dibdib ng manok
Ang dibdib ng manok ay payat na hiwa ng manok na may 165 calorie bawat 100g at maraming niacin (B3) para sa araw-araw na pagkain.
Tungkol dito
Ang dibdib ng manok ay payat at banayad ang lasa na bahagi ng manok, na nagiging malambot kapag naluto nang tama. Karaniwan itong iniihaw, iniluluto sa oven, ginisa, o pinapakuluan, at ginagamit sa mga salad, sandwich, stir-fry, at mga pangunahing ulam.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
165 kcal
8% DV
Kabuuang Taba
3.6g
6% DV
Bitamina D1.0g
Bitamina K1.2g
Tiamina (B1)0.8g
Kabuuang Carbohydrate
0.0g
0% DV
Protina
31.0g
62% DV
Protina mula sa Hayop31.0g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 85.0mg | 15% | |
| Bitamina A | 13.0mcg | 1% | |
| Tiamina (B1) | 0.1mg | 6% | |
| Bitamina B12 | 0.3mcg | 13% | |
| Riboflavin (B2) | 0.1mg | 9% | |
| Niacin (B3) | 13.7mg | 86% | |
| Pantothenic Acid (B5) | 1.0mg | 20% | |
| Bitamina B6 | 0.6mg | 35% | |
| Biotin (B7) | 0.3mcg | 1% | |
| Folate (B9) | 4.0mcg | 1% | |
| Bitamina D | 0.1mcg | 1% | |
| Bitamina E | 0.3mg | 2% | |
| Bitamina K | 0.3mcg | 0% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 15.0mg | 2% | |
| Tanso | 40.0mcg | 4% | |
| Bakal | 0.9mg | 5% | |
| Magnesiyo | 29.0mg | 7% | |
| Posporus | 220.0mg | 31% | |
| Potasyo | 256.0mg | 5% | |
| Selenium | 27.0mcg | 49% | |
| Sodyum | 74.0mg | 3% | |
| Sink | 1.0mg | 9% |
Mga recipe na may dibdib ng manok (100)
Himaymay na manok sa dilaw na kanin
470 kcal
Caesar-style salad na may inihaw na manok
455 kcal
Creamy chicken pasta na may spinach at kabute
860 kcal
Sandwich na pritong breaded chicken strips na may barbecue sauce sa whole wheat bread
560 kcal
Inihaw na dibdib ng manok na may cauliflower at talong
455 kcal
Inihaw na dibdib ng manok na may cauliflower at talong
191 kcal
Inihaw na dibdib ng manok na may inihaw na green beans, Brussels sprouts, at kamote
455 kcal
Lutong piraso ng dibdib ng manok
297 kcal
Malinamnam na chicken noodle soup
285 kcal
Hiniwang inihaw na dibdib ng manok
360 kcal
Chicken Caesar-style salad na may romaine, crouton, parmesan, at cherry tomato
395 kcal
Pasta salad na may manok, spinach, cherry tomato, at pulang bell pepper
365 kcal
Inihaw na manok na may herbs at creamy pasta
640 kcal
Penne pasta na may tomato cream sauce at blackened chicken
890 kcal
Tinimplahang inihaw na dibdib ng manok na may inihurnong kamote at herb mayonnaise
1025 kcal
Chicken Chili
420 kcal
Inihaw na manok na may inihaw na green beans, Brussels sprouts, at kamote
470 kcal
Inihaw na dibdib ng manok na may cauliflower at talong
455 kcal
Inihaw na dibdib ng manok na may cauliflower at talong
445 kcal
Chicken spinach lentil power bowl
465 kcal
Inihaw na dibdib ng manok na may cauliflower at talong
270 kcal
Inihaw na dibdib ng manok na may cauliflower at talong
470 kcal
Basmati rice na may manok
436 kcal
Basmati rice na may timpladong manok
1067 kcal
Dibdib ng manok
235 kcal
Dibdib ng Manok
234 kcal
Dibdib ng Manok
248 kcal
Inihaw na dibdib ng manok na may basmati rice
430 kcal
Fast food na chicken nuggets at crinkle-cut fries na may ketchup
690 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chicken Lentil Sweet Potato Lunch Bowl
610 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil chicken salad with red bell pepper
540 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Grilled chicken breast with lentil-spinach stew
540 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Chicken, mushroom, and quinoa skillet with broccoli
520 kcal
Chicken quinoa salad with spinach and avocado
610 kcal
Lentil chicken salad with kale, pumpkin seeds, and citrus vinaigrette
540 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Chicken, spinach, and white bean lunch wrap
540 kcal
Chicken lentil spinach lunch salad
460 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Roast chicken dinner with Brussels sprouts, carrots, and quinoa
575 kcal
Chickpea chicken salad with kale and citrus
540 kcal
Chicken lentil spinach soup
480 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Grilled chicken bowl with black beans, sweet potato, and pumpkin seeds
610 kcal
Roast chicken dinner with baked potato, green beans, and mushrooms
510 kcal
Chicken and white bean kale lunch salad
540 kcal
Breaded chicken nuggets na may loaded crinkle-cut fries, cheese sauce, bacon, at chili mayonnaise
1440 kcal
Lentil and chicken spinach soup with tomatoes
510 kcal
Dibdib ng manok na may mustard cream sauce, french fries, inihaw na patatas, at halong berdeng salad
1085 kcal
Creamy chicken spaghetti na may bell pepper at herb seasoning
620 kcal
Chickpea chicken grain bowl with roasted peppers
590 kcal
Chicken quinoa dinner bowl with avocado, pumpkin seeds, and roasted Brussels sprouts
690 kcal
Chicken, white bean, and kale skillet with potatoes
610 kcal
Chicken, white bean, and kale skillet with herbs
575 kcal
Chicken, broccoli, and quinoa dinner bowl
575 kcal
Chicken, quinoa, broccoli, and pumpkin seed dinner bowl
510 kcal
Chicken quinoa dinner bowl with broccoli, chickpeas, and pumpkin seeds
690 kcal
Chicken quinoa dinner bowl with broccoli and pumpkin seeds
650 kcal
Chicken, broccoli, and black bean quinoa bowl
610 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil chicken vegetable soup
430 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Lentil chicken spinach soup with tomatoes
410 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Lentil chicken kale soup with potato
540 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Lentil chicken spinach soup
430 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Creamy chicken skillet na may cauliflower, kabute, at spinach
445 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Chicken, mushroom, and brown rice skillet with broccoli
510 kcal
Chicken Breast na Sinelyuhan sa Kawali na may Makintab na Brown Sauce at Perehil
360 kcal
Chicken lentil kale soup with potatoes
540 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Greek-style chicken dinner bowl with chickpeas, spinach, tomato, and baked potato
610 kcal
Chicken, quinoa, and broccoli dinner bowl
520 kcal
Chicken, mushroom, and quinoa dinner bowl with broccoli
495 kcal
Chicken, white bean, and kale stew
460 kcal
Grilled chicken dinner bowl with quinoa, broccoli, and avocado
690 kcal
Chicken and white bean spinach salad
540 kcal
Lentil chicken spinach salad
540 kcal
Lentil and spinach chicken salad with avocado and citrus vinaigrette
560 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Hiniwang inihaw na dibdib ng manok na may pulang sarsa, baby carrot, asparagus, at cauliflower puree
355 kcal
Bowl ng inihaw na baby potato at gulay na may manok
305 kcal
Hilaw na hiwa ng manok na may cauliflower, pulang bell pepper, sibuyas, kabute, jalapeno, herbs at mantika
860 kcal
Pinalamang pulang bell pepper na may palamang manok, kabute, sibuyas, cauliflower, at herbs
395 kcal
Manok na may herbs at basmati rice, labanos, repolyo, at berdeng oil sauce
455 kcal