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dibdib ng manok

Ang dibdib ng manok ay payat na hiwa ng manok na may 165 calorie bawat 100g at maraming niacin (B3) para sa araw-araw na pagkain.

dibdib ng manok

Tungkol dito

Ang dibdib ng manok ay payat at banayad ang lasa na bahagi ng manok, na nagiging malambot kapag naluto nang tama. Karaniwan itong iniihaw, iniluluto sa oven, ginisa, o pinapakuluan, at ginagamit sa mga salad, sandwich, stir-fry, at mga pangunahing ulam.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 165 kcal
8% DV
Kabuuang Taba 3.6g
6% DV
Bitamina D1.0g
Bitamina K1.2g
Tiamina (B1)0.8g
Kabuuang Carbohydrate 0.0g
0% DV
Protina 31.0g
62% DV
Protina mula sa Hayop31.0g

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)0.3mcg1%
Choline85.0mg15%
Folate (B9)4.0mcg1%
Niacin (B3)13.7mg86%
Pantothenic Acid (B5)1.0mg20%
Riboflavin (B2)0.1mg9%
Tiamina (B1)0.1mg6%
Bitamina A13.0mcg1%
Bitamina B120.3mcg13%
Bitamina B60.6mg35%
Bitamina D0.1mcg1%
Bitamina E0.3mg2%
Bitamina K0.3mcg0%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum15.0mg2%
Tanso40.0mcg4%
Bakal0.9mg5%
Magnesiyo29.0mg7%
Posporus220.0mg31%
Potasyo256.0mg5%
Selenium27.0mcg49%
Sodyum74.0mg3%
Sink1.0mg9%

Mga recipe na may dibdib ng manok (100)

Hiniwang inihaw na dibdib ng manok na may pulang sarsa, baby carrot, asparagus, at cauliflower puree
Hiniwang inihaw na dibdib ng manok na may pulang sarsa, baby carrot, asparagus, at cauliflower puree
355 kcal
Bowl ng inihaw na baby potato at gulay na may manok
Bowl ng inihaw na baby potato at gulay na may manok
305 kcal
Hilaw na hiwa ng manok na may cauliflower, pulang bell pepper, sibuyas at kabute
Hilaw na hiwa ng manok na may cauliflower, pulang bell pepper, sibuyas at kabute
860 kcal
Pinalamang pulang bell pepper na may palamang manok, kabute, sibuyas, cauliflower, at herbs
Pinalamang pulang bell pepper na may palamang manok, kabute, sibuyas, cauliflower, at herbs
395 kcal
Herb chicken na may basmati rice, labanos, repolyo, at berdeng oil sauce
Herb chicken na may basmati rice, labanos, repolyo, at berdeng oil sauce
455 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Penne pasta na may manok at mozzarella cheese
Penne pasta na may manok at mozzarella cheese
610 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Chicken, white bean and kale stew
430 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Grilled chicken, white bean, and tomato skillet
495 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, lentil and spinach stew
510 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale soup with baked potato
510 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Chicken, white bean, and tomato skillet
510 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Chicken, chickpea, and kale skillet
560 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds
590 kcal
Chicken, chickpea, and broccoli skillet with lemon
495 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Chicken lentil vegetable soup
430 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Chicken Burrito Bowl na may Fajita Vegetables, Black Beans, Guacamole, at Red Salsa
Chicken Burrito Bowl na may Fajita Vegetables, Black Beans, Guacamole, at Red Salsa
835 kcal
Chicken Curry na may Niyog, Puting Kanin, at Cilantro
Chicken Curry na may Niyog, Puting Kanin, at Cilantro
520 kcal
Chicken Curry sa Gata na may Basmati Rice
Chicken Curry sa Gata na may Basmati Rice
540 kcal
Chicken, spinach, and quinoa bowl
540 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Greek yogurt chicken salad with chickpeas and pumpkin seeds
520 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Harvest Bowl na may Sinelyuhang Manok, Salmon, Lentils, at Inihaw na Root Vegetables
Harvest Bowl na may Sinelyuhang Manok, Salmon, Lentils, at Inihaw na Root Vegetables
1250 kcal
Dibdib na Manok na Inihaw na may Herbs
Dibdib na Manok na Inihaw na may Herbs
280 kcal
Cheesy Chicken, Kamote at Potato Gratin
Cheesy Chicken, Kamote at Potato Gratin
980 kcal
Golden Chicken Pasta Skillet
Golden Chicken Pasta Skillet
550 kcal
Inihaw na Chicken Breast na may Quinoa, Asparagus, Avocado, at Basil Pesto
Inihaw na Chicken Breast na may Quinoa, Asparagus, Avocado, at Basil Pesto
655 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Salad Bowl na Inihaw na Manok na may Abokado, Feta, Yogurt Dressing, Crouton, at Buto ng Kalabasa
Salad Bowl na Inihaw na Manok na may Abokado, Feta, Yogurt Dressing, Crouton, at Buto ng Kalabasa
610 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
Supreme Chicken na may Kabute sa Velouté Cream
Supreme Chicken na may Kabute sa Velouté Cream
430 kcal
Greek yogurt chicken quinoa salad with tomatoes and cucumber
540 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Chicken and lentil vegetable stew
430 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Chicken and spinach quinoa bowl with roasted red peppers
540 kcal
Pizza na Manok at Kamatis na may Mozzarella
Pizza na Manok at Kamatis na may Mozzarella
1035 kcal
Manipis na Crust na Pizza na may Manok, Pulang Bell Pepper, at Mozzarella
Manipis na Crust na Pizza na may Manok, Pulang Bell Pepper, at Mozzarella
1035 kcal
Manok at Ligaw na Kabuteng Velouté na may Basmati Rice
Manok at Ligaw na Kabuteng Velouté na may Basmati Rice
470 kcal
Supreme Chicken na may Cream ng Wild Mushroom, Basmati Rice, at Berdeng Paminta
Supreme Chicken na may Cream ng Wild Mushroom, Basmati Rice, at Berdeng Paminta
455 kcal
Chicken Supreme na may Mushroom Gravy at Steamed White Rice
Chicken Supreme na may Mushroom Gravy at Steamed White Rice
500 kcal
Chicken at Wild Mushroom Fricassée na may Cream Sauce at Steamed White Rice
Chicken at Wild Mushroom Fricassée na may Cream Sauce at Steamed White Rice
575 kcal
Manok at Ligaw na Kabute sa Magaan na Cream Sauce na may Sinangag na Puting Kanin
Manok at Ligaw na Kabute sa Magaan na Cream Sauce na may Sinangag na Puting Kanin
535 kcal
Inihaw na dibdib ng manok na may quinoa, asparagus, basil pesto, at lemon
Inihaw na dibdib ng manok na may quinoa, asparagus, basil pesto, at lemon
655 kcal
Chicken Schnitzel na may Basmati Rice, Gisantes, at Lemon
Chicken Schnitzel na may Basmati Rice, Gisantes, at Lemon
760 kcal
Gintong Piniritong Chicken Cutlet
Gintong Piniritong Chicken Cutlet
365 kcal
Inihaw na dibdib ng manok na may inihaw na kamote, cottage cheese, pipino, at madahong gulay
Inihaw na dibdib ng manok na may inihaw na kamote, cottage cheese, pipino, at madahong gulay
510 kcal
Tinapayang Manok na may Kanin, Broccoli, at Inihaw na Patatas
Tinapayang Manok na may Kanin, Broccoli, at Inihaw na Patatas
760 kcal
Hilaw na Fillet ng Dibdib ng Manok
Hilaw na Fillet ng Dibdib ng Manok
480 kcal
Fillet ng Dibdib ng Manok
Fillet ng Dibdib ng Manok
480 kcal
Simpleng Piraso ng Fillet ng Dibdib ng Manok
Simpleng Piraso ng Fillet ng Dibdib ng Manok
780 kcal
Inasnan at Minarinadang Hiniwang Dibdib ng Manok
Inasnan at Minarinadang Hiniwang Dibdib ng Manok
520 kcal
Marinated Chicken Strips
Marinated Chicken Strips
585 kcal
Hilaw na Fillet ng Dibdib ng Manok
Hilaw na Fillet ng Dibdib ng Manok
720 kcal
Pesto Chicken Rotini na may Sariwang Mozzarella
Pesto Chicken Rotini na may Sariwang Mozzarella
540 kcal
Chicken Breast na Sinelyuhan sa Kawali
Chicken Breast na Sinelyuhan sa Kawali
62 kcal
Chicken Breast sa Garlic Butter
Chicken Breast sa Garlic Butter
620 kcal
Pita Wrap na Manok at Patatas
Pita Wrap na Manok at Patatas
980 kcal
Chicken na may breading na may kanin, broccoli, at inihaw na patatas
Chicken na may breading na may kanin, broccoli, at inihaw na patatas
760 kcal
Dibdib na Manok na Inihaw na may Herbs
Dibdib na Manok na Inihaw na may Herbs
280 kcal
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