Home / world / Europa / Suweka / Pita Wrap na Manok at Patatas

Pita Wrap na Manok at Patatas

Pita Wrap na Manok at Patatas
Na-log ni @leo | Nagustuhan ng 2 user ang pagkaing ito | In-save ng 1 user ang pagkaing ito

Nutrition Facts

Bawat serving na 520g

% Daily Value batay sa 2000 kcal na diyeta

Calories 980 kcal
49% DV
Kabuuang Taba 47.0g
72% DV
Monounsaturated Fat24.8g
Polyunsaturated Fat12.1g
Saturated Fat8.5g
Trans Fat0.2g
Kabuuang Carbohydrate 79.0g
26% DV
Hibla7.0g
Almirol68.2g
Asukal3.8g
Protina 56.0g
100% DV
Protina ng Hayop50.0g
Protina ng Halaman6.0g

Tungkol dito

Isang malaking halo-halong plato ng inihaw na tinimplahang chicken skewers, pritong patatas, at pita bread. Mataas sa protina, na may maraming carbohydrates at taba mula sa fries at mga mantikang ginamit sa pagluluto.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)12.0mcg40%
Choline165.0mg30%
Folate (B9)118.0mcg30%
Niacin (B3)21.5mg134%
Pantothenic Acid (B5)2.6mg52%
Riboflavin (B2)0.4mg32%
Tiamina (B1)0.6mg46%
Bitamina A45.0mcg5%
Bitamina B120.9mcg38%
Bitamina B61.7mg100%
Bitamina C18.0mg20%
Bitamina D0.3mcg2%
Bitamina E2.4mg16%
Bitamina K18.0mcg15%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum118.0mg12%
Tanso420.0mcg47%
Bakal4.8mg27%
Magnesiyo92.0mg22%
Posporus520.0mg74%
Potasyo1420.0mg30%
Selenium52.0mcg95%
Sodyum980.0mg43%
Sink3.9mg35%

Pita Wrap na may Manok at Patatas

Isang nakakabusog na wrap na may manok at patatas na inihahain sa tinapay na pita, tinimplahan ng paprika, oregano, at bawang. Kahawig ito ng isang simpleng Mediterranean-style na chicken pita sandwich.

Mga Sangkap


Kabuuang timbang: 520 g

  • Dibdib ng manok 180 g

  • Patatas 180 g

  • Tinapay na pita 100 g

  • Mantika 20 g

  • Langis ng oliba 10 g

  • Asin 4 g

  • Itim na paminta 2 g

  • Paprika 8 g

  • Pinatuyong oregano 4 g

  • Pulbos ng bawang 12 g


    • Mga Tagubilin


  • 1. Hiwain ang mga patatas sa maliliit na cube. Haluin kasama ang mantika, kalahati ng asin, paprika, oregano, pulbos ng bawang, at itim na paminta.

  • 2. Lutuin ang mga patatas sa kawali sa katamtamang init hanggang mamula at lumambot, mga 12 hanggang 15 minuto.

  • 3. Timplahan ang dibdib ng manok ng natitirang asin, paprika, oregano, pulbos ng bawang, at itim na paminta.

  • 4. Lutuin ang manok sa langis ng oliba sa katamtamang init hanggang malutong nang husto at bahagyang mamula, mga 5 hanggang 7 minuto bawat gilid depende sa kapal.

  • 5. Painitin nang bahagya ang tinapay na pita sa kawali o oven.

  • 6. Hiwain ang manok at punuin ang pita ng manok at patatas. Ihain nang mainit-init.


    • Oras ng Paghahanda


    15 minuto

    Oras ng Pagluluto


    20 minuto

    Mga Kapaki-pakinabang na Tip


  • Hiwain nang pantay-pantay ang mga patatas para maluto ang mga ito sa parehong bilis.

  • Hayaang makapahinga ang manok nang ilang minuto bago hiwain upang manatili itong makatas.

  • Kung nais, bahagyang i-toast ang pita para sa mas magandang tekstura.
    • Balanseng Diyeta
    I-download sa App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.