pinausukang salmon
Ang pinausukang salmon ay may 117 calories bawat 100g at mataas sa sodium. Nagdadala ito ng malinamnam na lasa sa bagel, salad, at appetizer.
Tungkol dito
Ang pinausukang salmon ay salmon na kinure at pinausukan, na may mayaman, malinamnam, at mausok na lasa at malasutla, malambot na tekstura. Karaniwan itong inihahain sa bagel, salad, pasta, omelet, at mga platter ng appetizer.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
117 kcal
6% DV
Kabuuang Taba
4.3g
7% DV
Bitamina D1.0g
Bitamina K1.7g
Tiamina (B1)1.2g
Kabuuang Carbohydrate
0.0g
0% DV
Protina
18.3g
37% DV
Protina mula sa Hayop18.3g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 90.0mg | 16% | |
| Bitamina A | 40.0mcg | 4% | |
| Tiamina (B1) | 0.1mg | 8% | |
| Bitamina B12 | 3.2mcg | 133% | |
| Riboflavin (B2) | 0.1mg | 8% | |
| Niacin (B3) | 7.0mg | 44% | |
| Pantothenic Acid (B5) | 1.0mg | 20% | |
| Bitamina B6 | 0.6mg | 35% | |
| Folate (B9) | 15.0mcg | 4% | |
| Bitamina D | 10.0mcg | 50% | |
| Bitamina E | 1.5mg | 10% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 11.0mg | 1% | |
| Tanso | 40.0mcg | 4% | |
| Bakal | 0.5mg | 3% | |
| Magnesiyo | 27.0mg | 6% | |
| Posporus | 200.0mg | 29% | |
| Potasyo | 490.0mg | 10% | |
| Selenium | 36.0mcg | 65% | |
| Sodyum | 672.0mg | 29% | |
| Sink | 0.6mg | 5% |
Mga recipe na may pinausukang salmon (15)
Smoked salmon crostini na may cream cheese, pipino, lemon, sprouts, roe, at arugula
1045 kcal
Smoked salmon avocado toast on whole-grain bread
320 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Smoked salmon and avocado breakfast plate with tomato and arugula
360 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Smoked salmon avocado toast with tomato
360 kcal
Morning Plate na may Pritong Itlog, Bacon, Smoked Salmon, Potato Wedge, at Donut na may Strawberry Jam
620 kcal
Pinaghalong Almusal na Plato na may Smoked Salmon, Malalambot na Itlog, Mini Pancake, at Donut na may Pink Glaze
768 kcal
Brunch plate na may smoked salmon, malambot na scrambled eggs, mini donut, at mini pancakes
724 kcal
Halo-halong Brunch Plate
760 kcal
Breakfast Brunch Platter
722 kcal