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Steamed Red Snapper na may Luya, Bawang, at Toyo Glaze na may Sibuyas Dahon

Steamed Red Snapper na may Luya, Bawang, at Toyo Glaze na may Sibuyas Dahon
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Nutrition Facts

Bawat serving na 280g

% Daily Value batay sa 2000 kcal na diyeta

Calories 320 kcal
16% DV
Kabuuang Taba 16.0g
25% DV
Monounsaturated Fat6.0g
Polyunsaturated Fat5.0g
Saturated Fat3.0g
Kabuuang Carbohydrate 6.0g
2% DV
Hibla1.0g
Almirol1.0g
Asukal2.0g
Protina 38.0g
76% DV
Protina ng Hayop38.0g

Tungkol dito

Buong red snapper na inihanda sa malasang Chinese-style sauce na may luya, bawang, toyo, at sibuyas dahon. Karaniwang steamed o niluluto sa kawali kasama ng mga aromatics para sa malinis pero malinamnam na lasa.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)4.0mcg13%
Choline95.0mg17%
Folate (B9)18.0mcg5%
Niacin (B3)10.0mg63%
Pantothenic Acid (B5)1.2mg24%
Riboflavin (B2)0.2mg14%
Tiamina (B1)0.1mg10%
Bitamina A35.0mcg4%
Bitamina B122.4mcg100%
Bitamina B60.5mg26%
Bitamina C4.0mg4%
Bitamina D6.0mcg30%
Bitamina E2.0mg13%
Bitamina K8.0mcg7%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum45.0mg5%
Kromyum2.0mcg6%
Tanso0.1mcg0%
Yodo35.0mcg23%
Bakal1.2mg7%
Magnesiyo40.0mg10%
Mangganeso0.1mg5%
Molibdenum6.0mcg13%
Posporus320.0mg46%
Potasyo620.0mg13%
Selenium55.0mcg100%
Sodyum780.0mg34%
Sink1.1mg10%

Steamed Red Snapper na may Ginger, Garlic, at Scallion Soy Glaze

Paunang tala



Ito ay isang pag-aaral sa pagpipigil: malinis na isda, aromatikong init, at isang makintab na patong ng toyo na pinatalas ng luya at bawang. Ang snapper ay niluluto nang banayad upang manatiling maputing-perlas at malambot ang laman nito, habang ang panghuling mantika ay nagdadala ng mga aromatics sa ibabaw sa isang kontroladong kintab. Isa itong putaheng malinaw ang karakter, kung saan ang balanse ay nagmumula sa katumpakan sa halip na puwersa.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Isda

  • Lutuin o pinagmulan: Estilong Tsino

  • Uri ng kurso: Pangunahing putahe

  • Yield: 1 serving

  • Laki ng serving: 280 g

  • Oras ng paghahanda: 10 minuto

  • Oras ng pagluluto: 8 minuto

  • Kabuuang oras: 18 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan



  • 1 mababaw na serving plate na hindi tinatablan ng init

  • 1 steamer o kaserola na may takip at rack

  • 1 maliit na saucepan

  • 1 pinong kudkuran o matalim na kutsilyo

  • 1 maliit na kutsara


  • Mga sangkap



    Isda


  • Red snapper, 220 g


  • Mga aromatics at pampalasa


  • Luya, 10 g, hiniwang pinong julienne

  • Bawang, 8 g, hiniwang maninipis

  • Scallions, 12 g, hiniwang pino, magkahiwalay ang puti at berdeng bahagi

  • Toyo, 15 g

  • Asukal, 3 g

  • Mantikang gulay, 12 g


  • Paraan



  • 1. Ihanda ang mga aromatics.

  • Hiwain ang luya sa pinong julienne. Hiwain nang manipis ang bawang. Paghiwalayin ang puting bahagi ng scallions sa berdeng bahagi at hiwain nang pino ang pareho. Panatilihing magkakahiwalay ang mga aromatics upang mailabas nila ang malinis at pantay na lasa.

  • 2. Timplahan ang isda.

  • Patuyuin ang red snapper gamit ang paper towel at ilagay ito sa isang platong hindi tinatablan ng init. Ikalat ang luya, bawang, at ang puting bahagi ng scallions sa ibabaw at paligid ng isda. Pagsamahin ang toyo at asukal, saka isandok ito nang pantay sa ibabaw ng isda at plato. Dapat ay bahagyang nababalutan ang ibabaw, hindi lubog sa sarsa.

  • 3. I-steam nang banayad.

  • Pakuluin ang steamer hanggang sa tuloy-tuloy na pagkulo. Ilagay ang plato, takpan, at i-steam sa loob ng 7 hanggang 8 minuto, depende sa kapal. Handa na ang isda kapag ang laman ay naging opaque, humihiwalay sa malilinis na himaymay sa pinakamakapal na bahagi, at nananatiling mamasa-masa at bahagyang matatag.

  • 4. Tapusin ang mantika.

  • Habang ini-steam ang isda, painitin ang mantikang gulay sa isang maliit na saucepan hanggang ito ay mainit at kumikislap, ngunit hindi umuusok. Hindi dapat mapritong agresibo ang mga aromatics; ang mantika ay dapat maghatid lamang ng init at halimuyak.

  • 5. Bihisan at tapusin.

  • Alisin ang plato mula sa steamer. Ikalat ang berdeng bahagi ng scallions sa ibabaw ng isda, saka ibuhos nang pantay ang mainit na mantika sa mga aromatics at nakalitaw na laman. Dapat itong bahagyang magsitsit at pagkatapos ay humupa sa isang makintab na finish. Ihain agad.

    Pagpa-plate at paghahain



    Ihain ang isda sa mismong platong pinag-steam-an nito, na may kaunting sarsa na nakaipon sa ilalim at ang mga aromatics na nakalatag sa ibabaw. Dapat manatiling buo ang laman, banayad ang glaze, at sariwa at matingkad ang scallions laban sa mainit na kintab ng mantika.

    Mga propesyonal na tala



  • Mag-steam sa tuloy-tuloy na init; ang marahas na pagkulo ay magpapahigpit sa laman at magpapalabo sa sarsa.

  • Dapat sapat ang init ng mantika upang bumuka ang lasa at halimuyak ng luya at bawang pagdikit pa lang, ngunit hindi sobrang init na magpapapula sa mga ito.

  • Huwag masyadong galawin ang isda pagkatapos i-steam; ang huling tekstura ay dapat malambot, maselan, at malinis ang pagkakahimay.
  • Mababa sa CarbPaleoWalang DairyBalanseng Diyeta
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