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itim na paminta

Ang itim na paminta ay maanghang na rekado na may 251 calories bawat 100g at kapansin-pansing bitamina K. Nagdaragdag ito ng anghang sa malalasang ulam.

itim na paminta

Tungkol dito

Ang itim na paminta ay isang maanghang at mabangong rekado na gawa sa pinatuyong butil ng paminta, na may matalas, banayad na anghang at makalupang lasa. Karaniwan itong ginagamit na pampalasa sa malalasang ulam, sarsa, marinade, at mga halo ng rekado.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 251 kcal
13% DV
Kabuuang Taba 3.3g
5% DV
Bitamina D1.4g
Bitamina K0.7g
Tiamina (B1)1.0g
Kabuuang Carbohydrate 64.8g
22% DV
Folate (B9)25.3g
Bitamina B120.6g
Biotin (B7)39.0g
Protina 10.4g
21% DV
Protina mula sa Halaman10.4g

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Choline11.3mg2%
Folate (B9)17.0mcg4%
Niacin (B3)1.1mg7%
Pantothenic Acid (B5)1.4mg28%
Riboflavin (B2)0.2mg14%
Tiamina (B1)0.1mg9%
Bitamina A27.0mcg3%
Bitamina B60.3mg18%
Bitamina E1.1mg7%
Bitamina K163.7mcg136%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum443.0mg44%
Tanso1120.0mcg124%
Bakal9.7mg54%
Magnesiyo171.0mg41%
Posporus158.0mg23%
Potasyo1329.0mg28%
Selenium4.9mcg9%
Sodyum20.0mg1%
Sink1.2mg11%

Mga recipe na may itim na paminta (100)

Pan-seared cod na may mashed potato, glazed carrot, at chive cream sauce
Pan-seared cod na may mashed potato, glazed carrot, at chive cream sauce
498 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Spaghetti carbonara na may pancetta at parmesan
Spaghetti carbonara na may pancetta at parmesan
620 kcal
Spaghetti carbonara na may bacon at itim na paminta
Spaghetti carbonara na may bacon at itim na paminta
610 kcal
Hilaw na hiwa ng manok na may cauliflower, pulang bell pepper, sibuyas at kabute
Hilaw na hiwa ng manok na may cauliflower, pulang bell pepper, sibuyas at kabute
860 kcal
Pinalamang pulang bell pepper na may palamang manok, kabute, sibuyas, cauliflower, at herbs
Pinalamang pulang bell pepper na may palamang manok, kabute, sibuyas, cauliflower, at herbs
395 kcal
Ginisang bell pepper, pulang sibuyas, at kamatis sa mantika
Ginisang bell pepper, pulang sibuyas, at kamatis sa mantika
88 kcal
Brazilian churrasco skewers na may baka, longganisang baboy, inihaw na keso, salsa vinaigrette, at farofa
Brazilian churrasco skewers na may baka, longganisang baboy, inihaw na keso, salsa vinaigrette, at farofa
1785 kcal
Fish and chips na may beer batter, tartar sauce, lemon, at dill
Fish and chips na may beer batter, tartar sauce, lemon, at dill
1175 kcal
Herb chicken na may basmati rice, labanos, repolyo, at berdeng oil sauce
Herb chicken na may basmati rice, labanos, repolyo, at berdeng oil sauce
455 kcal
Swedish-style meatball plate na may mashed potato, pipino, at lingonberry jam
Swedish-style meatball plate na may mashed potato, pipino, at lingonberry jam
760 kcal
Penne pasta na may manok at mozzarella cheese
Penne pasta na may manok at mozzarella cheese
610 kcal
Spaghetti na may sarsa ng karne at tinunaw na keso
Spaghetti na may sarsa ng karne at tinunaw na keso
655 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce
330 kcal
Ginisang bell pepper at pulang sibuyas sa mantika
Ginisang bell pepper at pulang sibuyas sa mantika
88 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Swedish meatballs na may crinkle-cut fries, mashed potato, sarsa ng lingonberry, at letsugas
Swedish meatballs na may crinkle-cut fries, mashed potato, sarsa ng lingonberry, at letsugas
760 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Grilled sirloin with baked potato and asparagus
590 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds
590 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Baked potato with Greek yogurt, smoked trout, and broccoli
495 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Creamy Beef Gnocchi Skillet na may Kintsay, Sibuyas, at Kabute
Creamy Beef Gnocchi Skillet na may Kintsay, Sibuyas, at Kabute
1760 kcal
Creamy Beef Gnocchi na may Broccoli
Creamy Beef Gnocchi na may Broccoli
1750 kcal
Swedish Meatballs na may Mashed Potato, Cream Gravy, at Lingonberry Jam
Swedish Meatballs na may Mashed Potato, Cream Gravy, at Lingonberry Jam
760 kcal
Chicken Curry sa Gata na may Basmati Rice
Chicken Curry sa Gata na may Basmati Rice
540 kcal
Berdeng Salad na may Itlog na Poché, Ubod ng Niyog, Pipino, Kamatis, at Oliba
Berdeng Salad na may Itlog na Poché, Ubod ng Niyog, Pipino, Kamatis, at Oliba
255 kcal
Glass noodles na ginisa na may hipon, manok, repolyo, at scallion sa green curry glaze
Glass noodles na ginisa na may hipon, manok, repolyo, at scallion sa green curry glaze
235 kcal
Neapolitan-Style na Pizza na may Kabute at Cherry Tomato
Neapolitan-Style na Pizza na may Kabute at Cherry Tomato
1450 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Basmati Rice na may Malutong na Ham na Pinirito sa Kawali
Basmati Rice na may Malutong na Ham na Pinirito sa Kawali
455 kcal
Pork Roast na may Bawang at Chili Glaze
Pork Roast na may Bawang at Chili Glaze
2460 kcal
Neapolitan-Style Pizza na may Kabute, Cherry Tomato, at Mozzarella
Neapolitan-Style Pizza na may Kabute, Cherry Tomato, at Mozzarella
1540 kcal
Inihaw na Chicken Breast na may Quinoa, Asparagus, Avocado, at Basil Pesto
Inihaw na Chicken Breast na may Quinoa, Asparagus, Avocado, at Basil Pesto
655 kcal
Sardines on whole-grain toast with avocado and tomato salad
510 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Supreme Chicken na may Kabute sa Velouté Cream
Supreme Chicken na may Kabute sa Velouté Cream
430 kcal
Spaghetti na may Spinach, Parsley, at Sun-Dried Tomato Pesto
Spaghetti na may Spinach, Parsley, at Sun-Dried Tomato Pesto
505 kcal
Baked sweet potato with cottage cheese
310 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Manipis na Crust na Pizza na may Manok, Pulang Bell Pepper, at Mozzarella
Manipis na Crust na Pizza na may Manok, Pulang Bell Pepper, at Mozzarella
1035 kcal
Manok at Ligaw na Kabuteng Velouté na may Basmati Rice
Manok at Ligaw na Kabuteng Velouté na may Basmati Rice
470 kcal
Supreme Chicken na may Cream ng Wild Mushroom, Basmati Rice, at Berdeng Paminta
Supreme Chicken na may Cream ng Wild Mushroom, Basmati Rice, at Berdeng Paminta
455 kcal
Chicken Supreme na may Mushroom Gravy at Steamed White Rice
Chicken Supreme na may Mushroom Gravy at Steamed White Rice
500 kcal
Nilagang Garbansos, Espinaka, at Kamatis
Nilagang Garbansos, Espinaka, at Kamatis
390 kcal
Mainit na Mangkok ng Garbansos at Espinaka na may Bawang, Paprika, at Kumin
Mainit na Mangkok ng Garbansos at Espinaka na may Bawang, Paprika, at Kumin
405 kcal
Inihaw na Baboy na Minarinahan sa Sili at Bawang
Inihaw na Baboy na Minarinahan sa Sili at Bawang
2550 kcal
Empanadong Pork Cutlet na may Steamed White Rice at Peas na Walang Butter
Empanadong Pork Cutlet na may Steamed White Rice at Peas na Walang Butter
465 kcal
Avocado Toast na may Arugula, Cherry Tomatoes, at Tinostang Buto ng Kalabasa
Avocado Toast na may Arugula, Cherry Tomatoes, at Tinostang Buto ng Kalabasa
337 kcal
Empanadong Chicken Cutlet na may Puting Kanin at Buttered Peas
Empanadong Chicken Cutlet na may Puting Kanin at Buttered Peas
690 kcal
Pinaghalong Almusal na Plato na may Smoked Salmon, Malalambot na Itlog, Mini Pancake, at Donut na may Pink Glaze
Pinaghalong Almusal na Plato na may Smoked Salmon, Malalambot na Itlog, Mini Pancake, at Donut na may Pink Glaze
768 kcal
Brunch plate na may smoked salmon, malambot na scrambled eggs, mini donut, at mini pancakes
Brunch plate na may smoked salmon, malambot na scrambled eggs, mini donut, at mini pancakes
724 kcal
Klasik na Almusal na Plato na may Pancake, Pritong Itlog, Bacon, at Sausage
Klasik na Almusal na Plato na may Pancake, Pritong Itlog, Bacon, at Sausage
1080 kcal
Pinausukang Hipon na may Sotanghon at Nilantang Gulay
Pinausukang Hipon na may Sotanghon at Nilantang Gulay
255 kcal
Piniritong Breaded Cutlet na may Puting Kanin at Buttered Green Peas
Piniritong Breaded Cutlet na may Puting Kanin at Buttered Green Peas
690 kcal
Kanin na may Berdeng Gisantes at Nilagang Baka sa Brown Gravy
Kanin na may Berdeng Gisantes at Nilagang Baka sa Brown Gravy
395 kcal
Chicken Schnitzel na may Basmati Rice, Gisantes, at Lemon
Chicken Schnitzel na may Basmati Rice, Gisantes, at Lemon
760 kcal
Gintong Piniritong Chicken Cutlet
Gintong Piniritong Chicken Cutlet
365 kcal
Fish fillet na piniritong mabuti sa kawali na may lemon rice, gisantes, at pipino
Fish fillet na piniritong mabuti sa kawali na may lemon rice, gisantes, at pipino
610 kcal
Piniritong Chicken Cutlet na may Paprika at Sinangag na Puting Kanin, Pipino, at Lemon
Piniritong Chicken Cutlet na may Paprika at Sinangag na Puting Kanin, Pipino, at Lemon
690 kcal
Basmati rice na may maanghang na beef patties, pipino, at lemon oil
Basmati rice na may maanghang na beef patties, pipino, at lemon oil
760 kcal
Klasik na Breaded Pork Cutlet
Klasik na Breaded Pork Cutlet
470 kcal
Inihaw na dibdib ng manok na may inihaw na kamote, cottage cheese, pipino, at madahong gulay
Inihaw na dibdib ng manok na may inihaw na kamote, cottage cheese, pipino, at madahong gulay
510 kcal
Manok na Binalot sa Harina na may Itim na Paminta at Asin
Manok na Binalot sa Harina na may Itim na Paminta at Asin
980 kcal
Malinamnam na Baked Egg Muffins na may Bacon, Cheddar, at Herbs
Malinamnam na Baked Egg Muffins na may Bacon, Cheddar, at Herbs
310 kcal
Swedish Meatballs na may Buttery Potato Purée, Lingonberry Preserve, at Pan Gravy
Swedish Meatballs na may Buttery Potato Purée, Lingonberry Preserve, at Pan Gravy
760 kcal
Pritong Patatas na Parang Steak Fries na may Malutong na Bola-bolang Baka at Ketchup
Pritong Patatas na Parang Steak Fries na may Malutong na Bola-bolang Baka at Ketchup
860 kcal
French Fries na may Bola-bolang Baka at Baboy
French Fries na may Bola-bolang Baka at Baboy
760 kcal
Avocado Toast na may Arugula, Cherry Tomatoes, at Buto ng Kalabasa
Avocado Toast na may Arugula, Cherry Tomatoes, at Buto ng Kalabasa
345 kcal
Tinapayang Manok na may Kanin, Broccoli, at Inihaw na Patatas
Tinapayang Manok na may Kanin, Broccoli, at Inihaw na Patatas
760 kcal
Pork Shoulder na Estilong Sichuan na may Marinadang Chili Oil
Pork Shoulder na Estilong Sichuan na may Marinadang Chili Oil
2240 kcal
French Fries na may Pritong Bola-bolang Karne
French Fries na may Pritong Bola-bolang Karne
760 kcal
Maanghang na Manok na Binabad sa Bawang at Toyo
Maanghang na Manok na Binabad sa Bawang at Toyo
1580 kcal
Marinated Chicken Strips
Marinated Chicken Strips
585 kcal
Mga Bola-bolang Karne na may French Fries at Ketchup
Mga Bola-bolang Karne na may French Fries at Ketchup
760 kcal
French Fries na may Meatballs
French Fries na may Meatballs
760 kcal
Plato ng Bola-bolang Karne at French Fries
Plato ng Bola-bolang Karne at French Fries
820 kcal
Mga Bola-bolang Karne na may French Fries at Ketchup
Mga Bola-bolang Karne na may French Fries at Ketchup
920 kcal
French fries na may meatballs at ketchup
French fries na may meatballs at ketchup
920 kcal
Bola-bola ng Karne na may French Fries at Ketchup
Bola-bola ng Karne na may French Fries at Ketchup
860 kcal
Rigatoni na may Meatballs at Sarsang Kamatis
Rigatoni na may Meatballs at Sarsang Kamatis
760 kcal
Pesto Chicken Rotini na may Sariwang Mozzarella
Pesto Chicken Rotini na may Sariwang Mozzarella
540 kcal
Pasta na may Baka, Sarsa ng Kamatis at Gulay
Pasta na may Baka, Sarsa ng Kamatis at Gulay
430 kcal
Mga Bola-bolang Karne na may French Fries at Ketchup
Mga Bola-bolang Karne na may French Fries at Ketchup
760 kcal
Penne Pasta na may Meatballs at Sarsa ng Kamatis
Penne Pasta na may Meatballs at Sarsa ng Kamatis
760 kcal
French fries na may meatballs at ketchup
French fries na may meatballs at ketchup
980 kcal
Pritong Patty ng Baka at Patatas
Pritong Patty ng Baka at Patatas
890 kcal
Inihaw na Patatas
Inihaw na Patatas
515 kcal
Inihaw na Patatas
Inihaw na Patatas
530 kcal
Inihurnong Patatas na may Paprika
Inihurnong Patatas na may Paprika
530 kcal
Steak na may Dinurog na Patatas at Chimichurri
Steak na may Dinurog na Patatas at Chimichurri
760 kcal
Steak na may Niligis na Patatas at Sarsa ng Pulang Alak
Steak na may Niligis na Patatas at Sarsa ng Pulang Alak
760 kcal
Steak na may Mashed Potatoes at Red Wine Pan Sauce
Steak na may Mashed Potatoes at Red Wine Pan Sauce
760 kcal
Saladang Hipon
Saladang Hipon
290 kcal
Italian Antipasto Salad
Italian Antipasto Salad
640 kcal
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