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Inihaw na Buong Pusit sa Tuhog na may Soy Glaze

Inihaw na Buong Pusit sa Tuhog na may Soy Glaze
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Nutrition Facts

Bawat serving na 420g

% Daily Value batay sa 2000 kcal na diyeta

Calories 390 kcal
20% DV
Kabuuang Taba 10.0g
15% DV
Monounsaturated Fat4.8g
Polyunsaturated Fat2.3g
Saturated Fat2.1g
Kabuuang Carbohydrate 6.0g
2% DV
Almirol3.0g
Asukal3.0g
Protina 67.0g
100% DV
Protina ng Hayop67.0g

Tungkol dito

Inihaw na buong pusit sa tuhog na may makintab na malinamnam at bahagyang matamis na glaze. Isa itong seafood dish na mataas sa protina, mababa sa carbohydrates, at katamtaman ang taba, na posibleng mas mataas ang sodium dahil sa timpla at sarsa.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)9.0mcg30%
Choline270.0mg49%
Folate (B9)22.0mcg6%
Niacin (B3)10.5mg66%
Pantothenic Acid (B5)2.1mg42%
Riboflavin (B2)0.7mg54%
Tiamina (B1)0.1mg7%
Bitamina A18.0mcg2%
Bitamina B126.8mcg283%
Bitamina B60.5mg29%
Bitamina C3.0mg3%
Bitamina D2.5mcg13%
Bitamina E1.2mg8%
Bitamina K0.8mcg1%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum140.0mg14%
Tanso1150.0mcg128%
Bakal3.8mg21%
Magnesiyo145.0mg35%
Posporus980.0mg140%
Potasyo1180.0mg25%
Selenium185.0mcg336%
Sodyum980.0mg43%
Sink6.5mg59%

Inihaw na Buong Pusit sa Tuhog na may Soy Glaze

Paunang tala


Ang putaheng ito ay nakabatay sa eksaktong pagluluto: pusit na mabilis niluluto sa mataas na init, saka pinapahiran ng banayad na soy glaze na nagpapatingkad sa likas nitong tamis. Ang resulta ay dapat malambot, bahagyang may sunog na marka, at malinis sa panlasa, hindi kailanman makunat o mabigat. Kapag inihain agad, dala nito ang disiplina ng ihawan at ang linaw ng dagat.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Inihaw na seafood

  • Lutuin o pinagmulan: May inspirasyong Hapon

  • Uri ng kurso: Pangunahing putahe

  • Yield: 2 serving

  • Laki ng serving: 210 g

  • Oras ng paghahanda: 15 minuto

  • Oras ng pagluluto: 8 minuto

  • Kabuuang oras: 23 minuto

  • Hirap: Katamtaman


  • Kagamitan


  • Grill o grill pan

  • 2 metal na tuhog o 4 binabad na kahoy na tuhog

  • Maliit na kaserola

  • Mangkok na panghalo

  • Sipit

  • Pastry brush


  • Mga sangkap


    Pusit


  • 420 g buong pusit, nalinis na, magkahiwalay ang katawan at galamay kung kailangan

  • 18 g vegetable oil

  • 8 g asin


  • Soy glaze


  • 24 g soy sauce

  • 6 g asukal

  • 10 g vegetable oil


  • Paraan


  • 1. Ihanda ang pusit. Patuyuin nang lubos ang pusit gamit ang paper towel. Kung malalaki ang katawan, hiwain at ibuka nang patag; iwanang buo ang mas maliliit na katawan. Bahagyang lagyan ng mababaw na crosshatch ang panloob na bahagi kung nais, ngunit mag-ingat na huwag mahiwa nang tuluyan. Timplahan nang pantay ng 8 g asin at 18 g vegetable oil, saka hayaang nakatayo nang 5 minuto.


  • 2. Gawin ang glaze. Sa maliit na kaserola, pagsamahin ang 24 g soy sauce, 6 g asukal, at 10 g vegetable oil. Ilagay sa mahinang init at haluin sa loob ng 1 hanggang 2 minuto, hanggang matunaw lamang ang asukal at maging makintab ang glaze. Huwag itong pakuluin nang husto para magbawas; dapat manatili itong malabnaw at bahagyang malapot na parang syrup.


  • 3. Ituhog ang pusit. Isalansan ang mga katawan at galamay ng pusit sa mga tuhog upang nakalatag nang patag at matibay ang pagkakakabit. Panatilihing pantay ang ayos upang maluto ang pusit sa parehong bilis sa bawat tuhog.


  • 4. Ihawin. Painitin ang grill o grill pan sa mataas na init, humigit-kumulang 220°C na init sa ibabaw. Ihawin ang pusit nang 2 hanggang 3 minuto sa unang panig hanggang magkaroon ng marka at maging opaque sa mga gilid, saka baliktarin at ihawin pa nang 1 hanggang 2 minuto. Pahiran ng soy glaze sa huling minuto lamang, upang dumikit ito at bahagyang mag-caramelize nang hindi nasusunog.


  • 5. Tapusin. Alisin ang mga tuhog sa sandaling ang pusit ay opaque na sa kabuuan ngunit malambot pa rin kapag kinagat. Dapat ay may bahagyang sunog na marka ang ibabaw sa ilang bahagi, may makintab na finish, at walang pagkatuyo sa mga gilid.


  • Pagplato at paghahain


    Ayusin ang mga tuhog sa isang malinis na linya sa maiinit na plato. Isandok nang kaunti ang anumang natitirang glaze sa ibabaw ng pusit, at panatilihing simple at eksakto ang presentasyon. Ihain agad habang mainit pa ang ibabaw at nananatiling malambot ang loob.

    Mga propesyonal na tala


  • Ang pusit ay nangangailangan ng bilis; ang matagal na init ay ginagawa itong matigas at marupok.

  • Mahalagang patuyuin ang pusit bago ihawin para sa malinis na marka at kontroladong caramelization.

  • Huling ilagay ang glaze, kung hindi ay masyadong bibilis ang pangingitim ng asukal at matatabunan ang likas na lasa ng pusit.
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