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Marinated Chicken Strips

Marinated Chicken Strips
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Nutrition Facts

Bawat serving na 450g

% Daily Value batay sa 2000 kcal na diyeta

Calories 585 kcal
29% DV
Kabuuang Taba 18.0g
28% DV
Monounsaturated Fat9.6g
Polyunsaturated Fat4.2g
Saturated Fat4.1g
Trans Fat0.1g
Kabuuang Carbohydrate 2.0g
1% DV
Almirol2.0g
Protina 99.0g
100% DV
Protina ng Hayop99.0g

Tungkol dito

Nakapaketeng hilaw na chicken breast strips na may magaang marinade. Mataas sa protina, napakababa sa carbohydrates, at katamtaman ang taba depende sa dami ng oil na idinagdag sa marinade.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)22.0mcg73%
Choline370.0mg67%
Folate (B9)18.0mcg5%
Niacin (B3)61.0mg381%
Pantothenic Acid (B5)7.2mg144%
Riboflavin (B2)0.5mg42%
Tiamina (B1)0.3mg27%
Bitamina A35.0mcg4%
Bitamina B121.4mcg58%
Bitamina B62.7mg159%
Bitamina C1.5mg2%
Bitamina D0.5mcg3%
Bitamina E1.2mg8%
Bitamina K6.0mcg5%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum54.0mg5%
Tanso180.0mcg20%
Bakal2.3mg13%
Magnesiyo130.0mg31%
Posporus900.0mg129%
Potasyo1150.0mg24%
Selenium122.0mcg222%
Sodyum720.0mg31%
Sink4.5mg41%

Minarinahang Hiniwang Manok

Isang simpleng tinimplahang paghahanda ng manok na gawa mula sa hilaw na dibdib ng manok na binalot sa mantika, asin, paprika, bawang, at itim na paminta. Maaari itong lutuin sa pamamagitan ng pagprito sa kawali, pag-iihaw, o pagbe-bake.

Ingredients
  • Dibdib ng manok, 400 g

  • Langis ng rapeseed, 20 g

  • Asin, 8 g

  • Paprika, 8 g

  • Bawang, 8 g

  • Itim na paminta, 6 g


    • Kabuuang timbang: 450 g

    Instructions
  • 1. Hiwain ang dibdib ng manok nang pahaba.

  • 2. Paghaluin ang langis ng rapeseed, asin, paprika, bawang, at itim na paminta sa isang mangkok.

  • 3. Idagdag ang mga hiwa ng manok at balutin nang pantay.

  • 4. Hayaang ma-marinate sandali, o lutuin kaagad.

  • 5. Lutuin sa mainit na kawali, sa grill, o sa oven hanggang sa maluto nang husto at hindi na kulay rosas sa gitna.


    • Oras ng paghahanda: 10 minuto
    Oras ng pagluluto: 10 hanggang 15 minuto

    Helpful tips
  • Huwag kumain ng hilaw na manok; laging lutuin ito sa ligtas na panloob na temperatura.

  • Kung magluluto sa kawali, gumamit ng katamtamang lakas hanggang malakas na init para sa magandang sear nang hindi nasusunog ang mga pampalasa.

  • Hayaang magpahinga ang manok nang ilang minuto pagkatapos lutuin upang manatili itong makatas.
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