Home / world / langis ng gulay

langis ng gulay

Ang langis ng gulay ay may 884 calories bawat 100g at mayaman sa bitamina E, kaya karaniwang gamit ito sa pagprito at pagbe-bake.

langis ng gulay

Tungkol dito

Ang langis ng gulay ay isang mantikang panluto na may banayad na lasa at gawa mula sa mga halamang pinagmulan tulad ng soybean, canola, mais, sunflower, o safflower. Karaniwan itong ginagamit sa pagprito, paggisa, pagbe-bake, at paggawa ng mga dressing dahil sa mahinang lasa nito at mataas na smoke point.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 884 kcal
44% DV
Kabuuang Taba 100.0g
100% DV
Bitamina D13.8g
Bitamina K24.7g
Tiamina (B1)57.9g
Kabuuang Carbohydrate 0.0g
0% DV
Protina 0.0g
0% DV

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Choline0.2mg0%
Bitamina E17.5mg117%
Bitamina K24.7mcg21%

Mga recipe na may langis ng gulay (71)

Takoyaki na may takoyaki sauce, mayonesa, linga, at chives
Takoyaki na may takoyaki sauce, mayonesa, linga, at chives
360 kcal
Hapones na okonomiyaki na may mayonesa, sarsa ng okonomiyaki, bonito flakes, at sibuyas dahon
Hapones na okonomiyaki na may mayonesa, sarsa ng okonomiyaki, bonito flakes, at sibuyas dahon
520 kcal
Brazilian churrasco skewers na may baka, longganisang baboy, inihaw na keso, salsa vinaigrette, at farofa
Brazilian churrasco skewers na may baka, longganisang baboy, inihaw na keso, salsa vinaigrette, at farofa
1785 kcal
Fish and chips na may beer batter, tartar sauce, lemon, at dill
Fish and chips na may beer batter, tartar sauce, lemon, at dill
1175 kcal
Swedish-style meatball plate na may mashed potato, pipino, at lingonberry jam
Swedish-style meatball plate na may mashed potato, pipino, at lingonberry jam
760 kcal
Ginisang glass noodle na may hipon, halong gulay at kalamansi
Ginisang glass noodle na may hipon, halong gulay at kalamansi
560 kcal
McDonald's crispy chicken burger na may French fries
McDonald's crispy chicken burger na may French fries
613 kcal
Swedish meatballs na may crinkle-cut fries, mashed potato, sarsa ng lingonberry, at letsugas
Swedish meatballs na may crinkle-cut fries, mashed potato, sarsa ng lingonberry, at letsugas
760 kcal
McDonald's meal na may Double Cheeseburger, fries, at soft drink
McDonald's meal na may Double Cheeseburger, fries, at soft drink
1360 kcal
Potato chips sa mangkok na panghain
Potato chips sa mangkok na panghain
225 kcal
McDonald's French fries, maliit na serving
McDonald's French fries, maliit na serving
230 kcal
McDonald's French Fries (maliit na serving)
McDonald's French Fries (maliit na serving)
245 kcal
Pulled Chicken Burrito na may Salsa Roja
Pulled Chicken Burrito na may Salsa Roja
470 kcal
Pad Thai na may Hipon, Itlog, Togue, at Dinurog na Mani
Pad Thai na may Hipon, Itlog, Togue, at Dinurog na Mani
560 kcal
Chicken Burrito Bowl na may Fajita Vegetables, Black Beans, Guacamole, at Red Salsa
Chicken Burrito Bowl na may Fajita Vegetables, Black Beans, Guacamole, at Red Salsa
835 kcal
Swedish Meatballs na may Mashed Potato, Cream Gravy, at Lingonberry Jam
Swedish Meatballs na may Mashed Potato, Cream Gravy, at Lingonberry Jam
760 kcal
Chicken Curry na may Niyog, Puting Kanin, at Cilantro
Chicken Curry na may Niyog, Puting Kanin, at Cilantro
520 kcal
Glass noodles na ginisa na may hipon, manok, repolyo, at scallion sa green curry glaze
Glass noodles na ginisa na may hipon, manok, repolyo, at scallion sa green curry glaze
235 kcal
Basmati Rice na may Malutong na Ham na Pinirito sa Kawali
Basmati Rice na may Malutong na Ham na Pinirito sa Kawali
455 kcal
Pork Roast na may Bawang at Chili Glaze
Pork Roast na may Bawang at Chili Glaze
2460 kcal
Morning Plate na may Pritong Itlog, Bacon, Smoked Salmon, Potato Wedge, at Donut na may Strawberry Jam
Morning Plate na may Pritong Itlog, Bacon, Smoked Salmon, Potato Wedge, at Donut na may Strawberry Jam
620 kcal
Steamed Red Snapper na may Luya, Bawang, at Toyo Glaze na may Sibuyas Dahon
Steamed Red Snapper na may Luya, Bawang, at Toyo Glaze na may Sibuyas Dahon
320 kcal
Cheeseburger na may Bacon at Sibuyas kasama ang Loaded Cheddar Fries
Cheeseburger na may Bacon at Sibuyas kasama ang Loaded Cheddar Fries
1620 kcal
Vanilla Layer Cake na may Strawberry, Whipped Cream, at Chocolate Sprinkles
Vanilla Layer Cake na may Strawberry, Whipped Cream, at Chocolate Sprinkles
372 kcal
Manok at Ligaw na Kabuteng Velouté na may Basmati Rice
Manok at Ligaw na Kabuteng Velouté na may Basmati Rice
470 kcal
Supreme Chicken na may Cream ng Wild Mushroom, Basmati Rice, at Berdeng Paminta
Supreme Chicken na may Cream ng Wild Mushroom, Basmati Rice, at Berdeng Paminta
455 kcal
Chicken Supreme na may Mushroom Gravy at Steamed White Rice
Chicken Supreme na may Mushroom Gravy at Steamed White Rice
500 kcal
Malulutong na Bilog na Potato Chips na Parang Pringles
Malulutong na Bilog na Potato Chips na Parang Pringles
150 kcal
Inihaw na Baboy na Minarinahan sa Sili at Bawang
Inihaw na Baboy na Minarinahan sa Sili at Bawang
2550 kcal
Maringal na Handaan ng Dim Sum na may Rice Noodle Rolls, Dumpling, Bun, Paa ng Manok, Tripe, at Salted Egg Custard Buns
Maringal na Handaan ng Dim Sum na may Rice Noodle Rolls, Dumpling, Bun, Paa ng Manok, Tripe, at Salted Egg Custard Buns
3135 kcal
Inihaw na Buong Pusit sa Tuhog na may Soy Glaze
Inihaw na Buong Pusit sa Tuhog na may Soy Glaze
390 kcal
Steamed White Fish Fillet na may Sarsa ng Sili, Kalamansi at Herbs
Steamed White Fish Fillet na may Sarsa ng Sili, Kalamansi at Herbs
255 kcal
Saring Tempura ng Gulay na may Malutong na Batter
Saring Tempura ng Gulay na may Malutong na Batter
420 kcal
Chicken Schnitzel na may Basmati Rice, Gisantes, at Lemon
Chicken Schnitzel na may Basmati Rice, Gisantes, at Lemon
760 kcal
Piniritong Chicken Cutlet na may Paprika at Sinangag na Puting Kanin, Pipino, at Lemon
Piniritong Chicken Cutlet na may Paprika at Sinangag na Puting Kanin, Pipino, at Lemon
690 kcal
Basmati rice na may maanghang na beef patties, pipino, at lemon oil
Basmati rice na may maanghang na beef patties, pipino, at lemon oil
760 kcal
Klasik na Breaded Pork Cutlet
Klasik na Breaded Pork Cutlet
470 kcal
Pritong Patatas na Parang Steak Fries na may Malutong na Bola-bolang Baka at Ketchup
Pritong Patatas na Parang Steak Fries na may Malutong na Bola-bolang Baka at Ketchup
860 kcal
French Fries na may Bola-bolang Baka at Baboy
French Fries na may Bola-bolang Baka at Baboy
760 kcal
Tinapayang Manok na may Kanin, Broccoli, at Inihaw na Patatas
Tinapayang Manok na may Kanin, Broccoli, at Inihaw na Patatas
760 kcal
Halo-halong Brunch Plate
Halo-halong Brunch Plate
760 kcal
French Fries na may Pritong Bola-bolang Karne
French Fries na may Pritong Bola-bolang Karne
760 kcal
Mga Bola-bolang Karne na may French Fries at Ketchup
Mga Bola-bolang Karne na may French Fries at Ketchup
760 kcal
French Fries na may Meatballs
French Fries na may Meatballs
760 kcal
Plato ng Bola-bolang Karne at French Fries
Plato ng Bola-bolang Karne at French Fries
820 kcal
Mga Bola-bolang Karne na may French Fries at Ketchup
Mga Bola-bolang Karne na may French Fries at Ketchup
920 kcal
French fries na may meatballs at ketchup
French fries na may meatballs at ketchup
920 kcal
Bola-bola ng Karne na may French Fries at Ketchup
Bola-bola ng Karne na may French Fries at Ketchup
860 kcal
Rigatoni na may Meatballs at Sarsang Kamatis
Rigatoni na may Meatballs at Sarsang Kamatis
760 kcal
Mga Bola-bolang Karne na may French Fries at Ketchup
Mga Bola-bolang Karne na may French Fries at Ketchup
760 kcal
Penne Pasta na may Meatballs at Sarsa ng Kamatis
Penne Pasta na may Meatballs at Sarsa ng Kamatis
760 kcal
French fries na may meatballs at ketchup
French fries na may meatballs at ketchup
980 kcal
Pritong Patty ng Baka at Patatas
Pritong Patty ng Baka at Patatas
890 kcal
Inihaw na Patatas
Inihaw na Patatas
515 kcal
Inihaw na Patatas
Inihaw na Patatas
530 kcal
Inihurnong Patatas na may Paprika
Inihurnong Patatas na may Paprika
530 kcal
French Fries
French Fries
365 kcal
Inihaw na Patatas
Inihaw na Patatas
365 kcal
Pritong Patatas na may Asin
Pritong Patatas na may Asin
365 kcal
Vanilla Ice Cream Cone Milkshake
Vanilla Ice Cream Cone Milkshake
320 kcal
Breakfast Brunch Platter
Breakfast Brunch Platter
722 kcal
Nilagang Baka at Patatas
Nilagang Baka at Patatas
430 kcal
Simpleng Hash ng Patatas at Gulay
Simpleng Hash ng Patatas at Gulay
255 kcal
Sopas na Vermicelli na may Gulay at Curry
Sopas na Vermicelli na may Gulay at Curry
520 kcal
Piniritong Dilaw na Kalabasa na Southern Style
Piniritong Dilaw na Kalabasa na Southern Style
165 kcal
Inihaw na Patatas at Karot
Inihaw na Patatas at Karot
305 kcal
Macaroni na may Hot Dog Sausage
Macaroni na may Hot Dog Sausage
560 kcal
Pritong Patatas
Pritong Patatas
365 kcal
Inihaw na Patatas
Inihaw na Patatas
170 kcal
Chicken Nugget Cheeseburger na may Fries
Chicken Nugget Cheeseburger na may Fries
980 kcal
Pita Wrap na Manok at Patatas
Pita Wrap na Manok at Patatas
980 kcal
I-download sa App Store

Feel Better.

OKKAI engine computes your next meal.

Download on the App Store
OKKAI dashboard
Food detail
OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

  • ·Calories, protein, carbs, and fat — instantly
  • ·20+ vitamins and minerals estimated per meal
  • ·Works on any meal, any cuisine, anywhere
  • ·Ingredient breakdown with adjustable portions
  • ·Recipe generation from any logged food
Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot
The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Works with Apple Health
Bi-directional sync
Certified integration

Reads from Health

  • Steps
  • Active calories
  • Workouts
  • Weight
  • Sleep hours
  • Resting heart rate

Writes to Health

  • Dietary calories
  • Protein, carbs, fat
  • Fiber
  • All 13 vitamins
  • All 10 minerals
Apple Health integration screen

Social

What people on Instagram say.

Instagram review
Instagram review

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

Download on the App Store

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.