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Mga Bola-bolang Karne na may French Fries at Ketchup

Mga Bola-bolang Karne na may French Fries at Ketchup
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Nutrition Facts

Bawat serving na 360g

% Daily Value batay sa 2000 kcal na diyeta

Calories 760 kcal
38% DV
Kabuuang Taba 43.0g
66% DV
Monounsaturated Fat21.0g
Polyunsaturated Fat9.0g
Saturated Fat11.0g
Trans Fat0.8g
Kabuuang Carbohydrate 72.0g
24% DV
Hibla6.0g
Almirol58.0g
Asukal8.0g
Protina 22.0g
44% DV
Protina ng Hayop18.0g
Protina ng Halaman4.0g

Tungkol dito

Isang ulam na may pritong patatas at mga bola-bolang karne na inihahain kasama ng ketchup. Mataas ito sa enerhiya, taba, at refined carbohydrates, na may katamtamang protina at sodium.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)9.0mcg30%
Choline78.0mg14%
Folate (B9)48.0mcg12%
Niacin (B3)5.8mg36%
Pantothenic Acid (B5)1.4mg28%
Riboflavin (B2)0.3mg25%
Tiamina (B1)0.3mg23%
Bitamina A35.0mcg4%
Bitamina B121.7mcg71%
Bitamina B60.7mg42%
Bitamina C18.0mg20%
Bitamina D0.4mcg2%
Bitamina E2.1mg14%
Bitamina K18.0mcg15%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum72.0mg7%
Tanso210.0mcg23%
Bakal3.4mg19%
Magnesiyo52.0mg12%
Posporus255.0mg36%
Potasyo980.0mg21%
Selenium24.0mcg44%
Sodyum920.0mg40%
Sink4.1mg37%

Mga Bola-bolang Karne na may French Fries at Ketchup

Isang simpleng pagkaing pampalubag-loob na binubuo ng malutong na French fries na inihain kasama ng piniritong bola-bolang baka at isang mabilis na sarsa na gawa sa kamatis at ketchup. Nakabubusog, malinamnam, at pinakamasarap kainin habang mainit.

Mga Sangkap


Kabuuan: 360 g

  • Patatas, 180 g

  • Baka, 90 g

  • Breadcrumbs, 15 g

  • Itlog, 15 g

  • Sibuyas, 15 g

  • Kamatis, 20 g

  • Ketchup, 10 g

  • Mantika, 10 g

  • Asin, 3 g

  • Dinurog na itim na paminta, 2 g


    • Mga Tagubilin



  • 1. Balatan ang mga patatas at hiwain ang mga ito na parang fries.

  • 2. Banlawan at patuyuing mabuti ang mga fries. Painitin ang mantika at iprito ang mga patatas hanggang maging ginintuang kayumanggi at malutong. Hanguin at timplahan nang bahagya ng asin.

  • 3. Tadtarin nang pino ang sibuyas at ihalo ito sa baka, breadcrumbs, itlog, asin, at itim na paminta.

  • 4. Hubugin ang halo bilang maliliit na bola-bolang karne.

  • 5. Lutuin ang mga bola-bolang karne sa kawali hanggang magkulay-kayumanggi at malutong nang mabuti ang loob.

  • 6. Tadtarin ang kamatis at painitin ito sandali kasama ng ketchup upang makagawa ng simpleng sarsa.

  • 7. Ihain ang mga bola-bolang karne kasama ng fries at isandok ang sarsang ketchup-kamatis sa ibabaw o sa tabi ng mga ito.


    • Oras ng Paghahanda at Oras ng Pagluluto


  • Oras ng paghahanda: 15 minuto

  • Oras ng pagluluto: 20 minuto


    • Mga Kapaki-pakinabang na Tip


  • Patuyuing mabuti ang mga patatas bago iprito para sa mas malutong na fries.

  • Panatilihing maliit ang mga bola-bolang karne upang maluto ang mga ito nang pantay.

  • Ihain agad para sa pinakamainam na tekstura.
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