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Brunch plate na may smoked salmon, malambot na scrambled eggs, mini donut, at mini pancakes

Brunch plate na may smoked salmon, malambot na scrambled eggs, mini donut, at mini pancakes
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Nutrition Facts

Bawat serving na 323g

% Daily Value batay sa 2000 kcal na diyeta

Calories 724 kcal
36% DV
Kabuuang Taba 39.6g
61% DV
Monounsaturated Fat19.7g
Polyunsaturated Fat6.1g
Saturated Fat11.2g
Trans Fat0.4g
Kabuuang Carbohydrate 72.8g
24% DV
Hibla5.8g
Almirol42.4g
Asukal24.6g
Protina 21.5g
43% DV
Protina ng Hayop18.7g
Protina ng Halaman2.8g

Tungkol dito

Halo-halong matamis at malinamnam na brunch plate na may katamtamang protina, mataas na refined carbohydrates, at medyo mataas na taba mula sa pritong at baked na pagkain. May kaunting prutas at gulay, pero calorie-dense ito para sa nakahaing bahagi.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)12.4mcg41%
Choline168.0mg31%
Folate (B9)78.0mcg20%
Niacin (B3)4.8mg30%
Pantothenic Acid (B5)1.7mg34%
Riboflavin (B2)0.6mg43%
Tiamina (B1)0.4mg35%
Bitamina A412.0mcg46%
Bitamina B122.6mcg108%
Bitamina B60.4mg25%
Bitamina C9.8mg11%
Bitamina D2.1mcg11%
Bitamina E2.4mg16%
Bitamina K18.7mcg16%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum148.0mg15%
Tanso118.0mcg13%
Bakal2.8mg16%
Magnesiyo34.0mg8%
Posporus286.0mg41%
Potasyo512.0mg11%
Selenium28.0mcg51%
Sodyum812.0mg35%
Sink1.9mg17%

Brunch Plate na may Smoked Salmon, Malalambot na Scrambled Eggs, Mini Donut, at Mini Pancakes

Ang isang maayos na binuong breakfast plate ay dapat magmukhang masagana nang hindi nagiging magulo. Dito, ang alat, usok, dairy, at prutas ay inayos sa sinadyang paghahambing: maiinit na itlog at patatas para sa lalim, salmon para sa katumpakan, at ang mas matatamis na elemento upang tapusin ang plato nang may gaan. Ang resulta ay isang balanseng brunch service na may malinaw na tekstura at malinis na paghihiwalay.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Pinaghalong breakfast at snack plate

  • Lutuin o pinagmulan: Makabagong brunch

  • Uri ng kurso: Almusal o magaang pagkain

  • Yield: 1 plato

  • Laki ng serving: 323 g

  • Oras ng paghahanda: 10 minuto

  • Oras ng pagluluto: 12 minuto

  • Kabuuang oras: 22 minuto

  • Antas ng hirap: Madali hanggang katamtaman


  • Kagamitan



  • Nonstick skillet, 24 cm

  • Maliit na mangkok panghalo

  • Spatula

  • Plato para sa paghahain


  • Mga sangkap



    Malinamnam na bahagi


  • 60 g scrambled eggs

  • 35 g smoked salmon

  • 45 g hash brown potato patty

  • 20 g puting keso

  • 15 g pipino, hiniwa

  • 1 g asin

  • 0.5 g itim na paminta

  • 5 g mantikilya o mantika, para sa itlog at hash brown


  • Matamis na bahagi


  • 35 g mini pink frosted donut na may sprinkles

  • 40 g mini pancakes

  • 40 g saging, binalatan

  • 27 g berdeng ubas

  • 5 g powdered sugar


  • Paraan



  • 1. Ilagay ang hash brown potato patty sa skillet kasama ang 3 g ng mantikilya o mantika sa katamtamang init. Lutuin nang 4 hanggang 5 minuto sa unang panig, saka baliktarin at lutuin nang 3 hanggang 4 minuto sa ikalawang panig. Dapat ay matingkad na ginintuang-kayumanggi at malutong ang ibabaw, at mainit hanggang gitna.


  • 2. Idagdag ang natitirang 2 g mantikilya o mantika sa parehong skillet at hinaan ang init. Idagdag ang scrambled eggs at timplahan ng asin at itim na paminta. Haluin nang tuluy-tuloy sa loob ng 2 hanggang 3 minuto hanggang ang mga curd ay malambot, makintab, at bahagyang set na. Alisin sa init habang ang mga itlog ay mukhang medyo maluwag pa; dapat ay maging creamy ang tapos, hindi tuyo.


  • 3. Painitin ang mini pancakes sa skillet nang 30 hanggang 45 segundo bawat panig, hanggang maging malambot at mainit lang sa loob. Dapat manatili silang maputla na may magaang at malambot na ibabaw.


  • 4. Hiwain ang saging sa magkakapantay na piraso. Ayusin ang pipino sa maayos na mga hiwa. Panatilihing buo ang mga ubas. Hiwain o hatiin ang puting keso sa malilinis na piraso kung kailangan para sa paghahain.


  • 5. Ilagay ang smoked salmon sa tabi ng mga itlog, tiklupin ito nang marahan sa halip na siksikin. Idagdag ang hash brown katabi ng mga malinamnam na elemento, saka ilagay ang puting keso at pipino sa hiwalay at maayos na kumpol. Ayusin ang saging, ubas, mini pancakes, at mini pink frosted donut upang manatiling hiwalay ang matatamis na item mula sa malinamnam na bahagi. Budburan nang bahagya ng powdered sugar ang mini pancakes.


  • Pagpa-plate at paghahain



    Ihain sa isang malaking plato na may malinaw na paghihiwalay sa pagitan ng malinamnam at matamis na mga elemento. Dapat manatiling malambot ang mga itlog at nasa gitna ng malinamnam na bahagi, habang ang salmon, keso, pipino, at hash brown ay nakaayos sa paligid nito sa balanseng proporsyon. Ihain ang donut at pancakes bilang hiwalay na matamis na pangwakas, na may malinis na pagkakalagay ng prutas upang pagaanin ang komposisyon.

    Mga propesyonal na tala



  • Ang soft scrambled eggs ay dapat alisin bago pa magmukhang ganap na set; ang natitirang init ang dapat tumapos sa tekstura.

  • Panatilihing hindi ginagalaw ang salmon hanggang sa pagpa-plate upang manatiling makinis na parang satin ang ibabaw nito.

  • Nakasalalay ang plato sa paghahambing: malutong laban sa malambot, maalat laban sa matamis, mainit laban sa malamig. Dapat manatiling malinaw ang bawat elemento.
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