langis ng gulay
Ang langis ng gulay ay may 884 calories bawat 100g at mayaman sa bitamina E, kaya karaniwang gamit ito sa pagprito at pagbe-bake.
Tungkol dito
Ang langis ng gulay ay isang mantikang panluto na may banayad na lasa at gawa mula sa mga halamang pinagmulan tulad ng soybean, canola, mais, sunflower, o safflower. Karaniwan itong ginagamit sa pagprito, paggisa, pagbe-bake, at paggawa ng mga dressing dahil sa mahinang lasa nito at mataas na smoke point.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
884 kcal
44% DV
Kabuuang Taba
100.0g
100% DV
Bitamina D13.8g
Bitamina K24.7g
Tiamina (B1)57.9g
Kabuuang Carbohydrate
0.0g
0% DV
Protina
0.0g
0% DV
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 0.2mg | 0% | |
| Bitamina E | 17.5mg | 117% | |
| Bitamina K | 24.7mcg | 21% |
Mga recipe na may langis ng gulay (100)
Perfect Basmati Rice
305 kcal
Pan-Seared Chicken Thigh with Japanese White Rice
500 kcal
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Pinasingawang tokwa na may pampalasa at ginisang repolyo na may itlog
187 kcal
Beignet na may pasas at pulbos na asukal
155 kcal
Almusal na may pritong itlog, hotdog, kamoteng kahoy, at nilagang sarsa ng gulay
430 kcal
Inihaw na Chicken Shawarma Wrap
620 kcal
Grilled chicken wrap na may flatbread at garlic-style sauce
610 kcal
Inihaw na Chicken Shawarma Wrap
610 kcal
Nilagang manok na may patatas, karot, sibuyas, berdeng olibo, garbanzos at puting kanin
575 kcal
Beef patty na may mashed potato, broccoli sa sarsa ng keso, at dinner roll
560 kcal
Ginisang rice noodle na may baka, spinach, bell pepper, sibuyas, at sarsa na may toyo
610 kcal
Inihaw na manok na may dinurog na kamote at steamed broccoli
760 kcal
Pritong itlog na may puting tinapay, queso fresco, at guacamole
676 kcal
Sandwich na pritong breaded chicken strips na may barbecue sauce sa whole wheat bread
560 kcal
Beef stew na may mashed potato at salad na kamatis at pipino
860 kcal
Inihaw na pork skewer na may makakapal na fries at flatbread
1024 kcal
Whole wheat club sandwich na may omelet, keso, ham, letsugas, pipino, karot, atsarang labanos, pulang bell pepper, at hash brown
610 kcal
Inihaw na dibdib ng manok na may cauliflower at talong
455 kcal
Nilagang manok na may repolyo, karot, kamatis at sibuyas
430 kcal
Cheeseburger sa sesame bun na may kamote fries
650 kcal
Saging na may Willards Cheas Naks na cheese-flavoured maize snack
311 kcal
Beef at gulay stir-fry na may puting kanin at broccoli sa brown sauce
365 kcal
Pritong kanin na may itlog at tokwa
560 kcal
Donut na singsing na may pink frosting at puting sprinkles
650 kcal
Dilaw na basmati rice na may breaded na isda, sausage, at ketchup
915 kcal
Dilaw na basmati rice na may pritong hotdog
610 kcal
Basmati rice na may lentil curry, yogurt, at pipino
472 kcal
Maanghang na basmati rice na may sarsa ng beef curry
455 kcal
Indian meal na may chapati, beetroot curry, potato sabzi, hiwang mangga, at atsarang berdeng sili
1015 kcal
Wendy's seasoned potato wedges na may ketchup
250 kcal
Pritong manok na may elbow pasta, ketchup, at pipino
610 kcal
Puting kanin na may gulay na curry ng patatas
690 kcal
Simpleng crepe na may itim na paminta
295 kcal
Lutong piraso ng salmon
475 kcal
Chocolate brownie
435 kcal
Chocolate brownie
430 kcal
Giniling na baka na may kinudkod na keso, potato chips, at bok choy
612 kcal
Puting kanin na may curry na patatas
295 kcal
Potato latkes na may scrambled egg at hiwang pipino
335 kcal
Salad na lentil na may pulang sibuyas at berdeng sili
175 kcal
Loaded fries na may pritong manok, baka, cheese sauce, ketchup, at scallion
1210 kcal
Pritong itlog na may pinto beans
347 kcal
McDonald's Filet-O-Fish na may medium French fries
710 kcal
Muffin na may chocolate chip
295 kcal
Maanghang na ginisang rice cake na may fish cake at kimchi
360 kcal
Ginisang baka na may broccoli at sitaw, may spaghetti sa pulang sarsa
545 kcal
dobleng tsokolateng muffin
445 kcal
Inihaw na manok na may potato wedges, nilagang itlog, broccoli, hiniwang carrot at corn salad
690 kcal
Chocolate brownie na may chocolate drizzle at walnut
620 kcal
Nilutong fish fillet na may French fries at breaded potato bites
1035 kcal
Pritong drumstick ng manok na may puting basmati rice
1035 kcal
Baked potato wedges at sausage tray na may ketchup at sawsawang mayonesa
2140 kcal
Inihurnong potato wedges na may sausage at creamy dipping sauce
2120 kcal
Inihaw na pato at baka na may halong gulay, potato salad, palamang hipon, couscous, at letsugas
915 kcal
Pritong longganisa na may niligis na patatas, karot sa puting sarsa, at brown sauce
440 kcal
Sari-saring doughnut na may palamang cream at chocolate glaze
2240 kcal
Cheeseburger na may sesame bun at french fries
760 kcal
Fast-food na cheeseburger meal na may French fries
1120 kcal
Basmati rice na may tupa, kasoy, almendras, sibuyas, at mantika
510 kcal
French fries na may doner meat at garlic herb sauce
1210 kcal
Sandwich cookie na may tsokolateng palaman at tsokolateng drizzle
820 kcal
Cape Cod 40% Less Fat Kettle Cooked Potato Chips
180 kcal
Maanghang na instant ramen na may pritong itlog at bacon
670 kcal
Tortilla chips
205 kcal
Kulot na potato chips na may herb seasoning
225 kcal
Braised beef pot roast na may onion gravy
560 kcal
Nilagang baka na may puting kanin at brown gravy
610 kcal
Braisadong beef steak na may puting kanin, kabute, sibuyas, at brown gravy
690 kcal
Loaded fries na may inihaw na manok, corn salsa, atsarang pulang sibuyas, sour cream, at chili sauce
910 kcal
Puting kanin na may giniling na baka at ginisang halong gulay
610 kcal
French fries na may ketchup
690 kcal
Inihaw na dibdib ng manok na may cauliflower at talong
455 kcal
Tinimplahang basmati rice na may piraso ng inihaw na manok
760 kcal
Ribbed potato chips na may sour cream at onion
160 kcal
Basmati rice na may manok
436 kcal
Basmati rice na may timpladong manok
1067 kcal
Braisadong pork shoulder na may sibuyas sa brown gravy
515 kcal
Kahon ng Great Value Homestyle Waffles
760 kcal
Nilagang baka na may red bean stew
690 kcal
Plato ng Swedish meatballs na may crinkle-cut fries
1045 kcal
Inihaw na chicken shawarma wrap na may basmati rice at fries
930 kcal
Spaghetti na may sarsa ng kamatis
285 kcal
Chicken biryani na may basmati rice
609 kcal
Inihaw na manok na may puting kanin at halong bell pepper na gulay
165 kcal
Piniritong giniling na baka at patatas sa kawali na may sibuyas at pulang bell pepper
620 kcal
Ginisang giniling na baka na may patatas, sibuyas, at pulang bell pepper
640 kcal
Inihaw na manok na may basmati rice at patatas
760 kcal
Puting kanin na may inihaw na manok, patatas, kabute, at paminta
572 kcal
Mini pancake na may apricot jam, puting tsokolate, at kape na may gatas
560 kcal
Bukas na rye bread na may liver pâté at adobong beet
295 kcal
Parisukat na chocolate brownie
310 kcal
Chicken nuggets na may crinkle-cut fries
690 kcal
Piniritong meatball na may pinakuluang patatas at lingonberry jam
560 kcal
Basmati rice na may manok at chopped salad
442 kcal
Crinkle-cut fries ng fast food na may chicken nuggets at ketchup
616 kcal
Aloo paratha na may onion raita at atsara
760 kcal
Fast food na chicken nuggets at crinkle-cut fries na may ketchup
690 kcal
Pritong pakpak ng manok na may sarsa ng paminta at sibuyas
312 kcal
Tinimplahang kanin na may itlog, ensaladang beet, at ensaladang pipino
505 kcal