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itlog

Ang itlog ay may 143 calories bawat 100g at nagbibigay ng choline, mahalaga sa kalusugan ng utak at mga selula.

itlog

Tungkol dito

Ang itlog ay may banayad ngunit malinamnam na lasa at teksturang maaaring malambot o matigas depende sa pagluluto. Karaniwan itong ginagamit sa mga almusal, pagbe-bake, pagbubuklod ng sangkap, pagpapalapot, at pag-emulsify ng mga sarsa.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 143 kcal
7% DV
Kabuuang Taba 9.5g
15% DV
Bitamina D3.1g
Bitamina K3.7g
Tiamina (B1)1.4g
Kabuuang Carbohydrate 0.7g
0% DV
Bitamina B120.7g
Protina 12.6g
25% DV
Protina mula sa Hayop12.6g

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)20.0mcg67%
Choline294.0mg53%
Folate (B9)47.0mcg12%
Niacin (B3)0.1mg1%
Pantothenic Acid (B5)1.4mg28%
Riboflavin (B2)0.5mg35%
Tiamina (B1)0.0mg3%
Bitamina A160.0mcg18%
Bitamina B121.1mcg46%
Bitamina B60.2mg10%
Bitamina D2.0mcg10%
Bitamina E1.1mg7%
Bitamina K0.3mcg0%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum56.0mg6%
Tanso70.0mcg8%
Bakal1.8mg10%
Magnesiyo12.0mg3%
Posporus198.0mg28%
Potasyo138.0mg3%
Selenium30.7mcg56%
Sodyum142.0mg6%
Sink1.3mg12%

Mga recipe na may itlog (83)

Spinach and mushroom omelet with tomato and feta
360 kcal
Spaghetti carbonara na may pancetta at parmesan
Spaghetti carbonara na may pancetta at parmesan
620 kcal
Spaghetti carbonara na may bacon at itim na paminta
Spaghetti carbonara na may bacon at itim na paminta
610 kcal
Takoyaki na may takoyaki sauce, mayonesa, linga, at chives
Takoyaki na may takoyaki sauce, mayonesa, linga, at chives
360 kcal
Hapones na okonomiyaki na may mayonesa, sarsa ng okonomiyaki, bonito flakes, at sibuyas dahon
Hapones na okonomiyaki na may mayonesa, sarsa ng okonomiyaki, bonito flakes, at sibuyas dahon
520 kcal
Cinnamon roll na may cream cheese icing
Cinnamon roll na may cream cheese icing
360 kcal
Fish and chips na may beer batter, tartar sauce, lemon, at dill
Fish and chips na may beer batter, tartar sauce, lemon, at dill
1175 kcal
Swedish-style meatball plate na may mashed potato, pipino, at lingonberry jam
Swedish-style meatball plate na may mashed potato, pipino, at lingonberry jam
760 kcal
Pink frosted yeast doughnut na may puting sprinkles
Pink frosted yeast doughnut na may puting sprinkles
290 kcal
Vanilla iced ring doughnut na may pink icing drizzle
Vanilla iced ring doughnut na may pink icing drizzle
310 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Kanin na may Itlog, Kabute at Almendras
Kanin na may Itlog, Kabute at Almendras
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Spinach mushroom omelet with avocado
365 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Itlog na brown na may pipino at pulang sili
Itlog na brown na may pipino at pulang sili
315 kcal
Spinach mushroom omelet
220 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Pad Thai na may Hipon, Itlog, Togue, at Dinurog na Mani
Pad Thai na may Hipon, Itlog, Togue, at Dinurog na Mani
560 kcal
Shakshuka ng Lentil na may Yogurt at Tostadong Almond
Shakshuka ng Lentil na may Yogurt at Tostadong Almond
690 kcal
Salade Niçoise na may Dagdag na Olive Oil
Salade Niçoise na may Dagdag na Olive Oil
620 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Thai green curry na may baka at talong
Thai green curry na may baka at talong
515 kcal
Sari-saring Nigiri Sushi Platter
Sari-saring Nigiri Sushi Platter
520 kcal
Swedish Meatballs na may Mashed Potato, Cream Gravy, at Lingonberry Jam
Swedish Meatballs na may Mashed Potato, Cream Gravy, at Lingonberry Jam
760 kcal
Berdeng Salad na may Itlog na Poché, Ubod ng Niyog, Pipino, Kamatis, at Oliba
Berdeng Salad na may Itlog na Poché, Ubod ng Niyog, Pipino, Kamatis, at Oliba
255 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Harvest Bowl na may Sinelyuhang Manok, Salmon, Lentils, at Inihaw na Root Vegetables
Harvest Bowl na may Sinelyuhang Manok, Salmon, Lentils, at Inihaw na Root Vegetables
1250 kcal
Malinamnam na Oat Bowl na may Broccoli, Malambot na Itlog, at Yogurt
Malinamnam na Oat Bowl na may Broccoli, Malambot na Itlog, at Yogurt
430 kcal
Silken Egg Pasta
Silken Egg Pasta
420 kcal
Morning Plate na may Pritong Itlog, Bacon, Smoked Salmon, Potato Wedge, at Donut na may Strawberry Jam
Morning Plate na may Pritong Itlog, Bacon, Smoked Salmon, Potato Wedge, at Donut na may Strawberry Jam
620 kcal
Almond Nougat Slab na may Wafer Paper
Almond Nougat Slab na may Wafer Paper
820 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Vanilla Layer Cake na may Strawberry, Whipped Cream, at Chocolate Sprinkles
Vanilla Layer Cake na may Strawberry, Whipped Cream, at Chocolate Sprinkles
372 kcal
Korean BBQ na Marbled Beef na may Banchan at Green Leaf Salad
Korean BBQ na Marbled Beef na may Banchan at Green Leaf Salad
1035 kcal
Maringal na Handaan ng Dim Sum na may Rice Noodle Rolls, Dumpling, Bun, Paa ng Manok, Tripe, at Salted Egg Custard Buns
Maringal na Handaan ng Dim Sum na may Rice Noodle Rolls, Dumpling, Bun, Paa ng Manok, Tripe, at Salted Egg Custard Buns
3135 kcal
Pinaghalong Almusal na Plato na may Smoked Salmon, Malalambot na Itlog, Mini Pancake, at Donut na may Pink Glaze
Pinaghalong Almusal na Plato na may Smoked Salmon, Malalambot na Itlog, Mini Pancake, at Donut na may Pink Glaze
768 kcal
Brunch plate na may smoked salmon, malambot na scrambled eggs, mini donut, at mini pancakes
Brunch plate na may smoked salmon, malambot na scrambled eggs, mini donut, at mini pancakes
724 kcal
Klasik na Almusal na Plato na may Pancake, Pritong Itlog, Bacon, at Sausage
Klasik na Almusal na Plato na may Pancake, Pritong Itlog, Bacon, at Sausage
1080 kcal
Saring Tempura ng Gulay na may Malutong na Batter
Saring Tempura ng Gulay na may Malutong na Batter
420 kcal
Sari-saring Sushi Platter na may Tamago
Sari-saring Sushi Platter na may Tamago
430 kcal
Chicken Schnitzel na may Basmati Rice, Gisantes, at Lemon
Chicken Schnitzel na may Basmati Rice, Gisantes, at Lemon
760 kcal
Gintong Piniritong Chicken Cutlet
Gintong Piniritong Chicken Cutlet
365 kcal
Klasik na Breaded Pork Cutlet
Klasik na Breaded Pork Cutlet
470 kcal
Malinamnam na Baked Egg Muffins na may Bacon, Cheddar, at Herbs
Malinamnam na Baked Egg Muffins na may Bacon, Cheddar, at Herbs
310 kcal
Swedish Meatballs na may Buttery Potato Purée, Lingonberry Preserve, at Pan Gravy
Swedish Meatballs na may Buttery Potato Purée, Lingonberry Preserve, at Pan Gravy
760 kcal
Pritong Patatas na Parang Steak Fries na may Malutong na Bola-bolang Baka at Ketchup
Pritong Patatas na Parang Steak Fries na may Malutong na Bola-bolang Baka at Ketchup
860 kcal
French Fries na may Bola-bolang Baka at Baboy
French Fries na may Bola-bolang Baka at Baboy
760 kcal
Halo-halong Brunch Plate
Halo-halong Brunch Plate
760 kcal
Manok at Itlog
Manok at Itlog
672 kcal
French Fries na may Pritong Bola-bolang Karne
French Fries na may Pritong Bola-bolang Karne
760 kcal
Mga Bola-bolang Karne na may French Fries at Ketchup
Mga Bola-bolang Karne na may French Fries at Ketchup
760 kcal
French Fries na may Meatballs
French Fries na may Meatballs
760 kcal
Plato ng Bola-bolang Karne at French Fries
Plato ng Bola-bolang Karne at French Fries
820 kcal
Mga Bola-bolang Karne na may French Fries at Ketchup
Mga Bola-bolang Karne na may French Fries at Ketchup
920 kcal
French fries na may meatballs at ketchup
French fries na may meatballs at ketchup
920 kcal
Bola-bola ng Karne na may French Fries at Ketchup
Bola-bola ng Karne na may French Fries at Ketchup
860 kcal
Mga Bola-bolang Karne na may French Fries at Ketchup
Mga Bola-bolang Karne na may French Fries at Ketchup
760 kcal
French fries na may meatballs at ketchup
French fries na may meatballs at ketchup
980 kcal
Pritong Patty ng Baka at Patatas
Pritong Patty ng Baka at Patatas
890 kcal
Chocolate Custard
Chocolate Custard
360 kcal
Breakfast Brunch Platter
Breakfast Brunch Platter
722 kcal
Salad ng Itlog at Abokado
Salad ng Itlog at Abokado
397 kcal
Simpleng Scrambled Eggs
Simpleng Scrambled Eggs
216 kcal
Simpleng Omelette
Simpleng Omelette
830 kcal
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