toyo
Ang toyo ay maalat na fermented na pampalasa na may 53 calories bawat 100g at mataas sa sodium, mainam sa stir-fry, marinade, at sawsawan.
Tungkol dito
Ang toyo ay isang maitim, maalat, at mayamang umami na pampalasa na gawa sa fermented na soybean, trigo, asin, at tubig. Karaniwan itong ginagamit sa mga marinade, stir-fry, sawsawan, at bilang pampalasa sa mga sabaw at ulam na may kanin.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
53 kcal
3% DV
Kabuuang Taba
0.6g
1% DV
Bitamina D0.1g
Bitamina K0.1g
Tiamina (B1)0.3g
Kabuuang Carbohydrate
4.9g
2% DV
Folate (B9)0.8g
Bitamina B120.4g
Biotin (B7)3.7g
Protina
8.1g
16% DV
Protina mula sa Halaman8.1g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 38.4mg | 7% | |
| Tiamina (B1) | 0.0mg | 2% | |
| Riboflavin (B2) | 0.2mg | 12% | |
| Niacin (B3) | 1.9mg | 12% | |
| Pantothenic Acid (B5) | 0.0mg | 1% | |
| Bitamina B6 | 0.1mg | 6% | |
| Folate (B9) | 18.0mcg | 5% | |
| Bitamina E | 0.1mg | 1% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 33.0mg | 3% | |
| Tanso | 0.1mcg | 0% | |
| Bakal | 1.1mg | 6% | |
| Magnesiyo | 69.0mg | 16% | |
| Posporus | 166.0mg | 24% | |
| Potasyo | 435.0mg | 9% | |
| Selenium | 0.8mcg | 1% | |
| Sodyum | 5493.0mg | 239% | |
| Sink | 0.8mg | 8% |
Mga recipe na may toyo (80)
Pinasingawang tokwa na may pampalasa at ginisang repolyo na may itlog
187 kcal
Ginisang rice noodle na may baka, spinach, bell pepper, sibuyas, at sarsa na may toyo
610 kcal
Teriyaki salmon salad na may sesame, sili, at lemon
612 kcal
Japanese home-style meal na may puting kanin, natto, miso soup, at nilagang gulay
621 kcal
Beef at gulay stir-fry na may puting kanin at broccoli sa brown sauce
365 kcal
Pritong kanin na may itlog at tokwa
560 kcal
Maanghang na ginisang rice cake na may fish cake at kimchi
360 kcal
Ginisang baka na may broccoli at sitaw, may spaghetti sa pulang sarsa
545 kcal
Sourdough na may Caesar Salad na Pipino
360 kcal
Nilagang baka na may puting kanin at brown gravy
610 kcal
Puting kanin na may nilagang baka sa brown gravy
505 kcal
Braisadong beef steak na may puting kanin, kabute, sibuyas, at brown gravy
690 kcal
Puting kanin na may giniling na baka at ginisang halong gulay
610 kcal
Rice bowl na may pritong manok sa sweet chili at nilagang patatas
760 kcal
Inihaw na manok na may puting kanin at halong bell pepper na gulay
165 kcal
Tinadtad na salad ng gulay at herbs
95 kcal
Rice bowl na may tinimplahang baka, letsugas, pulang sibuyas, malinamnam na orange sauce, at chili oil
610 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Beef and broccoli brown rice bowl
560 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Barbecue pork ribs na may linga at chives
1180 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Shrimp and edamame soba lunch bowl with seaweed and bok choy
500 kcal
Instant ramen na may ginisang itlog at pampalasa
505 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Beef stir-fry with broccoli, red bell pepper, and baked potato
560 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Nilagang tadyang ng baboy na may patatas sa sarsa ng paminta at bawang
515 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Glazed salmon bowl na may edamame, pipino, scallion at sesame
565 kcal
Manok na may sesame glaze, edamame at pipino
585 kcal
Broccoli beef brown rice stir-fry
560 kcal
Steamed char siu bao (3 piraso)
420 kcal
Sopas na pansit sa toyo na may manok at itlog
520 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Ginisang glass noodle na may hipon, halo-halong gulay at kalamansi
560 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Glass noodles na ginisa na may hipon, manok, repolyo, at scallion sa green curry glaze
235 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Beef and broccoli rice bowl
590 kcal
Pork Roast na may Bawang at Chili Glaze
2460 kcal
Steamed Red Snapper na may Luya, Bawang, at Toyo Glaze na may Sibuyas Dahon
320 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Tofu edamame soba bowl
560 kcal
Tofu and edamame soba bowl with seaweed
560 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with broccoli and bell peppers
390 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Chicken Supreme na may Mushroom Gravy at Steamed White Rice
500 kcal
Inihaw na Baboy na Minarinahan sa Sili at Bawang
2550 kcal
Maringal na Handaan ng Dim Sum na may Rice Noodle Rolls, Dumpling, Bun, Paa ng Manok, Tripe, at Salted Egg Custard Buns
3135 kcal
Inihaw na Buong Pusit sa Tuhog na may Soy Glaze
390 kcal
Pinausukang Hipon na may Sotanghon at Nilantang Gulay
255 kcal
Pork Shoulder na Estilong Sichuan na may Marinadang Chili Oil
2240 kcal
Maanghang na Manok na Binabad sa Bawang at Toyo
1580 kcal
Sushi Rice Bowl na may Hilaw na Isda at Nori
330 kcal