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Halo-halong Brunch Plate

Halo-halong Brunch Plate
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Nutrition Facts

Bawat serving na 365g

% Daily Value batay sa 2000 kcal na diyeta

Calories 760 kcal
38% DV
Kabuuang Taba 40.0g
62% DV
Monounsaturated Fat18.0g
Polyunsaturated Fat7.0g
Saturated Fat12.0g
Trans Fat0.4g
Kabuuang Carbohydrate 76.0g
25% DV
Hibla6.0g
Almirol45.0g
Asukal25.0g
Protina 24.0g
48% DV
Protina ng Hayop18.0g
Protina ng Halaman6.0g

Tungkol dito

Isang halo-halong brunch plate na may matatamis at maalat na pagkain, kabilang ang pritong at baked na items, prutas, itlog, keso, at smoked salmon. Mataas ito sa calories at taba, may katamtamang protina, at may halong refined carbs kasama ng kaunting prutas at gulay.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)16.0mcg53%
Choline185.0mg34%
Folate (B9)72.0mcg18%
Niacin (B3)4.8mg30%
Pantothenic Acid (B5)1.9mg38%
Riboflavin (B2)0.6mg48%
Tiamina (B1)0.3mg29%
Bitamina A260.0mcg29%
Bitamina B122.4mcg100%
Bitamina B60.6mg32%
Bitamina C18.0mg20%
Bitamina D2.1mcg11%
Bitamina E2.4mg16%
Bitamina K18.0mcg15%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum170.0mg17%
Tanso180.0mcg20%
Bakal2.8mg16%
Magnesiyo42.0mg10%
Posporus310.0mg44%
Potasyo620.0mg13%
Selenium28.0mcg51%
Sodyum780.0mg34%
Sink1.9mg17%

Pinaghalong Brunch Plate

Isang pinaghalong brunch plate na may mini donut na may pink icing, smoked salmon, scrambled eggs, saging, pipino, puting keso, berdeng ubas, mini pancakes, at hash brown.

Mga Sangkap
  • 1 mini donut

  • Pink icing

  • Sprinkles

  • Smoked salmon

  • Scrambled eggs

  • Mantikilya

  • Saging

  • Pipino

  • Puting keso

  • Berdeng ubas

  • Mini pancakes

  • Hash brown potato

  • Mantika ng gulay

  • Asin


    • Paraan
  • 1. Ihanda ang hash brown potato bilang hash brown at lutuin sa mantika ng gulay hanggang maging ginintuang kayumanggi at malutong. Timplahan nang bahagya ng asin.

  • 2. Lutuin ang scrambled eggs kasama ang mantikilya at isang kurot ng asin hanggang maging malambot at bahagyang maluto.

  • 3. Painitin ang mini pancakes.

  • 4. Hiwain ang saging, pipino, at puting keso.

  • 5. Ayusin sa plato ang smoked salmon, scrambled eggs, saging, pipino, puting keso, berdeng ubas, mini pancakes, at hash brown sa tabi ng mini donut.

  • 6. Tapusin ang donut gamit ang pink icing at sprinkles. Ihain agad.
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