na pipino at kamatis
46 kcal
Tinimplahang basmati rice na may piraso ng inihaw na manok
760 kcal
Ribbed potato chips na may sour cream at onion
160 kcal
Pan-seared na beef steak na may creamy na patatas at halo-halong kalabasa
760 kcal
Seared duck breast na may creamy potato at kalabasang hash
690 kcal
Basmati rice na may manok
436 kcal
Basmati rice na may timpladong manok
1067 kcal
Inihaw na patatas na may diced ham
430 kcal