bawang
Ang bawang ay isang mabangong bombilya na may 149 calories bawat 100g at nagbibigay ng bitamina C. Gamitin ito para sa matapang na lasa sa malalasang ulam.
Tungkol dito
Ang bawang ay isang matapang ang amoy at mabangong bombilya na may matalas at malinamnam na lasa na nagiging mas matamis at mas banayad kapag niluto. Malawak itong ginagamit bilang pampalasa sa mga sarsa, sopas, stir-fry, marinade, at mga inihaw na ulam.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
149 kcal
7% DV
Kabuuang Taba
0.5g
1% DV
Bitamina D0.1g
Tiamina (B1)0.3g
Kabuuang Carbohydrate
33.1g
11% DV
Folate (B9)2.1g
Bitamina B121.0g
Biotin (B7)30.0g
Protina
6.4g
13% DV
Protina mula sa Halaman6.4g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 23.2mg | 4% | |
| Tiamina (B1) | 0.2mg | 17% | |
| Riboflavin (B2) | 0.1mg | 8% | |
| Niacin (B3) | 0.7mg | 4% | |
| Pantothenic Acid (B5) | 0.6mg | 12% | |
| Bitamina B6 | 1.2mg | 73% | |
| Folate (B9) | 3.0mcg | 1% | |
| Bitamina C | 31.2mg | 35% | |
| Bitamina E | 0.1mg | 1% | |
| Bitamina K | 1.7mcg | 1% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 181.0mg | 18% | |
| Tanso | 299.0mcg | 33% | |
| Bakal | 1.7mg | 9% | |
| Magnesiyo | 25.0mg | 6% | |
| Posporus | 153.0mg | 22% | |
| Potasyo | 401.0mg | 9% | |
| Selenium | 14.2mcg | 26% | |
| Sodyum | 17.0mg | 1% | |
| Sink | 1.2mg | 11% |
Mga recipe na may bawang (100)
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Bola-bola at bell pepper sa malinamnam na sarsa ng sibuyas
610 kcal
Hiwa ng cheese pizza na may tomato sauce at herbs
360 kcal
Spaghetti squash na may spinach at kinudkod na keso
165 kcal
Malinamnam na sopas ng broccoli na may garlic bread
520 kcal
Loaded fries na may hipon, parmesan, aioli at ketchup, kasama ang buffalo chicken wings na may ranch
1775 kcal
Inihaw na Chicken Shawarma Wrap
620 kcal
Grilled chicken wrap na may flatbread at garlic-style sauce
610 kcal
Inihaw na Chicken Shawarma Wrap
610 kcal
Shawarma wrap na inihaw na manok
560 kcal
Chicken shawarma wrap
560 kcal
Creamy chicken pasta na may spinach at kabute
860 kcal
Nilagang manok na may patatas, karot, sibuyas, berdeng olibo, garbanzos at puting kanin
575 kcal
Ginisang rice noodle na may baka, spinach, bell pepper, sibuyas, at sarsa na may toyo
610 kcal
Creamy carbonara-style pasta na may bacon at pula ng itlog
865 kcal
Beef stew na may mashed potato at salad na kamatis at pipino
860 kcal
Inihaw na pork skewer na may makakapal na fries at flatbread
1024 kcal
Inihurnong fish fillet na may pinakuluang patatas, salad na pipino at kamatis, sour cream, at lemon
500 kcal
Inihaw na dibdib ng manok na may cauliflower at talong
455 kcal
Creamy salmon mushroom skillet
930 kcal
Nilagang manok na may repolyo, karot, kamatis at sibuyas
430 kcal
Beef at gulay stir-fry na may puting kanin at broccoli sa brown sauce
365 kcal
Puting kanin na may herb chicken, baby potato, cauliflower, at kidney bean
650 kcal
Dilaw na basmati rice na may pritong hotdog
610 kcal
Fusilli pasta na may beef ragù, ricotta, parmesan, breadcrumb, perehil, at itim na paminta
690 kcal
Basmati rice na may lentil curry, yogurt, at pipino
472 kcal
Maanghang na basmati rice na may sarsa ng beef curry
455 kcal
Indian meal na may chapati, beetroot curry, potato sabzi, hiwang mangga, at atsarang berdeng sili
1015 kcal
Wendy's seasoned potato wedges na may ketchup
250 kcal
Hiwa ng cheese pizza na may Caesar salad
1015 kcal
Inihaw na dibdib ng manok na may inihaw na green beans, Brussels sprouts, at kamote
455 kcal
Puting kanin na may gulay na curry ng patatas
690 kcal
Inihaw na manok na may herbs at creamy pasta
640 kcal
Pritong itlog na may pinto beans
347 kcal
Chicken shawarma rice plate na may mango juice
1000 kcal
Maanghang na ginisang rice cake na may fish cake at kimchi
360 kcal
Ginisang baka na may broccoli at sitaw, may spaghetti sa pulang sarsa
545 kcal
Nilutong fish fillet na may French fries at breaded potato bites
1035 kcal
Inihaw na salmon na may oven fries, ginisang kabute, at mixed leaf salad
792 kcal
Pizza na may cauliflower at bacon
1320 kcal
Baked potato wedges at sausage tray na may ketchup at sawsawang mayonesa
2140 kcal
Inihurnong potato wedges na may sausage at creamy dipping sauce
2120 kcal
Beef steak na may inihaw na patatas at creamy broccoli
690 kcal
Penne pasta na may tomato cream sauce at blackened chicken
890 kcal
Tinimplahang inihaw na dibdib ng manok na may inihurnong kamote at herb mayonnaise
1025 kcal
French fries na may doner meat at garlic herb sauce
1210 kcal
Kulot na potato chips na may herb seasoning
225 kcal
Braised beef pot roast na may onion gravy
560 kcal
Puting kanin na may nilagang baka sa brown gravy
505 kcal
Puting kanin na may giniling na baka at ginisang halong gulay
610 kcal
Braisadong hita ng manok na may balat sa sarsa ng pulang alak at kabute
515 kcal
Inihaw na dibdib ng manok na may cauliflower at talong
455 kcal
Inihaw na dibdib ng manok na may cauliflower at talong
445 kcal
Inihaw na dibdib ng manok na may cauliflower at talong
470 kcal
Tinimplahang basmati rice na may piraso ng inihaw na manok
760 kcal
Ribbed potato chips na may sour cream at onion
160 kcal
Seared duck breast na may creamy potato at kalabasang hash
690 kcal
Basmati rice na may timpladong manok
1067 kcal
Inihaw na patatas na may diced ham
430 kcal
Pasta salad bowl na may chickpea, mani, tortilla chip, carrot, feta, at crouton
690 kcal
Nilagang baka sa sarsa ng pulang alak at sibuyas
640 kcal
Nilagang baka na may red bean stew
690 kcal
LantChips potato chips na may sour cream flavor
750 kcal
Toast na may itlog sa gitna at pampalasa
430 kcal
Hiniwang steak sa ibabaw ng fettuccine Alfredo
930 kcal
Inihaw na chicken shawarma wrap na may basmati rice at fries
930 kcal
Spaghetti na may sarsa ng kamatis
285 kcal
Chicken biryani na may basmati rice
609 kcal
Creamy penne pasta na may baka at tunaw na keso
760 kcal
Fast food na chicken nuggets at crinkle-cut fries na may ketchup
690 kcal
Inihaw na hita ng manok na may karot, sibuyas, kintsay, lemon, at katas ng kawali
1220 kcal
Pritong pakpak ng manok na may sarsa ng paminta at sibuyas
312 kcal
Tinimplahang kanin na may itlog, ensaladang beet, at ensaladang pipino
505 kcal
Mussel and lentil tomato stew with parsley
480 kcal
Baked salmon with quinoa, roasted mushrooms, and broccoli
610 kcal
Mussels with tomato, garlic, white beans, and parsley over whole-grain toast
520 kcal
Beef and lentil rice bowl with broccoli
760 kcal
Sardines with roasted broccoli, white beans, and baby potatoes
560 kcal
Cod with chickpeas, tomato, and wilted Swiss chard
470 kcal
Chickpea and spinach tomato curry with baked potato
510 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Spaghetti na may sarsang karne ng baka
560 kcal
Roast chicken dinner with white beans, sautéed kale, and baked potato
620 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Lentil and spinach stew with tomatoes and tahini
460 kcal
Sardine pasta with tomato, spinach, and whole-grain spaghetti
620 kcal
Roast chicken with white beans, kale, and red bell pepper
575 kcal
Roast chicken dinner with sweet potato, sautéed kale, and mushrooms
575 kcal
Broccoli chickpea pasta with parmesan and olive oil
520 kcal
Beef and broccoli brown rice bowl
560 kcal
Sardine and white bean tomato skillet with spinach
430 kcal
Roast chicken dinner with baked potato, sautéed kale, and mushrooms
575 kcal
Buffalo-style pritong pakpak ng manok na may French fries
1120 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Grilled chicken breast with lentil-spinach stew
540 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Barbecue pork ribs na may linga at chives
1180 kcal