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toyo

Ang toyo ay maalat na fermented na pampalasa na may 53 calories bawat 100g at mataas sa sodium, mainam sa stir-fry, marinade, at sawsawan.

toyo

Tungkol dito

Ang toyo ay isang maitim, maalat, at mayamang umami na pampalasa na gawa sa fermented na soybean, trigo, asin, at tubig. Karaniwan itong ginagamit sa mga marinade, stir-fry, sawsawan, at bilang pampalasa sa mga sabaw at ulam na may kanin.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 53 kcal

3% DV

Kabuuang Taba 0.6g

1% DV

Bitamina D0.1g

Bitamina K0.1g

Tiamina (B1)0.3g

Kabuuang Carbohydrate 4.9g

2% DV

Folate (B9)0.8g

Bitamina B120.4g

Biotin (B7)3.7g

Protina 8.1g

16% DV

Protina mula sa Halaman8.1g

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%	Half-life
Choline	38.4mg	7%
Folate (B9)	18.0mcg	5%
Niacin (B3)	1.9mg	12%
Pantothenic Acid (B5)	0.0mg	1%
Riboflavin (B2)	0.2mg	12%
Tiamina (B1)	0.0mg	2%
Bitamina B6	0.1mg	6%
Bitamina E	0.1mg	1%

Mga Mineral

Nutrient	Dami	DV%	Half-life
Kaltsyum	33.0mg	3%
Tanso	0.1mcg	0%
Bakal	1.1mg	6%
Magnesiyo	69.0mg	16%
Posporus	166.0mg	24%
Potasyo	435.0mg	9%
Selenium	0.8mcg	1%
Sodyum	5493.0mg	239%
Sink	0.8mg	8%

Mga recipe na may toyo (40)

Mushroom tempeh soba dinner bowl with broccoli and sesame

Ginisang glass noodle na may hipon, halong gulay at kalamansi

Ginisang glass noodle na may hipon, halong gulay at kalamansi

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Chicken stir-fry with bell peppers, broccoli and brown rice

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

Tempeh Soba Dinner Bowl with Edamame and Bok Choy

Chicken stir-fry with bell peppers, bok choy, and quinoa

Beef and broccoli stir-fry with brown rice

Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt

Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame

Glass noodles na ginisa na may hipon, manok, repolyo, at scallion sa green curry glaze

Glass noodles na ginisa na may hipon, manok, repolyo, at scallion sa green curry glaze

Tofu stir-fry with bok choy, mushrooms, and brown rice

Chicken stir-fry with bell peppers, bok choy, and brown rice

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Tofu stir-fry with brown rice and mixed vegetables

Beef stir-fry with brown rice, bok choy, and mushrooms

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Shrimp soba noodle salad with broccoli and sesame

Beef and broccoli brown rice stir-fry

Beef and broccoli rice bowl

Pork Roast na may Bawang at Chili Glaze

Pork Roast na may Bawang at Chili Glaze

Steamed Red Snapper na may Luya, Bawang, at Toyo Glaze na may Sibuyas Dahon

Steamed Red Snapper na may Luya, Bawang, at Toyo Glaze na may Sibuyas Dahon

Tofu and edamame rice bowl with broccoli and sesame

Tofu edamame soba bowl

Tofu and edamame soba bowl with seaweed

Shrimp and vegetable stir-fry with brown rice

Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles

Tofu stir-fry with bok choy and mushrooms

Tofu stir-fry with broccoli and bell peppers

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Chicken Supreme na may Mushroom Gravy at Steamed White Rice

Chicken Supreme na may Mushroom Gravy at Steamed White Rice

Inihaw na Baboy na Minarinahan sa Sili at Bawang

Inihaw na Baboy na Minarinahan sa Sili at Bawang

Maringal na Handaan ng Dim Sum na may Rice Noodle Rolls, Dumpling, Bun, Paa ng Manok, Tripe, at Salted Egg Custard Buns

Maringal na Handaan ng Dim Sum na may Rice Noodle Rolls, Dumpling, Bun, Paa ng Manok, Tripe, at Salted Egg Custard Buns

Inihaw na Buong Pusit sa Tuhog na may Soy Glaze

Inihaw na Buong Pusit sa Tuhog na may Soy Glaze

Pinausukang Hipon na may Sotanghon at Nilantang Gulay

Pinausukang Hipon na may Sotanghon at Nilantang Gulay

Pork Shoulder na Estilong Sichuan na may Marinadang Chili Oil

Pork Shoulder na Estilong Sichuan na may Marinadang Chili Oil

Maanghang na Manok na Binabad sa Bawang at Toyo

Maanghang na Manok na Binabad sa Bawang at Toyo

Sushi Rice Bowl na may Hilaw na Isda at Nori

Sushi Rice Bowl na may Hilaw na Isda at Nori

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