itlog
Ang itlog ay may 143 calories bawat 100g at nagbibigay ng choline, mahalaga sa kalusugan ng utak at mga selula.
Tungkol dito
Ang itlog ay may banayad ngunit malinamnam na lasa at teksturang maaaring malambot o matigas depende sa pagluluto. Karaniwan itong ginagamit sa mga almusal, pagbe-bake, pagbubuklod ng sangkap, pagpapalapot, at pag-emulsify ng mga sarsa.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
143 kcal
7% DV
Kabuuang Taba
9.5g
15% DV
Bitamina D3.1g
Bitamina K3.7g
Tiamina (B1)1.4g
Kabuuang Carbohydrate
0.7g
0% DV
Bitamina B120.7g
Protina
12.6g
25% DV
Protina mula sa Hayop12.6g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 294.0mg | 53% | |
| Bitamina A | 160.0mcg | 18% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Bitamina B12 | 1.1mcg | 46% | |
| Riboflavin (B2) | 0.5mg | 35% | |
| Niacin (B3) | 0.1mg | 1% | |
| Pantothenic Acid (B5) | 1.4mg | 28% | |
| Bitamina B6 | 0.2mg | 10% | |
| Biotin (B7) | 20.0mcg | 67% | |
| Folate (B9) | 47.0mcg | 12% | |
| Bitamina D | 2.0mcg | 10% | |
| Bitamina E | 1.1mg | 7% | |
| Bitamina K | 0.3mcg | 0% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 56.0mg | 6% | |
| Tanso | 70.0mcg | 8% | |
| Bakal | 1.8mg | 10% | |
| Magnesiyo | 12.0mg | 3% | |
| Posporus | 198.0mg | 28% | |
| Potasyo | 138.0mg | 3% | |
| Selenium | 30.7mcg | 56% | |
| Sodyum | 142.0mg | 6% | |
| Sink | 1.3mg | 12% |
Mga recipe na may itlog (100)
Avocado Eggs
220 kcal
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
690 kcal
Pinasingawang tokwa na may pampalasa at ginisang repolyo na may itlog
187 kcal
Scrambled egg sa puting toast na may pakwan
432 kcal
Scrambled egg na may spinach at kinudkod na matigas na keso
255 kcal
maliit na cookie na may puting tsokolate chips
138 kcal
Loaded fries na may hipon, parmesan, aioli at ketchup, kasama ang buffalo chicken wings na may ranch
1775 kcal
Naka-pack na rolyong may palamang buto ng amapola
640 kcal
Beignet na may pasas at pulbos na asukal
155 kcal
Butter croissant
265 kcal
Almusal na may pritong itlog, hotdog, kamoteng kahoy, at nilagang sarsa ng gulay
430 kcal
Plato ng ham, nilagang itlog, dinurog na abokado, pulang bell pepper, at keso
592 kcal
Toast na may scrambled egg at avocado
340 kcal
Scrambled egg
155 kcal
Oatmeal na may asukal at kanela, kasama ang pritong puti ng itlog na may itim na paminta
431 kcal
Pritong itlog na may puting tinapay, queso fresco, at guacamole
676 kcal
Maanghang na instant ramen na may baka at nilagang itlog
640 kcal
Creamy carbonara-style pasta na may bacon at pula ng itlog
865 kcal
Breakfast plate na may scrambled egg, avocado, cherry tomato, keso, at toast
610 kcal
Pinalamang crepes na may sour cream at dill
914 kcal
Scrambled egg na may tunaw na cheddar cheese
285 kcal
Whole wheat club sandwich na may omelet, keso, ham, letsugas, pipino, karot, atsarang labanos, pulang bell pepper, at hash brown
610 kcal
Ben & Jerry's Strawberry Cheesecake Ice Cream
1120 kcal
Inihaw na dibdib ng manok na may cauliflower at talong
455 kcal
Pritong itlog na may tinostang English muffin at peanut butter
401 kcal
Pritong itlog na may bacon, pipino, at cherry tomato
311 kcal
Pritong itlog na may bacon, pipino, at cherry tomato
332 kcal
Malambot na scrambled egg
175 kcal
Pritong kanin na may itlog at tokwa
560 kcal
Donut na singsing na may pink frosting at puting sprinkles
650 kcal
Inihurnong salmon na may cheese topping, nilagang patatas, sour cream, leek, at lemon
655 kcal
Simpleng omelet na may oatmeal, kanela, at asukal
185 kcal
Dilaw na basmati rice na may breaded na isda, sausage, at ketchup
915 kcal
Pritong manok na may elbow pasta, ketchup, at pipino
610 kcal
Scrambled egg na istilong menemen na may kamatis at berdeng sili
328 kcal
Simpleng crepe na may itim na paminta
295 kcal
Plato ng almusal na may pancake, pritong itlog, bacon, toast, orange juice, at kape
1315 kcal
Malinamnam na chicken noodle soup
285 kcal
Omelette na may bacon, avocado, keso, kamatis, hash browns at mainit na tsokolate
980 kcal
Malinamnam na chicken noodle soup
180 kcal
Chocolate brownie
435 kcal
Chocolate brownie
430 kcal
Potato latkes na may scrambled egg at hiwang pipino
335 kcal
Prosciutto na may Puting Beans sa Sarsa ng Kamatis at Nilagang Itlog
390 kcal
Loaded fries na may pritong manok, baka, cheese sauce, ketchup, at scallion
1210 kcal
Little Debbie Honey Buns (kahon na may 6 na bun)
1320 kcal
Pritong itlog na may pinto beans
347 kcal
Muffin na may chocolate chip
295 kcal
dobleng tsokolateng muffin
445 kcal
Itlog na may English Muffins, Kahel, at Orange Juice
560 kcal
Inihaw na manok na may potato wedges, nilagang itlog, broccoli, hiniwang carrot at corn salad
690 kcal
Chocolate brownie na may chocolate drizzle at walnut
620 kcal
Nilutong fish fillet na may French fries at breaded potato bites
1035 kcal
Blueberry Crumb Cookie
223 kcal
Scrambled egg na may tunaw na keso at tinimplahang oatmeal
273 kcal
Croissant roll na may keso
315 kcal
Sari-saring doughnut na may palamang cream at chocolate glaze
2240 kcal
Seared steak na may pritong itlog, inihaw na keso, at mayonesa
445 kcal
Pinalamutian na sugar cookie na may frosting
405 kcal
Pinalamutian na sugar cookie na may frosting
420 kcal
pritong itlog
225 kcal
Buong itlog ng manok
224 kcal
Ginisang giniling na baka at itlog na may perehil, toast, hiwa ng orange, at yogurt
744 kcal
Sandwich cookie na may tsokolateng palaman at tsokolateng drizzle
820 kcal
Maanghang na instant ramen na may pritong itlog at bacon
670 kcal
Scrambled egg na may spinach at bell pepper, toast, at halong strawberry-blueberry
396 kcal
Breakfast sandwich na may bacon sa brioche bun
560 kcal
Inihaw na dibdib ng manok na may cauliflower at talong
455 kcal
Inihaw na dibdib ng manok na may cauliflower at talong
445 kcal
Inihaw na dibdib ng manok na may cauliflower at talong
470 kcal
Pritong itlog na may saging
244 kcal
Mangkok ng Oatmeal na may Puti ng Itlog
260 kcal
Spinach oat omelet with rye crispbread
340 kcal
Kayumangging itlog ng manok
286 kcal
Breakfast plate na may Danish pastry, bacon, scrambled egg, orange, pinya, at biskwit
760 kcal
Pinaghalong pinakuluan at hilaw na itlog ng manok
417 kcal
Kahon ng Great Value Homestyle Waffles
760 kcal
Malambot na Itlog na Nilaga na may Oatmeal at Gluten-Free na Tinapay na may Mantikilya
470 kcal
Toast na may itlog sa gitna at pampalasa
430 kcal
Plato ng Swedish meatballs na may crinkle-cut fries
1045 kcal
Plato ng prosciutto at semi-hard na keso na may pulang bell pepper at ubas
570 kcal
Pancake na may apricot jam at pinagkatamang milk chocolate
492 kcal
Mini pancake na may apricot jam, puting tsokolate, at kape na may gatas
560 kcal
Pancake na may orange jam, whipped cream, tsokolateng pinagkataman, at milk tea
760 kcal
Pancake na may apricot jam, whipped cream, at milk chocolate shavings
560 kcal
Buong itlog ng manok
286 kcal
Parisukat na chocolate brownie
310 kcal
tsokolateng sorbetes sa tasa
300 kcal
Piniritong meatball na may pinakuluang patatas at lingonberry jam
560 kcal
Puti ng Itlog
126 kcal
Itlog
78 kcal
Binalatang itlog na binalatan
358 kcal
Buong itlog ng manok
286 kcal
Tinimplahang kanin na may itlog, ensaladang beet, at ensaladang pipino
505 kcal
Meatloaf na may brown gravy, mashed potato, at cranberry sauce
760 kcal
Two Brazil nuts with an orange and a boiled egg
220 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Two boiled eggs with nori and an orange
210 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal